Drills

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Drill Engagement Lasso Guard by Nathiely De Jesus

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The Lasso Queen, Nathiely De Jesus is here to bring you her tips & tricks for the Lasso Guard! Learn the inner workings of a guard Nathiely describes as a guard for EVERYONE!

Back Take Drill by Dante Leon

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Can you consistently take the back AND control your opponent? Power Back Takes focuses on giving you the drills and skills to put you on your opponent’s back, while taking athleticism out of the equation. Dant...

Important Fundamental Throwing Mechanics from Travis Stevens

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Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...

Shoulder Roll by Justin Flores

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Use these throws to safely launch fighters in BJJ, using judo principles and concepts. Learn to fuse grappling’s best techniques into takedowns for jiu-jitsu - take your opponents down with greater ease while not ...

OUCHI GARI LEG/FOOT PATTERNS by Jimmy Pedro

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Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...

Kuzushi The Principle Of Off Balancing – BJJ Basics by Fernando Yamasaki

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Learn how to grip, move, and attack takedowns for Brazilian jiu-jitsu with these classic judo concepts and techniques. Move with more comfort and efficiency in your gripping and footwork with these little de...

Basic Elevation Drills by Gordon Ryan

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The best no-gi grappler on Earth, Gordon “The King” Ryan, shares his secrets for creating action and attacking opponents from seated open guard. Use Gordon’s signature moves, including the shoulder crunch su...

Drill Simulation Z Half Guard Pass by Luiz Dentinho

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Luiz "Dentinho" Eduardo is an accomplished black belt competitor and coach. In the Art of Pressure Half Guard Passing, Dentinho shares all of his secrets to creating the ultimate pressure and passing those difficult g...

Knee on Belly Simulation Drill by Luiz Dentinho

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Luiz "Dentinho" Eduardo is an accomplished black belt competitor and coach. In the Art of Pressure Half Guard Passing, Dentinho shares all of his secrets to creating the ultimate pressure and passing those difficult g...

Tape Drills by Zach Tanelli

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Win From The Opening Seconds With These Wrestling Strategies And Attacks From Zach Tanelli. Master incredible hand fighting principles and strategies with the head coach of the Columbia University wrestling te...

Darce Drill by Joel Bouhey

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Master one of the most effective chokes in all of Brazilian Jiu-Jitsu with acclaimed BJJ black belt instructor, Joel Bouhey. If you have an armpit, you have a darce as Joel shows you new and innovative ways to l...

Pressure Guard Passing Drill- Clark Gracie

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Over Under / Miragaia Pass Drill.

Spider Guard Passing and Defending Drill- Clark Gracie

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The drill is great for both top and bottom players for passing and recovering spider guard.

Clark Gracie’s Guard Passing Drills Standing

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Clark Gracie shows some great guard pasing drills. Master the OMOPLATA–the submission that can be your new favorite position. You might not look like Clark Gracie, but your omoplatas will be...

Push Pull – Wrestling Drill Drill by Bryan Pearsall

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Push Pull Drill by Bryan Pearsall. Former Penn State Athlete Bryan Pearsall shares his unique insight on one of the slickest takedowns in wrestling….the Ankle Pick! Learn How To Shoot And Score With These Dominant...

5 Essential Wrestling Drills For NOGI BJJ

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When the lockdown first started I was completely inactive not believing we can train Jiu Jitsu without a partner. Then I started drilling virtually with my friends & this is what I do every day. Use these drills to ma...

30 Fun BJJ Conditioning Drills

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Some of the best BJJ conditioning drills that you will ever see!

Develop an Unpassable Guard with Cobrinha’s Guard Retention Drill

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Tired of getting your guard passed? Look at what BJJ legend Ruben Cobrinha Charles is doing. Improve Your Guard Retention So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility. 41 Year Old Esto...

Solo Drills: Balance and Stability Ball Basics for BJJ

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Solo Drills: Balance and Stability Ball Basics for BJJ.

Cool Kimura Drill From The Back By Marcus Buchecha

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Kimura Control Dril From The Back by Buchecha.

Tom DeBlass’s Drill To Develop A Powerful Knee Shield Half Guard

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Hlf guard master Tom DeBlass shows a great drill to develop a powerful knee shield half guard. You will learn some nice and easy drills for you to use on your knee shields guard. Tom Deblass teaches how to work on th...

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