Important Fundamental Throwing Mechanics from Travis Stevens

[+]Back (1135)
- Escapes (50)
- Submissions (187)
- Transitions (377)
Crucifix (5)
[+]Drills (1097)
- Partner Drills (314)
- Solo Drills (118)
- Takedown Drills (143)
[+]Escapes & Counters (1413)
- Positional Escapes (462)
- Submission Escapes (268)
[+]Grip Breaking (106)
- Grip Breaking on Ground (24)
- Grip Breaking Standing (33)
[+]Guard – Bottom (3725)
- 5050 guard (39)
- Back take (12)
- Belt Guard (2)
- Berimbolo (40)
- Butterfly/ Open guard (276)
- Closed Guard (348)
- Collar Sleeve (1)
- De la Riva (169)
- Deep Half Guard (15)
- Double Sleeve Guard (92) (2)
- Double Under (14)
- Half Butterfly (1)
- Half Guard (274)
- Inverted Guard (16)
- K Guard (2)
- Knee cut/slide (13)
- Knee shield (35)
- Krab Guard (1)
- Lasso Guard (68)
- Leg Drag (6)
- Lockdown (3)
- Matrix Guard (1)
- Octopus Guard (3)
- Over Under (10)
- Overhook (3)
- Reverse De la Riva (29)
- Rubber guard (25)
- Sit up guard (23)
- SLX (23)
- Spider Guard (87)
- Submissions (363)
- Turtle (16)
- Worm guard (9)
- Worm/Lapel Guard (31)
- X Guard (82)
[+]Guard – Top (2274)
- 5050 guard (17)
- Back take (8)
- Berimbolo (7)
- Body lock (3)
- Cartwheel pass (3)
- Closed Guard (96)
- Cradle (1)
- Crossface (1)
- De la Riva (72)
- Deep Half Guard (7)
- Double Under (22)
- Duck Under (2)
- Floating pass (3)
- Folding pass (10)
- Half Guard (191)
- Honeyhole/Saddle/411 (5)
- inverted (4)
- Inverted Guard Pass (9)
- Knee Shield (26)
- Knne cut/slice (87)
- Lasso Guard (18)
- Leg Drag (52)
- Leg Weave (2)
- Long Step/Hip Switch (25)
- Open/ Butterfly Guard Pass (168)
- Over / Under (26)
- Pressure Pass (15)
- Reverse de la Riva (18)
- Reverse half guard (2)
- Rubber Guard (2)
- Sit up guard (3)
- Spider Guard (46)
- Stack pass (17)
- Submissions (131)
- Torreando (28)
- Turtle (46)
- Windshield Wiper (2)
- X Guard (11)
- X Pass (9)
[+]Knee on Belly (190)
- Escapes (24)
- Submissions (49)
- Transitions (33)
[+]Mount (578)
- Controls & Transitions (101)
- Escapes (54)
- Submissions (151)
[+]North South (78)
- Controls & grips (9)
- Escapes (12)
- Submissions (16)
- Transitions (10)
Rolling Sessions (32)
[+]Self Defense (223)
- Against weapons (30)
- Hand to Hand (87)
[+]Side Control (997)
- Control & Grips (70)
- Escapes (126)
- Side mount (20)
- Submissions (251)
- Transitions (80)
[+]Standing (1922)
- Ankle pick (41)
- Arm Drag (25)
- Breakfalls (1)
- Counters (46)
- Defense/counter (58)
- Double Leg (31)
- Flying attacks (22)
- Foot Sweeps (39)
- Gi (196)
- Guard Pass (7)
- Guard Pull (32)
- High Crotch (19)
- Jumping Guard (10)
- Low Single (14)
- Lower body (53)
- No Gi (121)
- Single leg (58)
- Sprawl (4)
- Sumission (13)
- Takedown (125)
- Two on one (17)
- Underhook (6)
- Upper Body (104)
[+]Submissions (5934)
- Armbars (762)
- Baratoplata (1)
- Bicep Crusher (7)
- Calf Slicer (18)
- Chokes (1249)
- Escapes (12)
- Footlocks/ Kneebars (481)
- Gogoplata (2)
- Heel Hook (57)
- Kimura/Americana (129)
- Neck Cranks (7)
- Omoplata (95)
- Peruvian necktie (2)
- Toehold (19)
- Triangles (40)
- Twister (3)
- Wristlocks (67)
[+]Sweeps (1277)
- From Closed Guard (86)
- From Deep Half (7)
- From DelaRiva (36)
- From Half Guard (72)
- From Lasso Guard (20)
- From Open Guard (344)
- From Rubber Guard (1)
- From Side Control (4)
- From Spider Guard (13)
- From Turtle (4)
- From Williams Guard (1)
- From X/SLX (31)
[+]Turtle (352)
- Escapes (25)
- Submissions (108)
- Transitions (68)

Added by watchbjjadmin on October 5, 2020

Category: Drills, Gi, Solo Drills, Standing, Takedown Drills, Technique

Tags:

basics, fundamentals, gi, judo, takedowns, throws, travis stevens

Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari.

Go from beginner to advanced at the Osoto Gari with Olympic Silver medalist Travis Stevens!