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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
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*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...
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Fix Your Knee Pain- Do These 5 Exercises At Home
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10 Minute Shoulder Pain Relief Exercise Program For At Home
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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...
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Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.
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Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...
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How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems
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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...
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Physical Therapists Bob Schrupp and Brad Heineck present Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc.
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Choosing the right Physical Therapist is important for appropriately rehabbing an injury so that you are ready to return to BJJ. How do you know if you have the right Physical Therapist for you? In this video I provi...
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How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!
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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
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Low back pain is something most, if not all, BJJ practitioners currently deal with or have dealt with. Back pain can limit your movement, technique, and effectiveness on the mats. This video gives you a number of stre...
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What is Cauliflower Ear? How to treat/prevent it?
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Improve hip strength and balance for BJJ while also protecting the knees from injury
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Dr. Beau Hightower adjusts Diego Sanchez, Michelle Waterson, Chase Sherman, Marcin Tybur, Ray Borg, Cub Swanson, Anthony Pettis, Tom Duquesnoy, Jon Jones.
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Some tips to stay safe if you're training BJJ with a bad neck.
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McKenzie Method to Treat Your Own Knee Pain (Exercises)
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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...
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Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.