Injury Care

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Top 3 Jiu Jitsu warmup mistakes

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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...

Bulletproof for BJJ: Best Moves To Practice Before & After Class

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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...

Is foam rolling useful for BJJ recovery?

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Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...

Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica

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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.

How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)

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How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).

Jiu-Jitsu Taping Tutorial: Toes and Knees

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Jiu-Jitsu Taping Tutorial: Toes and Knees.

3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1

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Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.

9 Massage Ball Exercises That Can Put Massage Therapists Out of Business

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Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.

BJJ Busted Your Body Up? I’ve Got Your Solution

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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution

3 Sleeping Positions You MUST Avoid With Neck Pain

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Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.

A fighter’s guide to surgery & rehab – 6 tips

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

What Exactly Is Foam Rolling & Why Should I Do It?

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?

One Back Pain Relief Secret You Won’t Forget – Bob & Brad

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

Ankle Sprain: M|WOD Case Study – Kelly Starrett

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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While peop...

5 EASY 30 Second Midback Stretches To Release Pain & Tension

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

Can You Still Train BJJ With A Knee Injury? – Stephan Kesting

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I often get asked if you can still train BJJ if you have a knee injury,

Injured your ankle during training?

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Whether it was a toe hold, heel hook, ankle lock - if you can put some weight on your foot, this video is for you. This is day 1 of our new ankle rehab program which you can start immediately. Depending on your in...

Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis

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Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis

The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

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