Injury Care

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How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome

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How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome

Don’t EVER Do These Stretches

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We stretch to prevent injuries, but these stretches will cause them....

BJJ Stretches for Hip and Low-Back Pain

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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.

Treat hip pain and improve motion to decrease injury for BJJ

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Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression...

BJJ Stretches for Back Pain Relief

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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...

7 Exercises For The Spine That You Should Do Absolutely Every Day

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolutely every day.

Avoiding Knee Injury When Playing De La Riva Guard

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In this video, I provide one tip on how to avoid knee injury when playing the De La Riva Guard. Knee injuries are prevalent in BJJ and when playing ths type of guard you can be susceptible to knee injury such as an ...

Simple Stretches To Stop Neck Pain, Back Pain, Shoulder Pain

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present simple stretches that can be done to stop neck pain, back pain, shoulder pain, leg pain, and foot pain.

5 Advanced Ways to Get Rid of Knots (Shoulders, Neck, & Traps)-Stretches & Exercises

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 5 Advanced Ways to Get Rid of Knots From Your Shoulders, Neck, and Traps Using Stretches and Exercises.

10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.

Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.

One Specific Massage To Take Away Your Tendonitis Pain

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Famous" Physical Therapists Bob Schrupp and Brad Heineck present one specific massage that can take away the pain of tendonitis including: Supraspinatus (Shoulder Tendonitis), Bicep Tendonitis, Tennis

Foam Rolling for Grapplers

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Here is how grapplers can use a foam roller to get rid of pains.

DIY Cheap Tool to Relieve Sore Neck Muscles After BJJ Training – Nick Albin

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Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the video. Recently I was doing a little No Gi training with a good Black Belt friend of mine. Durin...

5 Step System to Correct Posture and Reduce Neck & Back Pain

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing Neck and Back Pain

How to Crack Your Own Back. Without a Chiropractor

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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...

10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

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10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

Injury Proof Your Shoulders

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Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...

Finger Injuries In BJJ and How To Assess and Deal With Them

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Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my fingers and show you how I assessed the finger to evaluate the injury. This obviously effected gripping ...

60 Second “Fixes” for a Tight, Painful Neck

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'Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second "Fixes" for tight, painful neck. Do-it-yourself.

10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.

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