Injury Care

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3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1

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Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.

9 Massage Ball Exercises That Can Put Massage Therapists Out of Business

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Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.

BJJ Busted Your Body Up? I’ve Got Your Solution

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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution

3 Sleeping Positions You MUST Avoid With Neck Pain

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Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.

A fighter’s guide to surgery & rehab – 6 tips

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

What Exactly Is Foam Rolling & Why Should I Do It?

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?

One Back Pain Relief Secret You Won’t Forget – Bob & Brad

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

Ankle Sprain: M|WOD Case Study – Kelly Starrett

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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While peop...

5 EASY 30 Second Midback Stretches To Release Pain & Tension

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

Can You Still Train BJJ With A Knee Injury? – Stephan Kesting

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I often get asked if you can still train BJJ if you have a knee injury,

Injured your ankle during training?

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Whether it was a toe hold, heel hook, ankle lock - if you can put some weight on your foot, this video is for you. This is day 1 of our new ankle rehab program which you can start immediately. Depending on your in...

Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis

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Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis

The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

NEVER BUY TAPE AGAIN!!! Amazing New product to prevent / help with Gnarly Grappling Fingers

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*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...

Fix Your Knee Pain- Do These 5 Exercises At Home

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  Fix Your Knee Pain- Do These 5 Exercises At Home

10 Minute Shoulder Pain Relief Exercise Program For At Home

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10 Minute Shoulder Pain Relief Exercise Program For At Home

5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling

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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...

Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain

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Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.

How To Tape Your Foot If You Get Mat Burn

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Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...

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