Injury Care

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What is Cauliflower Ear? How to treat/prevent it?

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What is Cauliflower Ear? How to treat/prevent it?

Improve hip strength and balance for BJJ while also protecting the knees from injury

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Improve hip strength and balance for BJJ while also protecting the knees from injury

UFC Fighters Get Chiropractic Adjustments LOUD

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Dr. Beau Hightower adjusts Diego Sanchez, Michelle Waterson, Chase Sherman, Marcin Tybur, Ray Borg, Cub Swanson, Anthony Pettis, Tom Duquesnoy, Jon Jones.

Can You Train BJJ with a Bad Neck?

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Some tips to stay safe if you're training BJJ with a bad neck.

McKenzie Method to Treat Your Own Knee Pain (Exercises)

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McKenzie Method to Treat Your Own Knee Pain (Exercises)

The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!

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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...

Old School Black Belts on How To Train With Injuries

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Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.

Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.

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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.

How To Tape an Injured Thumb- Kurt Osiander

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How To Tape an Injured Thumb- Kurt Osiander.

Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]

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This series of corrective exercises is taught by Sports Injury Specialist, registered Osteopath, Former UFC Fighter and BJJ Brown Belt Rosi Sexton

Treating Common Grappling Injuries

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If you consider yourself a fighter or athlete, it's inevitable that you will face some sort of sports injury. Shane shares 10 ways to prevent, and treat common injuries that may occur from fighting in a competition, h...

12 Neck Pain Self-Treatments that Work Surprisingly Well.

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12 Neck Pain Self-Treatments that Work Surprisingly Well.

One tip on how to prevent knee injuries in BJJ

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Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.

10 Weird Tips to Decrease Your Back Pain (that actually work)

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10 Weird Tips to Decrease Your Back Pain (that actually work).

1 Simple Stretch that Stopped Real Patient’s Knee Pain

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1 Simple Stretch that Stopped Real Patient's Knee Pain

Use Jiu Jitsu Belts for Shoulder Pain Relief

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This video shows you how to use Jiu Jitsu Belts for Shoulder Pain Relief and get you back on the mats feeling great! Give this Stretch a Try.

Weird Monkey Exercise Eliminates Shoulder Pain

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If you suffer from chronic shoulder pain, orthopedic surgeon John M. Kirsch, M.D, has a simple solution: Ape style Dead Hangs.

How To Deal With Knee Pain in BJJ

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This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain. I go through a few easy solutions and techniques that can help alleviate the pai...

Science Says These Exercises Can Relieve Your Back Pain

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Science Says These Exercises Can Relieve Your Back Pain

Tips on how to prevent injuries when competing

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A question that I received regarding constant injuries when competing at tournaments. Here are some simple tips and things that I use to prep for tournaments and to limit susceptibility to injury while competing.

Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel

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Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving ...

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