Strength

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Jordan Burroughs Wrestling Strength & Conditioning Training HL

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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.

Wrestling Gold Medalist Kyle Snyder Strength & Conditioning Training HL

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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.

Marcus Buchecha BJJ Strength & Conditioning Training HL

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Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.

Weird Korean BJJ Strength & Conditioning Workout

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What do you think of this Korean workout for Grapplers?! 여포육체에 제갈량의두뇌 운동공부 두마리토끼를 다잡겠다..... 오늘은 싸비mma 중학생인데 인근지역 고등학생까지 다이길수있다는 꼬맹이 창준이와 고강도수...

6 Minute Hybrid Follow Along Workout – Funk Roberts

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A very good intense work out that will help you optimize your physical readiness

How To Strengthen Grips and Core Simultaneously

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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...

Kettlebell Turkish Get Ups For BJJ

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Kettlebell Turkish Get Ups For BJJ.

3 Ways To Build Explosive Strength for BJJ w/out Equipment

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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.

Unconventional Exercise For Improving Defensive Arm Strength For Grappling/BJJ

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This is an exercise that ive started doing recently to improve strength for defending my arms during grappling. I saw this demonstated by Gripmaster David Horne, who uses it for arm wrestling. I believe the applicatio...

BJJ Strength: Barbell Glute Bridge w/ PJ Nestler

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Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler's favorite bjj strength exercises.

How To Balance Jiu-Jitsu Training & Lifting Weights

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It's important to find something off the mat that can supplement your #jiujitsu game but that can be a big challenge. I share my thoughts on how I balance my jiujitsu and weight training.

10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.

7 Burpee Variations For Grapplers

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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.

Good Grip Work Makes Dream Work

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Good Grip Work Out could make all the difference when it comes to competition! Grip work #stayready ???????????????? • • • #ginganinja #hardwork #gymlife #gym #exercise #work #workout #fit #fitness #fitlife...

Georgian Judo National Team Strength & Conditioning Training

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Georgian judo team physical training.

20 Bodyweight Exercises For Judo

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20 Bodyweight Exercises For Judo by Sergio Bertoluci.

Bodyweight Workout for Muay Thai, MMA and BJJ – Funk Roberts

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Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Rest for 90 seconds and repeat for 3 rounds. Bu...

Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)

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This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.  

3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

“Leg Day” Workout Variations for BJJ Athletes!

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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on "leg day" to add an element of grip training to your workout!

Shoulder Stability Drills for Judo & BJJ – Ben Whybrow

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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

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