Newest Videos

Knee On Belly Escape To Footlock

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ZombieProofBJJ NoGi Technique: Knee On Belly Escape To Footlock (For purple belt and below you DO NOT have a slicer to worry about and you can skip the footlock and chase leg drag).

Jordan Burroughs Wrestling Strength & Conditioning Training HL

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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.

Wrestling Gold Medalist Kyle Snyder Strength & Conditioning Training HL

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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.

Marcus Buchecha BJJ Strength & Conditioning Training HL

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Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.

Matheus Godoy hits a dope kneebar from worm guard

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Matheus Godoy hits a dope kneebar from worm guard

A Guide To Rope Jumping For Fighting

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Paul Schreiner 1/2 – Leg Bundle

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Paul Schreiner's latest release "1/2" has become our fastest selling instructional to date. Mr. Schreiner is a scientist and is incredible at explaining technique to even the most basic beginner. This instructional is...

12 Essential BJJ Drills in 2 minutes | Evolve University

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

A Day in the Life of a BJJ Competitor

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From BJJ black belt competitor Bradley Hill: This is the first episode of The Day in the Life series. This Vlog features exactly what I get up to on a normal day of training. Follow me as I document my BJJ training as...

How To Stop Flinching From Strikes

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This is great practice...particularly for grapplers that have little or no experience in striking. As strikers would know, one of the biggest mistakes newbies make in the striking game is 'flinching'...closing your ey...

How Elite Wrestlers use the Russian Tie for BJJ

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How to effectively use the Russian tie (two on one grip) in Wrestling for use in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in Lon...

3 Arm Drag Options

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Long Island MMA's Wrestling coach Kyle Cerminara teaches us how to do a simple but effective arm-drag and a few different options off of the drag.

Knee On Belly Escape To Footlock

423 Views0 Comments

ZombieProofBJJ NoGi Technique: Knee On Belly Escape To Footlock (For purple belt and below you DO NOT have a slicer to worry about and you can skip the footlock and chase leg drag).

Matheus Godoy hits a dope kneebar from worm guard

127 Views0 Comments

Matheus Godoy hits a dope kneebar from worm guard

Paul Schreiner 1/2 – Leg Bundle

553 Views0 Comments

Paul Schreiner's latest release "1/2" has become our fastest selling instructional to date. Mr. Schreiner is a scientist and is incredible at explaining technique to even the most basic beginner. This instructional is...

JT Torres WILL Take Your Back

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JT Torres WILL Take Your Back

Firas Zahabi Narrates Grappling Match Between Sons (6 & 8 years old)

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In one of the most interesting editions of Pure Victory Championships the two Zahabi boys square off in an interesting exhibition narrated by their father.

Grappling Session That Preceded Chael Sonnen Getting His Brown Belt

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Grappling with Fabiano Scherner​ never goes well...

Jordan Burroughs Wrestling Strength & Conditioning Training HL

32 Views0 Comments

Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.

Wrestling Gold Medalist Kyle Snyder Strength & Conditioning Training HL

734 Views0 Comments

Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.

Marcus Buchecha BJJ Strength & Conditioning Training HL

237 Views0 Comments

Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.

A Day in the Life of a BJJ Competitor

1.68K Views0 Comments

From BJJ black belt competitor Bradley Hill: This is the first episode of The Day in the Life series. This Vlog features exactly what I get up to on a normal day of training. Follow me as I document my BJJ training as...

How To Stop Flinching From Strikes

2.92K Views0 Comments

This is great practice...particularly for grapplers that have little or no experience in striking. As strikers would know, one of the biggest mistakes newbies make in the striking game is 'flinching'...closing your ey...

Demi Lovato Jokes She Can ‘Absolutely’ Beat Nick Jonas in a Jiu Jitsu Fight (Exclusive)

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The 25-year-old singer also got candid about her love life while promoting her new YouTube documentary, 'Demi Lovato: Simply Complicated,' which premieres Oct. 17.

How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome

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How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome

Don’t EVER Do These Stretches

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We stretch to prevent injuries, but these stretches will cause them....

BJJ Stretches for Hip and Low-Back Pain

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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.

Three Steps to Bust Through a Training Plateau

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A plateau in your training can be really discouraging. In this video I share 3 tips to busting through a training plateau regardless of what exact sport it's in.

Dealing With A Jiu Jitsu Training Slump

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You can’t tap anyone during practice. All of your training partners are taking you down at will. Lower ranks are catching you during sparring. Training slumps suck! If you’ve ever had this experience you know slumps c...

How To Prepare Mentally Before Training

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How do you come to training? or turn up to a competition? any preparation? or do you just turn up? still thinking about your bills or what you had for dinner last night? big, big mistake. Just taking some time prepari...