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The Three Fighting Styles Vital for MMA Success

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  As its name suggests, Mixed Martial Arts is an amalgam of various fighting styles. This is probably what makes it one of the most exciting combat sports today. Plus, it can be quite spectacular and exciting ...

If You Don’t Have These Mental Traits, Don’t Try To Become a Professional Athlete

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Mens sana in corpore sano, the ancient saying goes. It means "a healthy mind in a healthy body", and time has proven its validity. It is, in turn, valid the other way around as well: to have a healthy body, you need a...

Sao Paulo Guard Pass by Leo Nogueira

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This BJJ Techniques video explains the High Posture Sao Paulo Pass. This lesson features BJJ instructor Leo Nogueira. Leo Nogueira is a 2x Black Belt World Champion and he is infamous for his Sao Paulo Passing Syst...

Single Leg Takedown by Wrestling World Champ J’Den Cox

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2018 Wrestling world champion J'Den Cox demonstrates The Single Leg Takedown. This is a clip off of his new instructional series "Dynamic Takedowns for BJJ." J'Den Cox is a 3x NCAA Champion, 4x NCAA All American...

How To Adapt the BJJ Side Control To Self Defense by Eli Knight (Knight Jiu-Jitsu)

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BJJ black belt Eli Knight show how to adapt the side control to a self defense situation. If you want real and effective, UFC & Pride Vet and ADCC champion Dean Lister teaches you his formula and practical, no ...

Making Your Butterfly Guard More Effective by Jonathan Satava

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Jonathan Satava explains to us how the butterfly guard works. John has one of the best butterfly guards in the sport of Jiu-Jitsu. He learned it straight from the best on it, Marcelo Garcia. You too can unlock one ...

J’Den Cox Modifies the Double Leg Takedown for Your BJJ Game

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J'Den Cox demonstrates The Double Leg Takedown. Learning this will greatly enhance your Jiu Jitsu and Wrestling skills. This is a clip off of his new instructional series "Dynamic Takedowns for BJJ." J'Den Cox is ...

What To Do If Your Opponent Grabs Your Belt. Hip To Hip Position

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Grabbing the belt can lead to a lot of trouble for you. Many throws can be done with that grip. Don’t you worry and learn how to deal with that! Here, Vladislav Koulikov shows few options in the mini system of what to...

Fireman’s Carry Without Getting Caught In Crucifix

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Have you ever gotten caught in a crucifix, trying to throw someone with fireman’s carry? This version will eliminate that risk. Vladislav Koulikov goes into detail on how to obtain two on one tie and use it to apply...

Single Leg Takedown Counter Attack wrestling by Ed Ruth

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In this position the 3x NCAA Champion Ed Ruth shows an amazing counter attack for the single leg takedown. Ben Askren, 2x NCAA Champion (4x NCAA finalist) is one of the most recognized wrestlers in the world. Ben i...

No Gi BJJ Guard Retention by Alec Baulding

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Improve Your Guard Retention So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility. 41 Year Old Estonian Priit Mihkelson (It Is A Little Country Near Russia) Figures Out A System For Older Grapple...

How To Destroy The Half Guard by Gabriel Gonzaga

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Gabriel Gonzaga had a successful bjj career, MMA career, and he is a great instructor. Today he is going to show us how to defeat the half guard. Stop Asking Your Body To Do What It Can’t! – A Video Manual For BJJ ...

Sao Paulo Guard Pass by Leo Nogueira

1.47K Views0 Comments

This BJJ Techniques video explains the High Posture Sao Paulo Pass. This lesson features BJJ instructor Leo Nogueira. Leo Nogueira is a 2x Black Belt World Champion and he is infamous for his Sao Paulo Passing Syst...

Single Leg Takedown by Wrestling World Champ J’Den Cox

995 Views0 Comments

2018 Wrestling world champion J'Den Cox demonstrates The Single Leg Takedown. This is a clip off of his new instructional series "Dynamic Takedowns for BJJ." J'Den Cox is a 3x NCAA Champion, 4x NCAA All American...

How To Adapt the BJJ Side Control To Self Defense by Eli Knight (Knight Jiu-Jitsu)

871 Views0 Comments

BJJ black belt Eli Knight show how to adapt the side control to a self defense situation. If you want real and effective, UFC & Pride Vet and ADCC champion Dean Lister teaches you his formula and practical, no ...

This Is Why Scissor Takedown Is Banned

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If you've ever seen a Danaher Death Squad in a grappling match you might notice they like to favor this takedown. However plenty of rulesets including judo and ibjjf ban the takedown due to ability to produce catastro...

Kit Dale – Tommy Langaker Grappling Superfight

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ADCC Superfight Norway Kit Dale VS Tommy Langaker.

Roger Gracie No-Gi Jiu jitsu highlight, ‘The best’

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Roger Gracie submitted the best of the best in No Gi....

Strength & Conditioning Training- Olympic Judo Champion Ilias Iliadis

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trength & Conditioning Training- Olympic Judo Champion Ilias Iliadis.

Robert Drysdale’s Strength & Conditioning Workout For BJJ

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BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The program is designed to challenge the muscles to stabilize and become more explosive with also increa...

Strength Training & Ego Lifting

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What is the highest physical ideal? The difference between proper strength training vs. ego lifting. You will also learn why most mainstream training styles do not have a proper reference for progress and why this...

The Three Fighting Styles Vital for MMA Success

215 Views0 Comments

  As its name suggests, Mixed Martial Arts is an amalgam of various fighting styles. This is probably what makes it one of the most exciting combat sports today. Plus, it can be quite spectacular and exciting ...

If You Don’t Have These Mental Traits, Don’t Try To Become a Professional Athlete

794 Views0 Comments

Mens sana in corpore sano, the ancient saying goes. It means "a healthy mind in a healthy body", and time has proven its validity. It is, in turn, valid the other way around as well: to have a healthy body, you need a...

The exact moment you realize grappling is not for you

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Neil Melanson explains the Butt Drag – demonstration partner dies a little inside Neil has an amazing capacity to mix all type of grappling techniques, like Catch Wrestling, BJJ, Wrestling and much more...

Is foam rolling useful for BJJ recovery?

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Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...

Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica

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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.

Fasting and the Gracie Diet! Can It REALLY Shed the Weight?

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What do you think about the Gracie diet and how much fruit they eat?

Too Much Knowledge Can Slow the Learning Process in BJJ

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if you are coaching to correct every little detail, the learning process can actually slow down

A hidden BENEFIT of training alone

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Andre Galvao: How To Improve in Jiu-Jitsu outside of the Gym

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In this pro tip video Professor Andre Galvao shares some of his thoughts on how to improve in jiu jitsu faster outside of the gym.