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Demian Maia Post Fight Press Conference

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Demian Maia Post Fight Press Conference - UFC Fight Night: Maia vs Usman

Best Method to Overcome the Crippling Nerves of BJJ Competition

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How do you overcome the adrenaline of a BJJ competition. Better yet, how do you get over your 1st competition which you completely bombed? This is the question our buddy Mike sent to me following his less than desi...

Knee shield half, DLR sweep and and unconventional kneebar – Budo Jake

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Budo Jake shows a simple way to pass the knee shield half guard. From the bottom, Jake shows a De Le Riva Sweep followed by an unconventional Kneebar.

2 Armbar Attacks to Use Against a Tough Turtle – Stephan Kesting

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In this video Ritchie Yip and I share two cool armbar attacks you can use to use against an opponent with a tight, tough turtle.

Controlling the armbar position and breaking grips to finish (Lachlan Giles)

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Controlling the armbar position and breaking grips to finish (Lachlan Giles)

Shinya Aoki Finishes With Armbar triangle in Latest Bout

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Shinya Aoki Finishes With Armbar triangle in Latest Bout Shinya Aoki v Garry Tonon is the only MMA fight that makes sense #bjj4life #bjjforlife #bjjfamily #bjjstyle #bjjproblems #bjjfighter #armbar A post share...

The Body Triangle Submission – David Morcegao

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Holding and attacking the back with the body triangle, stopping their escape, and tapping them with it, all the info all in one place. Whether they're face up or face down they're gonna feel it.

Russian Sambo Workout Using Partner

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How to build muscles with no equipment. 12 exercises with partner.

Kimura Lock Using One Hand

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Luta Livre black belt Jarbem Pacheco shows a really cool way of submitting with a Kimura using just one hand. A post shared by Jarbem Pacheco - Luta Livre (@jarbem) on Mar 5, 2018 at 4:10am PST There you ha...

Marcus “Buchecha” Almeida vs Erberth Santos

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Black-Belt/Adult/Male/Open-Class - Semi Final

Jordan Burroughs (USA) Wrestles Frank Chamizo (Italy)

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Two of the best freestyle wrestlers in the world face each other in New York.

João Miyao’s Lethal Stranglehold at the Miami Open

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João advanced in the featherweight division, and got the gold after a beautiful finish.

Knee shield half, DLR sweep and and unconventional kneebar – Budo Jake

38 Views0 Comments

Budo Jake shows a simple way to pass the knee shield half guard. From the bottom, Jake shows a De Le Riva Sweep followed by an unconventional Kneebar.

2 Armbar Attacks to Use Against a Tough Turtle – Stephan Kesting

297 Views0 Comments

In this video Ritchie Yip and I share two cool armbar attacks you can use to use against an opponent with a tight, tough turtle.

Controlling the armbar position and breaking grips to finish (Lachlan Giles)

607 Views0 Comments

Controlling the armbar position and breaking grips to finish (Lachlan Giles)

Shinya Aoki Finishes With Armbar triangle in Latest Bout

324 Views0 Comments

Shinya Aoki Finishes With Armbar triangle in Latest Bout Shinya Aoki v Garry Tonon is the only MMA fight that makes sense #bjj4life #bjjforlife #bjjfamily #bjjstyle #bjjproblems #bjjfighter #armbar A post share...

Marcus “Buchecha” Almeida vs Erberth Santos

808 Views0 Comments

Black-Belt/Adult/Male/Open-Class - Semi Final

João Miyao’s Lethal Stranglehold at the Miami Open

664 Views0 Comments

João advanced in the featherweight division, and got the gold after a beautiful finish.

Russian Sambo Workout Using Partner

959 Views0 Comments

How to build muscles with no equipment. 12 exercises with partner.

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

557 Views0 Comments

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

How stiff are your hips right now?

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How stiff are your hips right now?

Demian Maia Post Fight Press Conference

204 Views0 Comments

Demian Maia Post Fight Press Conference - UFC Fight Night: Maia vs Usman

Best Method to Overcome the Crippling Nerves of BJJ Competition

248 Views0 Comments

How do you overcome the adrenaline of a BJJ competition. Better yet, how do you get over your 1st competition which you completely bombed? This is the question our buddy Mike sent to me following his less than desi...

Jordan Burroughs (USA) Wrestles Frank Chamizo (Italy)

2.86K Views0 Comments

Two of the best freestyle wrestlers in the world face each other in New York.

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

557 Views0 Comments

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

7 Foods You Should NEVER Eat If You Have Arthritis

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7 Foods You Should NEVER Eat If You Have Arthritis

Ankle Sprain: M|WOD Case Study – Kelly Starrett

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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While peop...

A hidden BENEFIT of training alone

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Andre Galvao: How To Improve in Jiu-Jitsu outside of the Gym

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In this pro tip video Professor Andre Galvao shares some of his thoughts on how to improve in jiu jitsu faster outside of the gym.

Three Steps to Bust Through a Training Plateau

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A plateau in your training can be really discouraging. In this video I share 3 tips to busting through a training plateau regardless of what exact sport it's in.