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Whats the best method of passing against dudes with crazy legs, super flexible guys that are able to recover fast. I'm a heavyweight if that helps.
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Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the grip. And by manipulating how you hold the bar you can alter the way the exercise challenges your grip.
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Brown Belt Cris Cyborg trains at Cobrinha BJJ ahead of UFC 219 Cyborg V Holm
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Master Pedro Sauer breaks down the mechanic of side control escaping in only the way he can.
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Brazilian Judo champion Erika Miranda hits the clock choke on everybody! Notice the way she hooks the leg!
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In this technique video No Gi world champion Lucas "HULK" Barbosa shows how to pass the inverted guard.
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Matt D'Aquino shows 3 fancy loop chokes for Love Judo Magazine
Why BJJ Is So Important For Police Officers & Great Technique For Police Officers by Nick Pollaro -Bernardo Faria
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Why BJJ Is So Important For Police Officers & A Great Technique For Police Officers by Nick Pollaro