Knee On Belly Escape To Footlock
423 Views0 Comments0 Likes
ZombieProofBJJ NoGi Technique: Knee On Belly Escape To Footlock (For purple belt and below you DO NOT have a slicer to worry about and you can skip the footlock and chase leg drag).
Jordan Burroughs Wrestling Strength & Conditioning Training HL
32 Views0 Comments0 Likes
Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.
Wrestling Gold Medalist Kyle Snyder Strength & Conditioning Training HL
734 Views0 Comments0 Likes
Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.
Marcus Buchecha BJJ Strength & Conditioning Training HL
237 Views0 Comments0 Likes
Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.
Matheus Godoy hits a dope kneebar from worm guard
127 Views0 Comments0 Likes
Matheus Godoy hits a dope kneebar from worm guard
A Guide To Rope Jumping For Fighting
105 Views0 Comments0 Likes
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Paul Schreiner 1/2 – Leg Bundle
553 Views0 Comments0 Likes
Paul Schreiner's latest release "1/2" has become our fastest selling instructional to date. Mr. Schreiner is a scientist and is incredible at explaining technique to even the most basic beginner. This instructional is...
12 Essential BJJ Drills in 2 minutes | Evolve University
17.46K Views0 Comments0 Likes
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
A Day in the Life of a BJJ Competitor
1.68K Views0 Comments0 Likes
From BJJ black belt competitor Bradley Hill: This is the first episode of The Day in the Life series. This Vlog features exactly what I get up to on a normal day of training. Follow me as I document my BJJ training as...
How To Stop Flinching From Strikes
2.92K Views0 Comments0 Likes
This is great practice...particularly for grapplers that have little or no experience in striking. As strikers would know, one of the biggest mistakes newbies make in the striking game is 'flinching'...closing your ey...
How Elite Wrestlers use the Russian Tie for BJJ
4.97K Views0 Comments0 Likes
How to effectively use the Russian tie (two on one grip) in Wrestling for use in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in Lon...
3 Arm Drag Options
3.02K Views0 Comments0 Likes
Long Island MMA's Wrestling coach Kyle Cerminara teaches us how to do a simple but effective arm-drag and a few different options off of the drag.
