4 Delicious High Protein Meals for Training
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It’s a common myth that people can eat “whatever” they want after hitting the gym. Your body just burned a lot of calories, so you should reward yourself and refuel with whatever you can find, right? Noth...
The Three Fighting Styles Vital for MMA Success
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As its name suggests, Mixed Martial Arts is an amalgam of various fighting styles. This is probably what makes it one of the most exciting combat sports today. Plus, it can be quite spectacular and exciting ...
If You Don’t Have These Mental Traits, Don’t Try To Become a Professional Athlete
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Mens sana in corpore sano, the ancient saying goes. It means "a healthy mind in a healthy body", and time has proven its validity. It is, in turn, valid the other way around as well: to have a healthy body, you need a...
Sao Paulo Guard Pass by Leo Nogueira
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This BJJ Techniques video explains the High Posture Sao Paulo Pass. This lesson features BJJ instructor Leo Nogueira. Leo Nogueira is a 2x Black Belt World Champion and he is infamous for his Sao Paulo Passing Syst...
Single Leg Takedown by Wrestling World Champ J’Den Cox
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2018 Wrestling world champion J'Den Cox demonstrates The Single Leg Takedown. This is a clip off of his new instructional series "Dynamic Takedowns for BJJ." J'Den Cox is a 3x NCAA Champion, 4x NCAA All American...
How To Adapt the BJJ Side Control To Self Defense by Eli Knight (Knight Jiu-Jitsu)
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BJJ black belt Eli Knight show how to adapt the side control to a self defense situation. If you want real and effective, UFC & Pride Vet and ADCC champion Dean Lister teaches you his formula and practical, no ...
Making Your Butterfly Guard More Effective by Jonathan Satava
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Jonathan Satava explains to us how the butterfly guard works. John has one of the best butterfly guards in the sport of Jiu-Jitsu. He learned it straight from the best on it, Marcelo Garcia. You too can unlock one ...
J’Den Cox Modifies the Double Leg Takedown for Your BJJ Game
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J'Den Cox demonstrates The Double Leg Takedown. Learning this will greatly enhance your Jiu Jitsu and Wrestling skills. This is a clip off of his new instructional series "Dynamic Takedowns for BJJ." J'Den Cox is ...
What To Do If Your Opponent Grabs Your Belt. Hip To Hip Position
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Grabbing the belt can lead to a lot of trouble for you. Many throws can be done with that grip. Don’t you worry and learn how to deal with that! Here, Vladislav Koulikov shows few options in the mini system of what to...
Fireman’s Carry Without Getting Caught In Crucifix
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Have you ever gotten caught in a crucifix, trying to throw someone with fireman’s carry? This version will eliminate that risk. Vladislav Koulikov goes into detail on how to obtain two on one tie and use it to apply...
Single Leg Takedown Counter Attack wrestling by Ed Ruth
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In this position the 3x NCAA Champion Ed Ruth shows an amazing counter attack for the single leg takedown. Ben Askren, 2x NCAA Champion (4x NCAA finalist) is one of the most recognized wrestlers in the world. Ben i...
No Gi BJJ Guard Retention by Alec Baulding
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Improve Your Guard Retention So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility. 41 Year Old Estonian Priit Mihkelson (It Is A Little Country Near Russia) Figures Out A System For Older Grapple...
