Newest Videos

50/50 Foot sweep – Kyle Cerminara

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Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion: Kyle Cerminara teaches us two take-down's from th...

The seven takedowns every BJJ fighter should know

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Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion: The seven takedowns every BJJ fighter should know.

How Elite Wrestlers Ankle Pick from the Russian Tie for BJJ

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Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion: How Elite Wrestlers ankle pick from the Russian t...

Blast Through The Guillotine Choke With A Double Leg Takedown – Nick Albin

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Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion: The Standing Guillotine Choke can be a nasty subm...

Front Headlock Takedowns

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Coach Gene Kobilansky shows different ways to take an opponent down from the front headlock in both Grappling & MMA. Check out Ben Askren's instructional series "Ultimate Askren.". Ben Askren was an NCAA D-1 Wr...

Demian Maia- Stopping the guard pull

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This is Demian Maia's Stopping the guard pull on ' Science of Jiu-Jitsu 2' Check out Ben Askren's instructional series "Ultimate Askren.". Ben Askren was an NCAA D-1 Wrestler and is notorious for being one of the g...

How To Do The Askren (Wrestling)

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Wrestling Technique: "The Askren" Long Island MMA pro fighter and NAIA national champion wrestler Jahsua Marsh teaches us how to do a move he likes to call "The Akren" Jahsua named this move after watching Ben ...

Which is more effective in MMA: BJJ or Wrestling? Coach Firas Zahabi Answers

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In this clip Coach Zahabi talks about the two martial art forms and discusses a bit of their history, background and importance in MMA and how effective they are in the octagon. Which is more effective in a no "limit...

The Claw (Wrestling Move) By 2018 Wrestling World Champion J’Den Cox

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The 2018 Wrestling World Champion and 2016 Wrestling Olympic Bronze Medalist J'Den Cox shows he he does the claw, a wrestling move super effective for the ground game. The claw wrestling move is used when the opponent...

Using The Wrist Lock To Get The Rear Naked Choke by Kazushi Sakuraba

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In this video Kazushi Sakuraba demonstrates how he uses the wrist lock to help him out to finish the rear naked choke. Sakuraba's rear naked choke became very famous, after all the MMA matches he did in Japan (PRIDE)....

Collar Tie Counter by 2018 Wrestling World Champion J’Den Cox

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The 2018 Wrestling World Champion J'Den Cox shows an amazing counter he uses against the Collar tie. Check out Ben Askren's instructional series "Ultimate Askren.". Ben Askren was an NCAA D-1 Wrestler and is notori...

Half-Guard Knee-Shield ‘Hydraulic’ Sweep

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Powerful sweep from half guard.

50/50 Foot sweep – Kyle Cerminara

9.85K Views0 Comments

Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion: Kyle Cerminara teaches us two take-down's from th...

The seven takedowns every BJJ fighter should know

1.62K Views0 Comments

Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion: The seven takedowns every BJJ fighter should know.

How Elite Wrestlers Ankle Pick from the Russian Tie for BJJ

3.87K Views0 Comments

Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion: How Elite Wrestlers ankle pick from the Russian t...

This Is Why Scissor Takedown Is Banned

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If you've ever seen a Danaher Death Squad in a grappling match you might notice they like to favor this takedown. However plenty of rulesets including judo and ibjjf ban the takedown due to ability to produce catastro...

Kit Dale – Tommy Langaker Grappling Superfight

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ADCC Superfight Norway Kit Dale VS Tommy Langaker.

Roger Gracie No-Gi Jiu jitsu highlight, ‘The best’

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Roger Gracie submitted the best of the best in No Gi....

Strength & Conditioning Training- Olympic Judo Champion Ilias Iliadis

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trength & Conditioning Training- Olympic Judo Champion Ilias Iliadis.

Robert Drysdale’s Strength & Conditioning Workout For BJJ

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BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The program is designed to challenge the muscles to stabilize and become more explosive with also increa...

Strength Training & Ego Lifting

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What is the highest physical ideal? The difference between proper strength training vs. ego lifting. You will also learn why most mainstream training styles do not have a proper reference for progress and why this...

Which is more effective in MMA: BJJ or Wrestling? Coach Firas Zahabi Answers

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In this clip Coach Zahabi talks about the two martial art forms and discusses a bit of their history, background and importance in MMA and how effective they are in the octagon. Which is more effective in a no "limit...

Khabib’s Record 21 Takedowns in one Bout

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Current lightweight champion Khabib Nurmagomedov holds the UFC record for most takedowns in a single fight at 21, which he accomplished at UFC 160 in 2013. Reigning UFC Champion & Olympic Gold Medal Wrestler He...

“This BJJ White Belt Stole My Favorite Choke”

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Have you ever not received credit for something when you felt like you should have? Perhaps you helped someone but then never received any recognition.

Is foam rolling useful for BJJ recovery?

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Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...

Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica

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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.

Fasting and the Gracie Diet! Can It REALLY Shed the Weight?

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What do you think about the Gracie diet and how much fruit they eat?

Too Much Knowledge Can Slow the Learning Process in BJJ

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if you are coaching to correct every little detail, the learning process can actually slow down

A hidden BENEFIT of training alone

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Andre Galvao: How To Improve in Jiu-Jitsu outside of the Gym

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In this pro tip video Professor Andre Galvao shares some of his thoughts on how to improve in jiu jitsu faster outside of the gym.