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In this breakdown, bjj black belt Sonny Brown looks at the MMA cage techniques and cage takedowns of Randy Couture. Randy Couture highlights how an accomplished folkstyle and Greco Roman wrestler can transfer those sk...
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Garry Tonon and Shinya Aoki went head-to-head in ONE Championship's first-ever Grappling Super-Match at ONE: DYNASTY OF HEROES in Singapore. In a display of grappling mastery between two submission wizards, Tonon emer...
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This MMA/Grappling Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity...
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De La Riva black belt David Morcegao shows you how to set up and finish the New School Straight Footlock, then goes on to show the defence to the old school straight footlock.
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Here are some of the most common stereotypes in Brazilian Jiu Jitsu, do you agree?
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Guy survives 4 slams and knees to the head and still gets the triangle! Iwan Hermawan vs Adi Manarung at One Pride MMA Guy survives 4 slams and knees to the head and still gets the triangle! . . . . . . #jiu...
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Joe Rogan and Daniele Bolelli on the history of japanese jiu-jitsu.
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"The 'Mat" is an interview series unlike any other. FloGrappling meets the biggest and best names in jiu-jitsu and all the dirty laundry comes out! This episode we met up with Dillon Danis – grappling superstar and tr...
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Mike Tyson's Funny Michael Jackson Story.
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Do you struggle to escape side control?? It probably all stems back to this one crucial detail...