Newest Videos

Sweep to Armbar- Leticia Ribeiro

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???? 6x Black Belt World Champion Leticia Ribeiro of Gracie South Bay Jiu-Jitsu teaches a Sweep to Armbar ????

How To Escape The Standing Guillotine Choke | Evolve MMA

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

How To Ask The Right Questions in BJJ

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There is a time and a place and also a way to ask questions. Coach Tom Davey covers the best ways to approach questions with your coach and your peers. Stick to these and you will have a great time on the mats.

Low Single to Flying Guillotine Combo with Elliott Bayev

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Here's a low single takedown setup for the flying guillotine that Jeff Glover has used successfully in competition, taught by Elliott Bayev at a seminar.

Sacrifice: Inside Cuba’s Wrestling Powerhouse

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What makes a wrestling nation strong? In Cuba it's a combination of perseverance, strength ... and more than a little sacrifice.

Loop Choke Variation to Counter Sweeps – Alain Pozo

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Countering sweeps is a much needed skill in BJJ. Here, Alain Pozo, BJJ Black Belt, renowned instructor and head coach of Fight City Gym and ZR Team Essex covers how to use a variation on the loop choke to do just this...

How to attack the turtle guard with this basic Ezekiel Choke

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Learn how to attack the turtle guard with this basic Ezekiel Choke.

João Gabriel Rocha analyzes the attack and defense of the triangle in Jiu-Jitsu

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João Gabriel Rocha analyzes the attack and defense of the triangle in Jiu-Jitsu

5 Essential Post-Workout Stretches – Evolve Vacation

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Kurt Osiander’s Move of the Week – Movement Drill

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Kurt Osiander's Move of the Week - Movement Drill.

Roger Gracie Rolls with His 16 yr old 230lbs Cousin Rayron Gracie

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The GOAT Roger Gracie rolls with Rayron (son of the late Ryan Gracie) who is a world juvenile champion and at only 16yrs of age is already 230lbs. They are comparing him to Roger....

Renzo Gracie on the Time He Got Mugged

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 Renzo Gracie tells us how he used his skills to survive a stick up. Imagine what he did to his aggressors...

Sweep to Armbar- Leticia Ribeiro

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???? 6x Black Belt World Champion Leticia Ribeiro of Gracie South Bay Jiu-Jitsu teaches a Sweep to Armbar ????

How To Escape The Standing Guillotine Choke | Evolve MMA

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Low Single to Flying Guillotine Combo with Elliott Bayev

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Here's a low single takedown setup for the flying guillotine that Jeff Glover has used successfully in competition, taught by Elliott Bayev at a seminar.

Roger Gracie Rolls with His 16 yr old 230lbs Cousin Rayron Gracie

482 Views0 Comments

The GOAT Roger Gracie rolls with Rayron (son of the late Ryan Gracie) who is a world juvenile champion and at only 16yrs of age is already 230lbs. They are comparing him to Roger....

Roy Nelson vs Remco Pardoel in BJJ Gi Match

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Roy Nelson (Bellator Heavyweight Tournament Participant) vs Remco Pardoel (UFC 2 Veteran) at Bud Cup 2005.

FFion Davis Slaps On A Textbook Armbar – Polaris 6

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FFion Davis Slaps On A Textbook Armbar - Polaris 6 Ffion Davies pulls off the armbar and gets the tap! #Polaris6 pic.twitter.com/1yKpA4iToc— UFC Fight Pass (@UFCFightPass) February 17, 2018

5 Essential Post-Workout Stretches – Evolve Vacation

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry

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BJJ Workout With Kettlebell - How To Do It Properly by Mike Perry

Tony Ferguson & Khabib STRENGTH Training Side By Side!

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Who looks to be stronger, who is better conditioned?

How To Ask The Right Questions in BJJ

66 Views0 Comments

There is a time and a place and also a way to ask questions. Coach Tom Davey covers the best ways to approach questions with your coach and your peers. Stick to these and you will have a great time on the mats.

Sacrifice: Inside Cuba’s Wrestling Powerhouse

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What makes a wrestling nation strong? In Cuba it's a combination of perseverance, strength ... and more than a little sacrifice.

Renzo Gracie on the Time He Got Mugged

272 Views0 Comments

 Renzo Gracie tells us how he used his skills to survive a stick up. Imagine what he did to his aggressors...

How to be Injured Less Often in BJJ

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How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!

Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu

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Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu...

How to Loosen Up & Overcome Stiffness for Fighters

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!

A hidden BENEFIT of training alone

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Andre Galvao: How To Improve in Jiu-Jitsu outside of the Gym

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In this pro tip video Professor Andre Galvao shares some of his thoughts on how to improve in jiu jitsu faster outside of the gym.

Three Steps to Bust Through a Training Plateau

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A plateau in your training can be really discouraging. In this video I share 3 tips to busting through a training plateau regardless of what exact sport it's in.