Mental Training

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Too Much Knowledge Can Slow the Learning Process in BJJ

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if you are coaching to correct every little detail, the learning process can actually slow down

A hidden BENEFIT of training alone

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Andre Galvao: How To Improve in Jiu-Jitsu outside of the Gym

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In this pro tip video Professor Andre Galvao shares some of his thoughts on how to improve in jiu jitsu faster outside of the gym.

Three Steps to Bust Through a Training Plateau

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A plateau in your training can be really discouraging. In this video I share 3 tips to busting through a training plateau regardless of what exact sport it's in.

Dealing With A Jiu Jitsu Training Slump

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You can’t tap anyone during practice. All of your training partners are taking you down at will. Lower ranks are catching you during sparring. Training slumps suck! If you’ve ever had this experience you know slumps c...

How To Prepare Mentally Before Training

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How do you come to training? or turn up to a competition? any preparation? or do you just turn up? still thinking about your bills or what you had for dinner last night? big, big mistake. Just taking some time prepari...

What Can I do at Home to get Better in Jiu Jitsu

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What Can I do at Home to get Better in Jiu Jitsu.

Should You Still Train BJJ When You’re Really Tired?

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I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a good day to tackle today's topic, namely whether you should train on those days when you're so tired you can't see s...

Motivation For Combat Sports: Extrinsic VS Intrinsic

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Photo:© Piotr Pędziszewski/PitBullWestCoast  Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Aca...

How To Improve Your Grappling With Lower Skilled Training Partners

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Photo: Leon Sandoval, Instagram @heyleonmedia and Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy  and of Mark is a Judo blac...

5 Tips for BJJ White Belts That Are Struggling

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5 tips for BJJ White Belts.

Rolling With Someone – Half Your Age and Twice As Strong

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Rolling With Someone - Half Your Age and Twice As Strong...well this is just a fact of life for me...I'm a 150lbs and lightly framed. But that does not have to be the end of the story. As I discuss in this video, ther...

One Sport Besides Wrestling To Help Your BJJ

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Have you ever wondered what other sports out there could help with improving your BJJ game? I have realized that a sport that would benefit all in BJJ would be gymnastics. Building strength, body awareness, flexibili...

He Started BJJ 6 Months Ago And He Feels That He Is Not Getting Any Better

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Question: As a white belt with only 6 months how do u progress more. Sometimes it just feels like I'm getting beat all the time and techniques don't happen the way I want. Other times things just click. But it seems r...

Should Beginners Focus on Gi or No GI BJJ (Is the GI Unrealistic)

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Should beginners in Brazilian Jiujitsu focus on Gi or No Gi BJJ? This is the BJJ question I was asked recently from Wayne. Again, as always in my Chewy ramble videos. This is always my opinion and belief and is...

How Much You Should Rest After A Tough Week Of Training? – Bernardo Faria

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How Much You Should Rest After A Tough Week Of Training?

Aleksandr Karelin On How He Mentally Prepares For Competition

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Aleksandr Karelin, born September 19, 1967 in Novosibirsk, Russian SFSR is a Hero of the Russian Federation and was a dominant Greco-Roman wrestler for the Soviet Union and Russia. Universally considered the great...

Easiest Way To Get Submission In Tournaments- Bernardo Faria

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5x world champion Bernardo Faria has some great tips.

How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi

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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...

Coral Belt Carlos Machado On The secret To Jiu-Jitsu longevity

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BJJ legend Carlos Machado offers excellent advice on best ways to train, and staying a long term student of Jiu-Jitsu. Carlos Machado is an ex world master's champion in Brazilian jiu-jitsu (BJJ) born in Rio ...

2 Ways to Break Training Plateaus in BJJ ( Variation and 1st Day Mindset )

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Hitting a training plateau in BJJ isn't fun for a Brazilian Jiu-Jitsu practitioner. For me, training plateaus always seem to follow after some growth in my game. Then all of sudden someone hits the brakes and I'm no l...

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