Drills

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Seated Escape – BJJ Basics by Andre Galvao

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Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics! Learn your day one basics of Brazilian jiu-jitsu f...

Single Leg Hip Escape by Xande Ribeiro

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Stay safe and always keep your guard with Xande Ribiero’s revolutionary diamond concept of defense. Learn Xande’s diamond concept that lets him defend, escape, and reguard against the best in the world – everyon...

The Jiu Jitsu Drill That Xande Ribeiro Uses To Not Get His Guard Passed In Competition Since 2005

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Stay safe and always keep your guard with Xande Ribiero’s revolutionary diamond concept of defense. Learn Xande’s diamond concept that lets him defend, escape, and reguard against the best in the world – everyon...

Gripping Drills For Judo By Ilias Iliadis

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The Weird Grips & Throws That Made Illiadis One Of The Greatest Judokas In History. Shown On Film For The First Time – The Takedown Machine Finally Reveals His Gripping, Setups & Throws That No One Could St...

Shoot and Lift Drill For High Crotch Takedowns by Dan Vallimont

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Revolutionize Your High Crotch Takedown Strategy By Covering Basics, Drills, Set-Ups, Finishes, Shot Variations, And Even How To Defeat The Crackdown Position With 2x All-American Dan Vallimont! Lay a solid foun...

Jiu Jitsu Inversion – Mechanics by Mikey Musumeci

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3-Time Black Belt World Champion Mikey Musumeci teaches the most comprehensive berimbolo system ever - including winning details never shown before! Get rid of all the myths around the berimbolo - including how ...

Snap and Go Behind Drill For Front Headlocks by Dan Vallimont

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Dominate The Front Headlock Position With Elite Level Strategies From 2-Time NCAA All-American Dan Vallimont. Learn and master the basics of the front headlock position with set-ups, ideas on how to enter, and t...

Drill Engagement Lasso Guard by Nathiely De Jesus

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The Lasso Queen, Nathiely De Jesus is here to bring you her tips & tricks for the Lasso Guard! Learn the inner workings of a guard Nathiely describes as a guard for EVERYONE!

Back Take Drill by Dante Leon

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Can you consistently take the back AND control your opponent? Power Back Takes focuses on giving you the drills and skills to put you on your opponent’s back, while taking athleticism out of the equation. Dant...

Important Fundamental Throwing Mechanics from Travis Stevens

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Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...

Shoulder Roll by Justin Flores

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Use these throws to safely launch fighters in BJJ, using judo principles and concepts. Learn to fuse grappling’s best techniques into takedowns for jiu-jitsu - take your opponents down with greater ease while not ...

OUCHI GARI LEG/FOOT PATTERNS by Jimmy Pedro

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Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...

Kuzushi The Principle Of Off Balancing – BJJ Basics by Fernando Yamasaki

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Learn how to grip, move, and attack takedowns for Brazilian jiu-jitsu with these classic judo concepts and techniques. Move with more comfort and efficiency in your gripping and footwork with these little de...

Basic Elevation Drills by Gordon Ryan

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The best no-gi grappler on Earth, Gordon “The King” Ryan, shares his secrets for creating action and attacking opponents from seated open guard. Use Gordon’s signature moves, including the shoulder crunch su...

Drill Simulation Z Half Guard Pass by Luiz Dentinho

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Luiz "Dentinho" Eduardo is an accomplished black belt competitor and coach. In the Art of Pressure Half Guard Passing, Dentinho shares all of his secrets to creating the ultimate pressure and passing those difficult g...

Knee on Belly Simulation Drill by Luiz Dentinho

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Luiz "Dentinho" Eduardo is an accomplished black belt competitor and coach. In the Art of Pressure Half Guard Passing, Dentinho shares all of his secrets to creating the ultimate pressure and passing those difficult g...

Tape Drills by Zach Tanelli

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Win From The Opening Seconds With These Wrestling Strategies And Attacks From Zach Tanelli. Master incredible hand fighting principles and strategies with the head coach of the Columbia University wrestling te...

Darce Drill by Joel Bouhey

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Master one of the most effective chokes in all of Brazilian Jiu-Jitsu with acclaimed BJJ black belt instructor, Joel Bouhey. If you have an armpit, you have a darce as Joel shows you new and innovative ways to l...

Pressure Guard Passing Drill- Clark Gracie

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Over Under / Miragaia Pass Drill.

Spider Guard Passing and Defending Drill- Clark Gracie

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The drill is great for both top and bottom players for passing and recovering spider guard.

Clark Gracie’s Guard Passing Drills Standing

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Clark Gracie shows some great guard pasing drills. Master the OMOPLATA–the submission that can be your new favorite position. You might not look like Clark Gracie, but your omoplatas will be...

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