Strength & Conditioning
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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...
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We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.
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One of the best and most effective exercises to increase speed and endurance in Sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I ...
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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
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How To Fix Your Posture In 3 Moves (Permanently)
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10 Minute Shoulder Pain Relief Exercise Program For At Home
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Super-Important Stretch for BJJ Players - Nick Gregoriades.
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Школьник в 16 лет! Халк из Чечни.
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How to work with the rubber band. It's pros and cons. I recommend using this tool for any grappler. In this video, I, Ivan Vasilchuk, merited master of sport in sambo and master of sport in judo, share how to benefi...
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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform ea...
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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
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Wim Hof Method for BJJ - Grappling specific breathing program
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Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich
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This MMA/Grappling Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity...
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Here's the Complete Rice Bucket Tutorial for Beginners! It's a follow along video that will increase your grip strength with rice bucket training for Arm Wrestling, BJJ, Rock Climbing, Bouldering, Grip Sports or Baseb...
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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
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Training at the korean judo team weightlifting room 이것이 국가 대표다! 태릉선수촌의 웨이트 트레이닝.
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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
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BJJ Workout With Kettlebell - How To Do It Properly by Mike Perry
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Who looks to be stronger, who is better conditioned?