Strength & Conditioning

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JUDO FITNESS TRAINING Budokwai Sessions

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Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Peter Blewett, Dave Forbon, Winston Gordon, Tom Davis, Danny Williams, Jerome Robinson, Lee Shinkin amon...

5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam

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5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam.

The Proper Way to Develop Power for Martial Arts

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Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power!

Gripping by John Danaher

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From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system

Stretching Hip Flexors – Yoga for BJJ

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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...

Are Calisthenics Better Than Weights? – Jocko Willink

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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.

Joe Rogan – This is my Daily Routine!

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Joe Rogan - This is my Daily Routine!

Russian Sambo Workout Using Partner

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How to build muscles with no equipment. 12 exercises with partner.

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

How stiff are your hips right now?

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How stiff are your hips right now?

Best Bodyweight Workout for Men Over 40

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Best Bodyweight Workout for Men Over 40

How to Gain 20 LBS of Muscle! (THE RIGHT WAY)

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There are plenty of ways to gain muscle and pack on muscle mass, but many of them are either ill advised or dangerous. In this video, I’m going to show you the nutrition and training principles that Jesse has followe...

5 EASY 30 Second Midback Stretches To Release Pain & Tension

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

How To Strengthen Grips and Core Simultaneously

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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...

Super essential spinal maintenance for grapplers

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Super essential spinal maintenance for grapplers

BJJ Leg Stretching and Mobility Warm-Up Sequence

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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...

Eddie Cummings Strength Workout For BJJ

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We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.  

Sambo. Sledgehammer workout for real men

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One of the best and most effective exercises to increase speed and endurance in Sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I ...

Kettlebell Workout for Muscle Growth and Fat Loss

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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

How To Fix Your Posture In 3 Moves (Permanently)

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How To Fix Your Posture In 3 Moves (Permanently)

10 Minute Shoulder Pain Relief Exercise Program For At Home

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10 Minute Shoulder Pain Relief Exercise Program For At Home

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