Strength & Conditioning

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Yoga for BJJ by Josh Stockman

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Yoga for BJJ by Josh Stockman

Grappling Grip Training and Recovery Using Rice

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A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protocol for the wrist, hand or fingers and as a finisher to work the endurance of the forearm.

Breathing for Jiu Jitsu- Yoga forBJJ

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Breathing for Jiu Jitsu from Yoga forBJJ

Which Deadlift Variation Is Best For You? | SUMO OR CONVENTIONAL?

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Choosing the right deadlift variation comes down to which one not only better suits your goals, but also which one you can perform properly. You may also find that your preference will change over time and that is ok...

Watch Miyao Brothers Tough CrossFit Workout

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We followed the Miyao Bros through a CrossFit strength workout at their gym in NYC.

Improve hip strength and balance for BJJ while also protecting the knees from injury

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Improve hip strength and balance for BJJ while also protecting the knees from injury

Grappler’s Grip Training With Just A Towel

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BJJ black belt Daniel Strauss shows a few useful, versatile and simple movements that he uses to train his wrist, hand, arm and grip using just some weights and a small towel.

3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ

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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...

Try this to relieve hip pain and improve guard retention for BJJ

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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...

Cowboy Cerrone Underwater Kettlebell Training

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Would you do this?

Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance

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This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.

Russian Greco-roman Wrestling Workout in Russia

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Greco-roman wrestling workout in Russia.

State Of The Art Wrestling Conditioning Circuit Training

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Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Michigan.

Yoga for BJJ Startup Program Day 1

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Merry Christmas Yoga for BJJ Followers :D we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,00...

Joe Rogan – This is my Daily Routine!

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Joe Rogan - This is my Daily Routine!

Mirko “Cro Cop” Filipovic – Training for Comeback

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Mirko "Cro Cop" Filipovic - Training for Comeback

5 Essential Post-Workout Stretches – Evolve Vacation

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Lower Body Agility Workout for Grapplers

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Here are 5 footwork drills for a great lower bodyweight workout, with no equipment required. These exercises will hit your thighs, hamstrings, and glutes, which are your primary muscles used for agility and explosive ...

The Most Stupid ‘Functional Training’ I Ever Did -Stephan Kesting

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There are good functional training exercises and bad functional training exercises; this is one of the bad ones!

Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ

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Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ

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