Strength & Conditioning
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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.
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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.
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Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
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We stretch to prevent injuries, but these stretches will cause them....
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If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting...
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This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
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Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!
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If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...
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What do you think of this Korean workout for Grapplers?! 여포육체에 제갈량의두뇌 운동공부 두마리토끼를 다잡겠다..... 오늘은 싸비mma 중학생인데 인근지역 고등학생까지 다이길수있다는 꼬맹이 창준이와 고강도수...
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How To Jump Rope- Travis Stevens.
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A very good intense work out that will help you optimize your physical readiness
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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...
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Kettlebell Turkish Get Ups For BJJ.
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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.
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This is an exercise that ive started doing recently to improve strength for defending my arms during grappling. I saw this demonstated by Gripmaster David Horne, who uses it for arm wrestling. I believe the applicatio...
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Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler's favorite bjj strength exercises.
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Guest video from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and accelerate your aero...