Grip Breaking

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Destroy Spider Guard with these 7 grip breaks

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Destroy spider guard with these 7 grip breaks

Use This Grip Break to Stop the Basic Guard Break – Nick Albin

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Strong Grips in BJJ can be frustrating or a lot of fun depending on whether or not you are the one that has them or know how to deal with them. Recently I got asked a question about the common lapel grip used when...

2 BJJ Armbar Grip Breaks (Twist and Wrists) – Nick Albin

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Ever had an Armbar but were unable to finish whether in a BJJ competition or just rolling? Of course you have. . . we all have! After training the other day 1 of my purple belts asked me about some tips on h...

Scare Off Your Opponents Grip with Wrist Locks- Nick Albin

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Wristlocks in BJJ are an underutilized and often under appreciated technique. In a lot of situations people will call them cheap or even cheating! Personally I've grown to really like wrist locks albeit uninte...

Always Get The Dominant Grip First – Kent Peters

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This is the first and main grip game Team ZombieProof learns and uses ???????? (Getting the dominant grip right off the beginning can change the flow of the match quickly)...

Painful Wrist Slap Grip Breaking Technique by Jimmy Pedro

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Judo world champion and Olympic bronze medalist Jimmy Pedro shows Bernardo Faria a very effective and painful way to break a collar grip!Wrist slapping grip break is from 2:23mins. Guaranteed success!

How to Break Any Sleeve Grip – Stephan Kesting

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How to break any sleeve grip!

Carlson Gracie Jr teaches grip break with choke in the guard

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Carlson Gracie Jr. teaches how to break your foe's posture from inside their closed guard, using a choke after breaking the grip

The Cats Paw Grip And Pistol Grip – Dr. Rhadi Ferguson

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Dr. Rhadi Ferguson Discusses The Cats Paw Grip And Pistol Grip

Cross Gripping Sequence by Rhadi Ferguson

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From Dr Rhadi Ferguson's dvd comes a short clip featuring his favorite Cross Gripping Sequence

Handfighting and controlling ties taught by 2x Gold Olympic Wrestler John Smith

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Handfighting and controlling ties taught by 2x Gold Olympic Wrestler John Smith

Xande Ribeiro One Handed Grip Break Y Grip Break

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Xande Ribeiro shows One Handed Grip Break Y Grip Break

Disable Grips for Double Leg Takedown in BJJ – Nick Albin

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Last week I showed a single leg takedown for BJJ vs strong established grips in the basic straight forward collar and sleeve position that many people end up in. In this video I demonstrate a simple off balanci...

Olympic Champ Kayla Harrison Teaches Grip Fighting

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Kayla harrison shows her take on grip fighting

Grip Strength Exercise – Dominique Bell

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 World champion Dominique Bell works on his grip strength. Have you ever done these?       ✊???? keep the grips strong ???????? ------ #grip #jiujiteiro #jiujitsu4life #bjjlife #hooksw...

Cross Grip Attacks From Combat Sambo – Andrey Kalinin

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Watch Andrey Kalinin, Combat Sambo European Champion, show some attacking options off the cross grip.

Grip Theory – Kent Peters

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Grip Theory to Swing Double Leg/Loop Choke Ankle Pick.

Kristina Barlaan’s Insane Grip Work Training

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 Kristina Barlaan is a Brazilian jiu jitsu black belt under Caio Terra, check out how she works on her grips!       Crossing to the other side ???????? First attempt, a little sloppy, b...

The Mario Reis Way To Work On Grips

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 Mario Reis shows how his class works on their grips. Quite interesting!     Vikings Ragnar A video posted by Mario Reis (@marioreisjiujitsu) on Apr 14, 2016 at 3:48pm PDT

Grip Partner Drill – Mahamed Aly

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Latest Copa Podio addition Mahamed Aly shows an intense grip drill routine       ???????? Training this morning with my brother @stunnabjj during our grips protocol, we did 6 minutes like t...

Gripping Fundamentals – Keenan Cornelius

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Keenan Cornelius offers some through instruction on gripping. This video offers invaluable insight into controlling the game completely through gripping fundamentals https://www.youtube.com/watch?v=B3EaQIW4nnI

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