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The Three Fighting Styles Vital for MMA Success

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  As its name suggests, Mixed Martial Arts is an amalgam of various fighting styles. This is probably what makes it one of the most exciting combat sports today. Plus, it can be quite spectacular and exciting ...

If You Don’t Have These Mental Traits, Don’t Try To Become a Professional Athlete

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Mens sana in corpore sano, the ancient saying goes. It means "a healthy mind in a healthy body", and time has proven its validity. It is, in turn, valid the other way around as well: to have a healthy body, you need a...

Sao Paulo Guard Pass by Leo Nogueira

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This BJJ Techniques video explains the High Posture Sao Paulo Pass. This lesson features BJJ instructor Leo Nogueira. Leo Nogueira is a 2x Black Belt World Champion and he is infamous for his Sao Paulo Passing Syst...

Single Leg Takedown by Wrestling World Champ J’Den Cox

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2018 Wrestling world champion J'Den Cox demonstrates The Single Leg Takedown. This is a clip off of his new instructional series "Dynamic Takedowns for BJJ." J'Den Cox is a 3x NCAA Champion, 4x NCAA All American...