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Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...
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John Danaher is the most sought after grappling instructor in the world. This is a clip from his upcoming video series on head and arm control.
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This video demonstrates the "Collar Tie Guillotine". Its kinda like a nogi loop choke as well. Check out the details and you are sure to find something useful.
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Escaping north south and choosing the correct escape based on arm position (Lachlan Giles) If you like chokes, you can turn your arms and legs into pythons and squeeze necks like never before! Here are some tricks ...