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Knee On Belly Escape To Footlock

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ZombieProofBJJ NoGi Technique: Knee On Belly Escape To Footlock (For purple belt and below you DO NOT have a slicer to worry about and you can skip the footlock and chase leg drag).

Jordan Burroughs Wrestling Strength & Conditioning Training HL

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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.

Wrestling Gold Medalist Kyle Snyder Strength & Conditioning Training HL

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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.

Marcus Buchecha BJJ Strength & Conditioning Training HL

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Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.