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Tap Everyone With This Triangle Set Up

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This is a powerful triangle set up from spider guard...

If You’re Going To Pull Guard, Do This BEFORE!

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Faking a guard pull can set up your takedowns, and faking a takedown can set up your guard pull. Here's Elliott Bayev breaking down this concept for you!

Surprise Butterfly Guard Sweep Against The Underhook by Cesar Casamajó

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When someone puts an underhook to block your butterfly guard, here is a powerful sweep option that is available.

Conor McGregor’s Prankster Goes to Real MMA

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Islam Badurgov from Kazakhstan, more known as a heavyweight Conor McGregor’s “twin”, joins his Conor in MMA. His base is calisthenics.