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A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protocol for the wrist, hand or fingers and as a finisher to work the endurance of the forearm.
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Crucifix From The Kimura- Sebastian Brosche
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Don't be that guy that picks on my white belts....
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Every judoka dreams of being World or Olympic champion, unfortunately there can only be one champion. I put up a list of 10 great judokas who were/are unfortunate to not have won World Championships or Olympic games. ...