Technique
Important Side Control Concepts by Lucas Lepri
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Force your opponent to react in predictable ways so you can be ready with fight ending submissions! Blend your Side Control attacks with Knee On Belly to create nonstop submission sequences - and revitalize your...
Kimura From De La Riva by Mikey Musumeci
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Master The Basic Concepts And Systematic Approaches To The De La Riva Guard With The Only American Multiple-Time Black Belt World Champion Mikey Musumeci. Study All The Important Details For The Mechanics And De...
Americana Trap to Straight Armlock Submission Combo by Andre Galvao
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Finish fights with these airtight chokes and joint locks that Andre used at the highest levels of Brazilian Jiu-Jitsu. Breakthrough your opponents’ defenses and control them with these concepts for slowing down ...
Hammer Lock With Legs by Zain Retherford
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Torture Your Opponents With Effective Brutal Top Wrestling and Escape Every Time With These Winning Mat Wrestling Systems From One Of The Most Accomplished NCAA Wrestlers Ever, Penn State’s Zain Retherford! Turn o...
Changing Sides With Sweeps by Marcelo Motta
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Take Your Open Guard To The Next Level With World Renowned Black Belt Instructor Marcelo Motta! Learn and master multiple efficient open guard strategies using the butterfly guard, x-guard, and half guard, that ...
Rolling Arm Bar by Thomas Lisboa
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If you are looking to put your opponent into checkmate, the Mount is for YOU! Control the Mount like never before with Lisboa’s tips on countering the most common defensive strategies – develop continuous attack...
Back Step to Triangle by Josh Cisneros
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Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt! Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors - fr...
‘Buster Guard’ Throw By to Omoplata by Lou Armezzani
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Learn Why The Buster Guard Is A Great Go-To Guard For ANY Grappler Looking For Consistent Methods To Control, Sweep, And Submit Your Opponent! Attack with non-stop submissions, sweeps, and omoplata entries with ...
Guard Pull to Balloon Sweep with Gezary Matuda
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It’s relatively easy to pull guard and then Balloon Sweep your opponent. Don’t believe us? Then believe the 5x BJJ world champion, Gezary Matuda! 5 Time World Champ Gezary Matuda Shares Her Systematic Approach To Eff...
Preventing Stand Up with Demian Maia’s Back Pack System
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Unlock The Secrets Of MMA’s Greatest Back Attacker With Grappling Legend Demian Maia’s System For Controlling The Back & Strangling The Opposition! Learn all the fundamentals and techniques you need to maint...
Getting the Wrist Lock From The Mount by Roger Gracie
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Master the mount position and finish fights with total control using Roger Gracie’s master class series! Secure devastating submissions that work for grapplers of all levels, including cross chokes, ezekiel chokes...
From Russian Sumi Gaeshi L vs R by Travis Stevens
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Cover All-Aspects of Sumi Gaeshi with Travis Stevens! Add the Sumi Gaeshi to your arsenal and efficiently find ways to land this tried and true technique. Travis covers a wide range of Sumi Gaeshi techniques tha...
Bounce Sumi Gaeshi L vs R by Travis Stevens
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Cover All-Aspects of Sumi Gaeshi with Travis Stevens! Add the Sumi Gaeshi to your arsenal and efficiently find ways to land this tried and true technique. Travis covers a wide range of Sumi Gaeshi techniques tha...
Seated Escape – BJJ Basics by Andre Galvao
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Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics! Learn your day one basics of Brazilian jiu-jitsu f...
Americana To Arm Bar by Thomas Lisboa
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If you are looking to put your opponent into checkmate, the Mount is for YOU! Control the Mount like never before with Lisboa’s tips on countering the most common defensive strategies - develop continuous attack...
Hiza Guruma by Matt D’Aquino
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Explore and master the original 40 throws of Judo with 4th-degree Judo black Belt and Olympian Matt D’Aquino! Understand how each of these important throws works and when they should be used, with world-class de...
Hane Makkikomi by Matt D’Aquino
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Explore and master the original 40 throws of Judo with 4th-degree Judo black Belt and Olympian Matt D’Aquino! Understand how each of these important throws works and when they should be used, with world-class de...
Sumi Otoshi by Matt D’Aquino
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Explore and master the original 40 throws of Judo with 4th-degree Judo black Belt and Olympian Matt D’Aquino! Understand how each of these important throws works and when they should be used, with world-class de...
The Complete Skills For The Jiu Jitsu Standing Game by John Danaher
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Learn the key details to some of Brazilian Jiu-Jitsu’s most effective throws, as Professor John Danaher shows you how to safely and reliably take down your opponents and training partners. Use throws like the To...
Underhook Knee Tap by Jacob Kasper
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Use Dominant Underhook Takedowns With 2-Time NCAA All-American Jacob Kasper As He Lays Out His Battle-Tested Approach To Dominating With Underhooks! Learn efficient methods to obtain the Underhook that will keep y...
Side Control to the Back by Roger Gracie
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Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Roger Gracie’s Master Class On Side Control Dominance! Learn the side control techniques that Roger Gra...
