Technique

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Back Step to Triangle by Josh Cisneros

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Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt! Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors - fr...

‘Buster Guard’ Throw By to Omoplata by Lou Armezzani

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Learn Why The Buster Guard Is A Great Go-To Guard For ANY Grappler Looking For Consistent Methods To Control, Sweep, And Submit Your Opponent! Attack with non-stop submissions, sweeps, and omoplata entries with ...

Guard Pull to Balloon Sweep with Gezary Matuda

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It’s relatively easy to pull guard and then Balloon Sweep your opponent. Don’t believe us? Then believe the 5x BJJ world champion, Gezary Matuda! 5 Time World Champ Gezary Matuda Shares Her Systematic Approach To Eff...

Preventing Stand Up with Demian Maia’s Back Pack System

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Unlock The Secrets Of MMA’s Greatest Back Attacker With Grappling Legend Demian Maia’s System For Controlling The Back & Strangling The Opposition! Learn all the fundamentals and techniques you need to maint...

Getting the Wrist Lock From The Mount by Roger Gracie

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Master the mount position and finish fights with total control using Roger Gracie’s master class series! Secure devastating submissions that work for grapplers of all levels, including cross chokes, ezekiel chokes...

From Russian Sumi Gaeshi L vs R by Travis Stevens

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Cover All-Aspects of Sumi Gaeshi with Travis Stevens! Add the Sumi Gaeshi to your arsenal and efficiently find ways to land this tried and true technique. Travis covers a wide range of Sumi Gaeshi techniques tha...

Bounce Sumi Gaeshi L vs R by Travis Stevens

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Cover All-Aspects of Sumi Gaeshi with Travis Stevens! Add the Sumi Gaeshi to your arsenal and efficiently find ways to land this tried and true technique. Travis covers a wide range of Sumi Gaeshi techniques tha...

Seated Escape – BJJ Basics by Andre Galvao

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Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics! Learn your day one basics of Brazilian jiu-jitsu f...

Americana To Arm Bar by Thomas Lisboa

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If you are looking to put your opponent into checkmate, the Mount is for YOU! Control the Mount like never before with Lisboa’s tips on countering the most common defensive strategies - develop continuous attack...

Hiza Guruma by Matt D’Aquino

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Explore and master the original 40 throws of Judo with 4th-degree Judo black Belt and Olympian Matt D’Aquino! Understand how each of these important throws works and when they should be used, with world-class de...

Hane Makkikomi by Matt D’Aquino

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Explore and master the original 40 throws of Judo with 4th-degree Judo black Belt and Olympian Matt D’Aquino! Understand how each of these important throws works and when they should be used, with world-class de...

Sumi Otoshi by Matt D’Aquino

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Explore and master the original 40 throws of Judo with 4th-degree Judo black Belt and Olympian Matt D’Aquino! Understand how each of these important throws works and when they should be used, with world-class de...

The Complete Skills For The Jiu Jitsu Standing Game by John Danaher

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Learn the key details to some of Brazilian Jiu-Jitsu’s most effective throws, as Professor John Danaher shows you how to safely and reliably take down your opponents and training partners. Use throws like the To...

Underhook Knee Tap by Jacob Kasper

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Use Dominant Underhook Takedowns With 2-Time NCAA All-American Jacob Kasper As He Lays Out His Battle-Tested Approach To Dominating With Underhooks! Learn efficient methods to obtain the Underhook that will keep y...

Side Control to the Back by Roger Gracie

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Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Roger Gracie’s Master Class On Side Control Dominance! Learn the side control techniques that Roger Gra...

BJJ Basics – Lapel Choke by Roger Gracie

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Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Roger Gracie’s Master Class On Side Control Dominance! Learn the side control techniques that Roger Gra...

Moving My Opponent by Thomas Gilman

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Move Your Next Opponent All Over The Mat With This Precise Hand Fighting and Scoring System From World Silver Medalist Thomas Gilman. Develop a relentless collar tie game with World Silver Medalist, Thomas Gilman....

De La Riva to Folding Pass by Marcus “Buchecha” Almeida

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Learn The "Automatic Game Over" Pass That The Best BJJ Competitor Of All Time Uses To Destroy Every Guard! It's simple - anyone can do it and you don't need flexibility or size to use Buchecha's folding pass - p...

The Jiu-Jitsu & MMA Katagatame From Mount by Neiman Gracie

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Neiman Gracie teaches you how to take your Jiu-Jitsu skills and apply them in MMA! Prepare your game for MMA and real-world altercations by knowing how to exploit range, close the distance, take your opponent to...

How To Use The Closed Guard For MMA by Neiman Gracie

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Neiman Gracie teaches you how to take your Jiu-Jitsu skills and apply them in MMA! Prepare your game for MMA and real-world altercations by knowing how to exploit range, close the distance, take your opponent to...

Countering the Waiter Sweep by Lucas Lepri

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Develop surefire passing strategies against Z-guard, Knee Shield, Quarter Guard, and MORE! Learn innovative lapel grips that Lucas uses to make the Knee Cut Pass an effective tool to neutralize your opponent's H...

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