Health & Nutrition
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
308 Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.
Fasting and the Gracie Diet! Can It REALLY Shed the Weight?
638 Views0 Comments0 Likes
What do you think about the Gracie diet and how much fruit they eat?
Wash your BJJ Belt you filthy animals!
1.22K Views0 Comments0 Likes
An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
837 Views0 Comments0 Likes
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
Jiu-Jitsu Taping Tutorial: Toes and Knees
1.57K Views0 Comments0 Likes
Jiu-Jitsu Taping Tutorial: Toes and Knees.
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
346 Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1
2.64K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.
9 Massage Ball Exercises That Can Put Massage Therapists Out of Business
625 Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.
BJJ Busted Your Body Up? I’ve Got Your Solution
3.83K Views0 Comments0 Likes
BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
Mike Dolce: Why Supplements DON’T Work
1.05K Views0 Comments0 Likes
Famous nutritionist Mike Dolce gives his opinion on supplements...
What Coffee Does to Heart, Brain, & Body
1.51K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
3 Sleeping Positions You MUST Avoid With Neck Pain
956 Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.
A fighter’s guide to surgery & rehab – 6 tips
218 Views0 Comments0 Likes
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
What Exactly Is Foam Rolling & Why Should I Do It?
1.67K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?
Cutting Weight for BJJ Competitions Hurts Performance
718 Views0 Comments0 Likes
To cut weight or not to cut weight for BJJ competitions!
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
191 Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
Stretching Hip Flexors – Yoga for BJJ
2.56K Views0 Comments0 Likes
Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Joe Rogan – This is my Daily Routine!
2.08K Views0 Comments0 Likes
Joe Rogan - This is my Daily Routine!
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
689 Views0 Comments0 Likes
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
7 Foods You Should NEVER Eat If You Have Arthritis
589 Views0 Comments0 Likes
7 Foods You Should NEVER Eat If You Have Arthritis
Ankle Sprain: M|WOD Case Study – Kelly Starrett
243 Views0 Comments0 Likes
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While peop...
