Health & Nutrition

Sort: Date | Title | Views | Random Sort Ascending
View:

BJJ Stretch: Crooked Monkey by Josh Stockman

875 Views0 Comments

Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.

Pilates For BJJ with Ryan Hall

890 Views0 Comments

Pilates helps with recovery and injury prevention for BJJ.  

Top 3 Jiu Jitsu warmup mistakes

1.20K Views0 Comments

Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...

Bulletproof for BJJ: Best Moves To Practice Before & After Class

1.76K Views0 Comments

Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...

Is foam rolling useful for BJJ recovery?

1.83K Views0 Comments

Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...

Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica

1.98K Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.

Fasting and the Gracie Diet! Can It REALLY Shed the Weight?

2.53K Views0 Comments

What do you think about the Gracie diet and how much fruit they eat?

Wash your BJJ Belt you filthy animals!

2.00K Views0 Comments

An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!

How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)

1.77K Views0 Comments

How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).

Jiu-Jitsu Taping Tutorial: Toes and Knees

2.24K Views0 Comments

Jiu-Jitsu Taping Tutorial: Toes and Knees.

3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

937 Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1

3.31K Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.

9 Massage Ball Exercises That Can Put Massage Therapists Out of Business

1.45K Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.

BJJ Busted Your Body Up? I’ve Got Your Solution

4.52K Views0 Comments

BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution

Mike Dolce: Why Supplements DON’T Work

3.07K Views0 Comments

Famous nutritionist Mike Dolce gives his opinion on supplements...

What Coffee Does to Heart, Brain, & Body

2.22K Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.

3 Sleeping Positions You MUST Avoid With Neck Pain

1.62K Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.

A fighter’s guide to surgery & rehab – 6 tips

797 Views0 Comments

Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

What Exactly Is Foam Rolling & Why Should I Do It?

2.25K Views0 Comments

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?

Cutting Weight for BJJ Competitions Hurts Performance

1.35K Views0 Comments

To cut weight or not to cut weight for BJJ competitions!

One Back Pain Relief Secret You Won’t Forget – Bob & Brad

1.01K Views0 Comments

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget

« Prev