Health & Nutrition
Is foam rolling useful for BJJ recovery?
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Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.
Fasting and the Gracie Diet! Can It REALLY Shed the Weight?
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What do you think about the Gracie diet and how much fruit they eat?
Wash your BJJ Belt you filthy animals!
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An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
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How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
Jiu-Jitsu Taping Tutorial: Toes and Knees
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Jiu-Jitsu Taping Tutorial: Toes and Knees.
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1
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Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.
9 Massage Ball Exercises That Can Put Massage Therapists Out of Business
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Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.
BJJ Busted Your Body Up? I’ve Got Your Solution
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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
Mike Dolce: Why Supplements DON’T Work
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Famous nutritionist Mike Dolce gives his opinion on supplements...
What Coffee Does to Heart, Brain, & Body
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Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
3 Sleeping Positions You MUST Avoid With Neck Pain
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Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.
A fighter’s guide to surgery & rehab – 6 tips
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
What Exactly Is Foam Rolling & Why Should I Do It?
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?
Cutting Weight for BJJ Competitions Hurts Performance
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To cut weight or not to cut weight for BJJ competitions!
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Joe Rogan – This is my Daily Routine!
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Joe Rogan - This is my Daily Routine!
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
7 Foods You Should NEVER Eat If You Have Arthritis
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7 Foods You Should NEVER Eat If You Have Arthritis
