Health & Nutrition

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Is foam rolling useful for BJJ recovery?

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Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...

Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica

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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.

Fasting and the Gracie Diet! Can It REALLY Shed the Weight?

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What do you think about the Gracie diet and how much fruit they eat?

Wash your BJJ Belt you filthy animals!

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An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!

How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)

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How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).

Jiu-Jitsu Taping Tutorial: Toes and Knees

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Jiu-Jitsu Taping Tutorial: Toes and Knees.

3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1

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Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.

9 Massage Ball Exercises That Can Put Massage Therapists Out of Business

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Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.

BJJ Busted Your Body Up? I’ve Got Your Solution

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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution

Mike Dolce: Why Supplements DON’T Work

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Famous nutritionist Mike Dolce gives his opinion on supplements...

What Coffee Does to Heart, Brain, & Body

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Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.

3 Sleeping Positions You MUST Avoid With Neck Pain

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Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.

A fighter’s guide to surgery & rehab – 6 tips

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

What Exactly Is Foam Rolling & Why Should I Do It?

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?

Cutting Weight for BJJ Competitions Hurts Performance

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To cut weight or not to cut weight for BJJ competitions!

One Back Pain Relief Secret You Won’t Forget – Bob & Brad

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget

Stretching Hip Flexors – Yoga for BJJ

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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...

Joe Rogan – This is my Daily Routine!

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Joe Rogan - This is my Daily Routine!

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

7 Foods You Should NEVER Eat If You Have Arthritis

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7 Foods You Should NEVER Eat If You Have Arthritis

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