Health & Nutrition
Is foam rolling useful for BJJ recovery?
1.05K Views0 Comments0 Likes
Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
1.20K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.
Fasting and the Gracie Diet! Can It REALLY Shed the Weight?
1.57K Views0 Comments0 Likes
What do you think about the Gracie diet and how much fruit they eat?
Wash your BJJ Belt you filthy animals!
1.52K Views0 Comments0 Likes
An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
1.13K Views0 Comments0 Likes
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
Jiu-Jitsu Taping Tutorial: Toes and Knees
1.84K Views0 Comments0 Likes
Jiu-Jitsu Taping Tutorial: Toes and Knees.
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
538 Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1
2.92K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.
9 Massage Ball Exercises That Can Put Massage Therapists Out of Business
857 Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.
BJJ Busted Your Body Up? I’ve Got Your Solution
4.05K Views0 Comments0 Likes
BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
Mike Dolce: Why Supplements DON’T Work
1.57K Views0 Comments0 Likes
Famous nutritionist Mike Dolce gives his opinion on supplements...
What Coffee Does to Heart, Brain, & Body
1.73K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
3 Sleeping Positions You MUST Avoid With Neck Pain
1.20K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.
A fighter’s guide to surgery & rehab – 6 tips
399 Views0 Comments0 Likes
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
What Exactly Is Foam Rolling & Why Should I Do It?
1.87K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?
Cutting Weight for BJJ Competitions Hurts Performance
921 Views0 Comments0 Likes
To cut weight or not to cut weight for BJJ competitions!
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
443 Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
Stretching Hip Flexors – Yoga for BJJ
2.86K Views0 Comments0 Likes
Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Joe Rogan – This is my Daily Routine!
2.55K Views0 Comments0 Likes
Joe Rogan - This is my Daily Routine!
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
907 Views0 Comments0 Likes
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
7 Foods You Should NEVER Eat If You Have Arthritis
795 Views0 Comments0 Likes
7 Foods You Should NEVER Eat If You Have Arthritis
