Health & Nutrition
BJJ Stretch: Crooked Monkey by Josh Stockman
2.16K Views0 Comments0 Likes
Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
Pilates For BJJ with Ryan Hall
2.21K Views0 Comments0 Likes
Pilates helps with recovery and injury prevention for BJJ.
Top 3 Jiu Jitsu warmup mistakes
2.23K Views0 Comments0 Likes
Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
Bulletproof for BJJ: Best Moves To Practice Before & After Class
2.75K Views0 Comments0 Likes
Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
Is foam rolling useful for BJJ recovery?
2.20K Views0 Comments0 Likes
Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
2.41K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.
Fasting and the Gracie Diet! Can It REALLY Shed the Weight?
3.13K Views0 Comments0 Likes
What do you think about the Gracie diet and how much fruit they eat?
Wash your BJJ Belt you filthy animals!
2.38K Views0 Comments0 Likes
An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
2.24K Views0 Comments0 Likes
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
Jiu-Jitsu Taping Tutorial: Toes and Knees
2.71K Views0 Comments0 Likes
Jiu-Jitsu Taping Tutorial: Toes and Knees.
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
1.35K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1
3.67K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.
9 Massage Ball Exercises That Can Put Massage Therapists Out of Business
1.88K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.
BJJ Busted Your Body Up? I’ve Got Your Solution
4.91K Views0 Comments0 Likes
BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
Mike Dolce: Why Supplements DON’T Work
3.79K Views0 Comments0 Likes
Famous nutritionist Mike Dolce gives his opinion on supplements...
What Coffee Does to Heart, Brain, & Body
2.64K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
3 Sleeping Positions You MUST Avoid With Neck Pain
2.03K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.
A fighter’s guide to surgery & rehab – 6 tips
1.20K Views0 Comments0 Likes
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
What Exactly Is Foam Rolling & Why Should I Do It?
2.67K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?
Cutting Weight for BJJ Competitions Hurts Performance
1.73K Views0 Comments0 Likes
To cut weight or not to cut weight for BJJ competitions!
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
1.50K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
