Health & Nutrition

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What is Cauliflower Ear? How to treat/prevent it?

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What is Cauliflower Ear? How to treat/prevent it?

What PRE-WORKOUT Should I Take? Mike Dolce

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Mike Dolce answers the question of, "What should I take pre-workout?"

Improve hip strength and balance for BJJ while also protecting the knees from injury

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Improve hip strength and balance for BJJ while also protecting the knees from injury

UFC Fighters Get Chiropractic Adjustments LOUD

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Dr. Beau Hightower adjusts Diego Sanchez, Michelle Waterson, Chase Sherman, Marcin Tybur, Ray Borg, Cub Swanson, Anthony Pettis, Tom Duquesnoy, Jon Jones.

Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce

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Mike Dolce breaks down the difference between good carbs and bad carbs.

Can You Train BJJ with a Bad Neck?

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Some tips to stay safe if you're training BJJ with a bad neck.

McKenzie Method to Treat Your Own Knee Pain (Exercises)

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McKenzie Method to Treat Your Own Knee Pain (Exercises)

The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!

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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...

Old School Black Belts on How To Train With Injuries

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Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.

Joe Rogan – This is my Daily Routine!

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Joe Rogan - This is my Daily Routine!

Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.

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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.

How To Tape an Injured Thumb- Kurt Osiander

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How To Tape an Injured Thumb- Kurt Osiander.

Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]

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This series of corrective exercises is taught by Sports Injury Specialist, registered Osteopath, Former UFC Fighter and BJJ Brown Belt Rosi Sexton

Does Intermittent Fasting Kill Muscle? (Diet Confusion)

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Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

Treating Common Grappling Injuries

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If you consider yourself a fighter or athlete, it's inevitable that you will face some sort of sports injury. Shane shares 10 ways to prevent, and treat common injuries that may occur from fighting in a competition, h...

Joe Rogan’s Intermittent Fasting

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Joe Rogan's Intermittent Fasting

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

12 Neck Pain Self-Treatments that Work Surprisingly Well.

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12 Neck Pain Self-Treatments that Work Surprisingly Well.

One tip on how to prevent knee injuries in BJJ

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Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.

10 Weird Tips to Decrease Your Back Pain (that actually work)

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10 Weird Tips to Decrease Your Back Pain (that actually work).

1 Simple Stretch that Stopped Real Patient’s Knee Pain

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1 Simple Stretch that Stopped Real Patient's Knee Pain

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