Health & Nutrition

Sort: Date | Title | Views | Random Sort Ascending
View:

Is foam rolling useful for BJJ recovery?

638 Views0 Comments

Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...

Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica

744 Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.

Fasting and the Gracie Diet! Can It REALLY Shed the Weight?

922 Views0 Comments

What do you think about the Gracie diet and how much fruit they eat?

Wash your BJJ Belt you filthy animals!

1.36K Views0 Comments

An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!

How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)

959 Views0 Comments

How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).

Jiu-Jitsu Taping Tutorial: Toes and Knees

1.68K Views0 Comments

Jiu-Jitsu Taping Tutorial: Toes and Knees.

3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

414 Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1

2.76K Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.

9 Massage Ball Exercises That Can Put Massage Therapists Out of Business

716 Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.

BJJ Busted Your Body Up? I’ve Got Your Solution

3.92K Views0 Comments

BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution

Mike Dolce: Why Supplements DON’T Work

1.26K Views0 Comments

Famous nutritionist Mike Dolce gives his opinion on supplements...

What Coffee Does to Heart, Brain, & Body

1.60K Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.

3 Sleeping Positions You MUST Avoid With Neck Pain

1.08K Views0 Comments

Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.

A fighter’s guide to surgery & rehab – 6 tips

292 Views0 Comments

Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

What Exactly Is Foam Rolling & Why Should I Do It?

1.75K Views0 Comments

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?

Cutting Weight for BJJ Competitions Hurts Performance

804 Views0 Comments

To cut weight or not to cut weight for BJJ competitions!

One Back Pain Relief Secret You Won’t Forget – Bob & Brad

259 Views0 Comments

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget

Stretching Hip Flexors – Yoga for BJJ

2.68K Views0 Comments

Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...

Joe Rogan – This is my Daily Routine!

2.31K Views0 Comments

Joe Rogan - This is my Daily Routine!

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

769 Views0 Comments

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

7 Foods You Should NEVER Eat If You Have Arthritis

690 Views0 Comments

7 Foods You Should NEVER Eat If You Have Arthritis

« Prev