Drills

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2 Things You Should Never Do In BJJ Or Wrestling

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Kyle Cerminara us 2 things that we should never do in wrestling or jiu jitsu

7 Critical Drills To Improve Your Guard Game

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

12 Essential BJJ Drills in 2 minutes | Evolve University

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Guard Passing Drills you can work home alone! – Jake O’Driscoll

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Watch some solo drills that don't require anything beside a balance ball you can get at your local sports store. Work on Torreando, Knee Slice and Hip Switch today       A couple of guar...

Rafael Mendes: Movement For Better Jiu-Jitsu

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“ONE THING THAT I FEEL LIKE HAS GIVEN ME THE ABILITY TO BE MORE CREATIVE AND INNOVATIVE WITH MY JIU JITSU IS THE WAY MY BODY IS ABLE TO MOVE FREELY. THIS ALLOWS ME TO LOOK AT CERTAIN POSITIONS WITH AN OPEN-MIND AND RE...

Buchecha – Guard pass drill

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Marcus Buchecha teaches a guard passing drill to teach you how to make your hips feel heavier.

BJJ Solo Drills – Phillip Wyman

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Phillip “The Wicked” Wyman is a retired Gunnery Sergeant who started his BJJ studies in 2001 under Renzo Gracie and traveled to Brazil to study. Today, Phillip holds a black belt and is under the tutelage of Saulo Rib...

8 BJJ solo drills to improve your guard

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These are some some of my favorite drills to do when I am at the gym with some down time. Rather than just sitting around I can improve on some basic skills.

5 Hip Mobility Drills | Solo BJJ Warm-Up Exercises

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In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it's jiu-jitsu, ...

BJJ Drills Using a Chair

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BJJ Drills Using a Chair.

Braulio Estima drilling ankle locks with Rafael Lovate Jr and Xande Ribeiro SHOW MORE

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Jiu Jitsu Ankle Locks Featuring Braulio Estima, Rafael Lovato Jr and Xande Ribeiro

Basic Leg Pummeling Drill – Tom DeBlass

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 Basic leg pummeling drill from Tom DeBlass. These movements should be second nature.      

7 BJJ X Guard Drills ( Entries and Sweeps ) – Nick Albin

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In this video I show a "fly on the wall" video series of some BJJ X Guard Drills we were working on. During the drilling cause we started with X Guard entry drills then moved into X Guard sweeps with some of them ...

Armbar Escape Drill – Chris Herzog

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 Chris Herzog Head Coach at Empire Academy/ 10th Planet Jiu Jitsu Rochester Rochester Ny shows an Armbar Escape Drill     When the big dogs don't know they aren't lap dogs. #10P4L #10W...

André Galvão: Jiu Jitsu Drilling Concepts

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André Galvão's shares insights on drilling and Jiu Jitsu as a sport

10 BJJ Guard Passing Drills (Starting High And Working Low)

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If you are serious about your guard passes here are 10 of them you must learn and drill to achieve perfection

Modified Twister – Eddie Bravo & Cora Sek

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  Catch a glimpse of the modified Twister with Cora Sek and Eddie Bravo       part .1 of modified twister feat . @eddiebravo10 #10WO #10p4l A video posted by cora sek (@iamtrianglequeen...

7 Basic Guard Recovery Drills

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Solo Drills for Grappling & Functional Mobility

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Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost an...

10 BJJ Solo Drills W/ Heavy Bag – Nick Albin

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In this video I show 10 BJJ solo drills you can do with an old heavy bag you might have. I shared in a recent video that I think grappling dummies are a waste of time. Not because they're not a good tool. But ...

Great Drill For Passing the Guard – Monique Ricardo

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Passing butterfly drill w Eder & Supermodel BJJ Black Belt Monique Ricardo.

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