Drills

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THROW (Koshi Guruma) for MMA! – By UFC Fighter/Olympian Dan Kelly

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Learn this Koshi Guruma throw which is gonna work for you either with your Gi or on No-Gi

Ryron Gracie – Mount Switch Drill

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  Ryron Gracie shares a drill you can use to improve your ability to switch from mount to side control to knee on belly and back to the other side.

A Simple and Easy Drill to Quickly Improve Your Armbar

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A simple drill that will make your armbar much tighter and harder to escape that I learned from UFC fighter Oleg Taktarov.

No-Gi Body Lock Takedown

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UFC fighter Dennis Bermudez teaches us how to do a body lock take down from the clinch during a Long Island MMA pro-class

Closed Guard Submission Feed Drill

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Feed drill for closed guard to teach immediate responses to common opportunities for attacks

Toreando Pass Counter – Marcelino Freitas

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Deadly Toreando  pass counter from collar grip guard leading into an effective loop choke and collar drag Midday class - Bull pass counter from collar grip guard loop choke and collar drag @in2fitness.hc @shoyo...

6 Bjj Side Control Movement Drills

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6 BJJ side control drills that are great for building movement and creating quick adjustments to your opponents defensive frames and movements.

Some nice drills from the AoJ

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 morning drills at the AoJ       #LUTABONITO || morning drills with Mason ---> www.artofjiujitsu.com || fazendo posiçao com o Mason A video posted by MENDESBROS (@mendesbros) on May ...

Honey own flow – Garry Tonon

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 watch some 10th planet guys practice a drill thought to them by Garry Tonon at a seminar last year and uniquely named by 10th Planet Guru Eddie Bravo       Honey own flow from @garryto...

Nice Warm up Drill for Abs – 10th Planet

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 Pre warmup/ab workout       Pre warmup/ab workout by @kalijhabjj and @trt071912 @10thplanetnewark #10p4l #bjj A video posted by Jon Borrows (@jon.borrows) on Apr 14, 2016 at 8:20pm PDT

Great Drill For Improving De La Riva Hip Movement – Queixinho

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 De La Riva drill for hip movement by Osvaldo "Queixinho" Moizinho       Drill da De La Riva para movimentação de quadril || @caioterrabjj || @queixinhobjj || #jiujitsubrasiloficial #ji...

7 BJJ Solo Drills To Build Better Hip Movement

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Hip strength and mobility go a long way in BJJ. Follow this drilling routine to get those hips firing the way they should

4 Smooth BJJ Back Take Drills (# 4 Will Make Your Head Spin Literally)

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Looking for some BJJ Drills to take the Back for your training? Check out these 4 BJJ Drills.

Buchecha – Guard pass drill

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Marcus Buchecha teaches a guard passing drill to teach you how to make your hips feel heavier.

How to properly Breakfall

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You will never hurt yourself again while falling if you follow these Guidelines.

Simple and effective takedown

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Very good details to this simple yet very effective takdown.

Great Drill To Improve your Armbar- Ricardo Rezende

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Ricardo Rezende, black belt under Roberto Cyborg, was recently in Russia. Here he shows us a nice drill to improve your armbar.

Key Lock Throw

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Jahsua Marsh shows us the very effective Key lock throw.

Heavy bag Jiu Jitsu Drills

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These drills are going to improve a lot your agility and motor coordination and all you need to perform them is a heavy bag and a will for improvement.

Kuzushi The Principle Of Off Balancing – BJJ Basics by Fernando Yamasaki

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Learn how to grip, move, and attack takedowns for Brazilian jiu-jitsu with these classic judo concepts and techniques. Move with more comfort and efficiency in your gripping and footwork with these little de...

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