Drills
THROW (Koshi Guruma) for MMA! – By UFC Fighter/Olympian Dan Kelly
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Learn this Koshi Guruma throw which is gonna work for you either with your Gi or on No-Gi
Ryron Gracie – Mount Switch Drill
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Ryron Gracie shares a drill you can use to improve your ability to switch from mount to side control to knee on belly and back to the other side.
A Simple and Easy Drill to Quickly Improve Your Armbar
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A simple drill that will make your armbar much tighter and harder to escape that I learned from UFC fighter Oleg Taktarov.
No-Gi Body Lock Takedown
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UFC fighter Dennis Bermudez teaches us how to do a body lock take down from the clinch during a Long Island MMA pro-class
Toreando Pass Counter – Marcelino Freitas
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Deadly Toreando pass counter from collar grip guard leading into an effective loop choke and collar drag Midday class - Bull pass counter from collar grip guard loop choke and collar drag @in2fitness.hc @shoyo...
6 Bjj Side Control Movement Drills
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6 BJJ side control drills that are great for building movement and creating quick adjustments to your opponents defensive frames and movements.
Some nice drills from the AoJ
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morning drills at the AoJ #LUTABONITO || morning drills with Mason ---> www.artofjiujitsu.com || fazendo posiçao com o Mason A video posted by MENDESBROS (@mendesbros) on May ...
Nice Warm up Drill for Abs – 10th Planet
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Pre warmup/ab workout Pre warmup/ab workout by @kalijhabjj and @trt071912 @10thplanetnewark #10p4l #bjj A video posted by Jon Borrows (@jon.borrows) on Apr 14, 2016 at 8:20pm PDT
30 Animal Grappling Solo Drills in Less Than 7 Min – Jason Scully
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Great Drill For Improving De La Riva Hip Movement – Queixinho
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De La Riva drill for hip movement by Osvaldo "Queixinho" Moizinho Drill da De La Riva para movimentação de quadril || @caioterrabjj || @queixinhobjj || #jiujitsubrasiloficial #ji...
7 BJJ Solo Drills To Build Better Hip Movement
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Hip strength and mobility go a long way in BJJ. Follow this drilling routine to get those hips firing the way they should
4 Smooth BJJ Back Take Drills (# 4 Will Make Your Head Spin Literally)
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Looking for some BJJ Drills to take the Back for your training? Check out these 4 BJJ Drills.
Buchecha – Guard pass drill
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Marcus Buchecha teaches a guard passing drill to teach you how to make your hips feel heavier.
How to properly Breakfall
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You will never hurt yourself again while falling if you follow these Guidelines.
Simple and effective takedown
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Very good details to this simple yet very effective takdown.
Great Drill To Improve your Armbar- Ricardo Rezende
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Ricardo Rezende, black belt under Roberto Cyborg, was recently in Russia. Here he shows us a nice drill to improve your armbar.
Key Lock Throw
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Jahsua Marsh shows us the very effective Key lock throw.
Heavy bag Jiu Jitsu Drills
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These drills are going to improve a lot your agility and motor coordination and all you need to perform them is a heavy bag and a will for improvement.
Kuzushi The Principle Of Off Balancing – BJJ Basics by Fernando Yamasaki
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Learn how to grip, move, and attack takedowns for Brazilian jiu-jitsu with these classic judo concepts and techniques. Move with more comfort and efficiency in your gripping and footwork with these little de...