Yoga for BJJ
2.78K Views0 Comments0 Likes
Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
2.87K Views0 Comments0 Likes
Pilates helps with recovery and injury prevention for BJJ.
2.86K Views0 Comments0 Likes
Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
3.92K Views0 Comments0 Likes
8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.
2.67K Views0 Comments0 Likes
Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
2.21K Views0 Comments0 Likes
Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don't know what to do.
4.46K Views0 Comments0 Likes
Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
1.93K Views0 Comments0 Likes
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
1.45K Views0 Comments0 Likes
How stiff are your hips right now?
1.68K Views0 Comments0 Likes
5 EASY 30 Second Midback Stretches To Release Pain & Tension
1.35K Views0 Comments0 Likes
Super essential spinal maintenance for grapplers
1.43K Views0 Comments0 Likes
This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...
2.02K Views0 Comments0 Likes
How To Fix Your Posture In 3 Moves (Permanently)
1.85K Views0 Comments0 Likes
10 Minute Shoulder Pain Relief Exercise Program For At Home
1.59K Views0 Comments0 Likes
Super-Important Stretch for BJJ Players - Nick Gregoriades.
1.38K Views0 Comments0 Likes
Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
1.71K Views0 Comments0 Likes
Wim Hof Method for BJJ - Grappling specific breathing program
1.47K Views0 Comments0 Likes
In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
3.66K Views0 Comments0 Likes
3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
15.26K Views0 Comments0 Likes
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
1.66K Views0 Comments0 Likes
Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!