Yoga for BJJ

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5 Essential Post-Workout Stretches – Evolve Vacation

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Don’t EVER Do These Stretches

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We stretch to prevent injuries, but these stretches will cause them....

Day Off Easy Yoga Flow for Brazilian Jiu Jitsu -Yoga forBJJ

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This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!

BJJ Stretches for Hip and Low-Back Pain

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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.

BJJ Stretches for Back Pain Relief

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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...

Kung Fu Stretch Tutorial! Dynamic Stretching for Brazilian Jiu Jitsu – YogaForBJJ

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Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!

Developing Flexibility for Triangle Chokes- Mike Bidwell

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If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...

The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche

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THE TANK - An cool Warmup Drill for BJJ!

10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

Kron Gracie Does Yoga Breathing Exercise Crazy Core!

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You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here

Kron Gracie Yoga Breathing Exercise Crazy Core!

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Kron Gracie Yoga Breathing Exercise Crazy Core!

3 Stretches For Improved Rubber Guard and Guard Retention

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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.  

5 most overrated Stretches in Martial Arts – Yoga For BJJ

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Don't do these stretches. There are better alternatives!

Top 5 stretches after BJJ – Yoga for BJJ

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New videos every week for grapplers that want to optimize the body for BJJ and life!

How To Get HYPER FLEXIBLE For Jiu Jitsu! – Tom Davey

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If you are already flexible - great. We can get you even MORE flexible. Not flexible? don't think flexibility is something you can achieve - we can change that! With flexibility, it is VERY possible to move from the l...

Yoga for Grapplers | Jiu Jitsu Brotherhood

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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.

Acro Yoga Date Class – Yoga for BJJ

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Something Handy for V Day!

Hip Opening Stretching Sequence, Free Class – Yoga For BJJ

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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...

10 Ways to Shrimp and Improve Hip Mobility on the Ground

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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground

How To Stretch Your Hips – Samantha Faulhaber

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An important and useful sequence for your hips from Samantha Faulhaber.

Handstands for people who can’t do a handstand – Yoga for BJJ

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Will to learn is always an integral part of the experience.

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