Yoga for BJJ

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BJJ Leg Stretching and Mobility Warm-Up Sequence

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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...

How To Fix Your Posture In 3 Moves (Permanently)

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How To Fix Your Posture In 3 Moves (Permanently)

10 Minute Shoulder Pain Relief Exercise Program For At Home

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10 Minute Shoulder Pain Relief Exercise Program For At Home

Super-Important Stretch for BJJ Players – Nick Gregoriades

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Super-Important Stretch for BJJ Players - Nick Gregoriades.

How many of these movements can you do?

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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...

Wim Hof Method for BJJ – Grappling specific breathing program

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Wim Hof Method for BJJ - Grappling specific breathing program

The Exact Stretches I Used to Break the Guard Better – Nick Albin

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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...

Jiu-Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood

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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.

5 Essential Post-Workout Stretches – Evolve Vacation

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

How to Loosen Up & Overcome Stiffness for Fighters

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!

Yoga for BJJ by Josh Stockman

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Yoga for BJJ by Josh Stockman

Breathing for Jiu Jitsu- Yoga forBJJ

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Breathing for Jiu Jitsu from Yoga forBJJ

Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ

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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...

Try this to relieve hip pain and improve guard retention for BJJ

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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...

Yoga for BJJ Startup Program Day 1

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Merry Christmas Yoga for BJJ Followers :D we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,00...

Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ

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Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ

How 7 Simple Stretches Can Stop Your Knee Pain

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How 7 Simple Stretches Can Stop Your Knee Pain

Yoga for Drivers – Yoga forBJJ

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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...

Office Yoga to help your Jiu Jitsu! – Yoga forBJJ

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Office Yoga to help your Jiu Jitsu! Yoga forBJJ

Quick Yoga Core Workout for BJJ

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Quick Yoga Core Workout for BJJ by Sebastian Brosche

Don’t EVER Do These Stretches

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We stretch to prevent injuries, but these stretches will cause them....

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