Yoga for BJJ
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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...
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How To Fix Your Posture In 3 Moves (Permanently)
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10 Minute Shoulder Pain Relief Exercise Program For At Home
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Super-Important Stretch for BJJ Players - Nick Gregoriades.
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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
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Wim Hof Method for BJJ - Grappling specific breathing program
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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
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Yoga for BJJ by Josh Stockman
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Breathing for Jiu Jitsu from Yoga forBJJ
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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...
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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
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Merry Christmas Yoga for BJJ Followers :D we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,00...
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Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
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How 7 Simple Stretches Can Stop Your Knee Pain
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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...
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Office Yoga to help your Jiu Jitsu! Yoga forBJJ
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Quick Yoga Core Workout for BJJ by Sebastian Brosche
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We stretch to prevent injuries, but these stretches will cause them....