Yoga for BJJ
10.62K Views0 Comments0 Likes
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
6.58K Views0 Comments0 Likes
We stretch to prevent injuries, but these stretches will cause them....
772 Views0 Comments0 Likes
This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!
1.67K Views0 Comments0 Likes
This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
5.10K Views0 Comments0 Likes
Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
1.01K Views0 Comments0 Likes
Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!
2.90K Views0 Comments0 Likes
If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...
2.38K Views0 Comments0 Likes
THE TANK - An cool Warmup Drill for BJJ!
1.30K Views0 Comments0 Likes
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
362 Views0 Comments0 Likes
You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here
4.05K Views0 Comments0 Likes
Kron Gracie Yoga Breathing Exercise Crazy Core!
8.30K Views0 Comments0 Likes
These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.
15.99K Views0 Comments0 Likes
Don't do these stretches. There are better alternatives!
14.34K Views0 Comments0 Likes
New videos every week for grapplers that want to optimize the body for BJJ and life!
18.13K Views0 Comments0 Likes
If you are already flexible - great. We can get you even MORE flexible. Not flexible? don't think flexibility is something you can achieve - we can change that! With flexibility, it is VERY possible to move from the l...
3.03K Views0 Comments0 Likes
Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.
1.21K Views0 Comments0 Likes
Something Handy for V Day!
4.41K Views0 Comments0 Likes
In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...
2.66K Views0 Comments0 Likes
Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
7.69K Views0 Comments0 Likes
An important and useful sequence for your hips from Samantha Faulhaber.
3.54K Views0 Comments0 Likes
Will to learn is always an integral part of the experience.