Yoga for BJJ
2.79K Views0 Comments0 Likes
8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.
1.70K Views0 Comments0 Likes
Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
1.37K Views0 Comments0 Likes
Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don't know what to do.
2.98K Views0 Comments0 Likes
Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
991 Views0 Comments0 Likes
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
553 Views0 Comments0 Likes
How stiff are your hips right now?
622 Views0 Comments0 Likes
5 EASY 30 Second Midback Stretches To Release Pain & Tension
447 Views0 Comments0 Likes
Super essential spinal maintenance for grapplers
467 Views0 Comments0 Likes
This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...
816 Views0 Comments0 Likes
How To Fix Your Posture In 3 Moves (Permanently)
807 Views0 Comments0 Likes
10 Minute Shoulder Pain Relief Exercise Program For At Home
664 Views0 Comments0 Likes
Super-Important Stretch for BJJ Players - Nick Gregoriades.
553 Views0 Comments0 Likes
Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
679 Views0 Comments0 Likes
Wim Hof Method for BJJ - Grappling specific breathing program
561 Views0 Comments0 Likes
In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
1.85K Views0 Comments0 Likes
3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
13.63K Views0 Comments0 Likes
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
673 Views0 Comments0 Likes
Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
904 Views0 Comments0 Likes
Yoga for BJJ by Josh Stockman
562 Views0 Comments0 Likes
Breathing for Jiu Jitsu from Yoga forBJJ
574 Views0 Comments0 Likes
Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...