Yoga for BJJ

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BJJ Stretch: Crooked Monkey by Josh Stockman

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Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.

Pilates For BJJ with Ryan Hall

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Pilates helps with recovery and injury prevention for BJJ.  

Top 3 Jiu Jitsu warmup mistakes

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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...

8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training

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8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.

5 Solo Movement Drills for BJJ: No Partner Needed!

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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...

Helpful Stretches for Recovery After Brazilian Jiujitsu Training

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Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don't know what to do.

Stretching Hip Flexors – Yoga for BJJ

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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

How stiff are your hips right now?

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How stiff are your hips right now?

5 EASY 30 Second Midback Stretches To Release Pain & Tension

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

Super essential spinal maintenance for grapplers

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Super essential spinal maintenance for grapplers

BJJ Leg Stretching and Mobility Warm-Up Sequence

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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...

How To Fix Your Posture In 3 Moves (Permanently)

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How To Fix Your Posture In 3 Moves (Permanently)

10 Minute Shoulder Pain Relief Exercise Program For At Home

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10 Minute Shoulder Pain Relief Exercise Program For At Home

Super-Important Stretch for BJJ Players – Nick Gregoriades

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Super-Important Stretch for BJJ Players - Nick Gregoriades.

How many of these movements can you do?

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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...

Wim Hof Method for BJJ – Grappling specific breathing program

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Wim Hof Method for BJJ - Grappling specific breathing program

The Exact Stretches I Used to Break the Guard Better – Nick Albin

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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...

Jiu-Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood

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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.

5 Essential Post-Workout Stretches – Evolve Vacation

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

How to Loosen Up & Overcome Stiffness for Fighters

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!

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