Conditioning

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Jordan Burroughs Wrestling Strength & Conditioning Training HL

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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.

Wrestling Gold Medalist Kyle Snyder Strength & Conditioning Training HL

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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.

Marcus Buchecha BJJ Strength & Conditioning Training HL

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Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.

A Guide To Rope Jumping For Fighting

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Weird Korean BJJ Strength & Conditioning Workout

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What do you think of this Korean workout for Grapplers?! 여포육체에 제갈량의두뇌 운동공부 두마리토끼를 다잡겠다..... 오늘은 싸비mma 중학생인데 인근지역 고등학생까지 다이길수있다는 꼬맹이 창준이와 고강도수...

How To Jump Rope- Travis Stevens

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How To Jump Rope- Travis Stevens.

Kettlebell Turkish Get Ups For BJJ

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Kettlebell Turkish Get Ups For BJJ.

3 Ways To Build Explosive Strength for BJJ w/out Equipment

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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.

Beach Bodyweight Workout For BJJ

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Guest video from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and accelerate your aero...

7 Burpee Variations For Grapplers

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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.

20 Bodyweight Exercises For Judo

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20 Bodyweight Exercises For Judo by Sergio Bertoluci.

Bodyweight Workout for Muay Thai, MMA and BJJ – Funk Roberts

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Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Rest for 90 seconds and repeat for 3 rounds. Bu...

Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)

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This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.  

“Leg Day” Workout Variations for BJJ Athletes!

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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on "leg day" to add an element of grip training to your workout!

Tabata Intervals – The Most Efficient Cardio for Combat Sports- Stephan Kesting

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Tabata interval workouts are one of the most efficient ways to improve your cardio if time is really limited. Here I talk about doing cardio on a tight schedule, plus go through a difficult Tabata workout on an Airdyn...

Paige VanZant Strength and Conditioning

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Paige VanZant Strength and Conditioning.

Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA

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A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long...

Insane Judo Conditioning of Cuban Judoka

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A good job of speed and coordination of a cuban judoka

Simple Conditioning Workout – Jiu-Jitsu Brotherhood

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Super simple conditioning workout anyone could use to improve their bjj

JUDO anaerobic exercise circuit 6 exercises x 1 minute

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This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person does entire circuit then the other. This 2 person set of routines is simple yet effective supplement...

Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial

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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views...

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