Nutrition Advice

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Fasting and the Gracie Diet! Can It REALLY Shed the Weight?

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What do you think about the Gracie diet and how much fruit they eat?

Mike Dolce: Why Supplements DON’T Work

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Famous nutritionist Mike Dolce gives his opinion on supplements...

What Coffee Does to Heart, Brain, & Body

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Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.

Cutting Weight for BJJ Competitions Hurts Performance

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To cut weight or not to cut weight for BJJ competitions!

7 Foods You Should NEVER Eat If You Have Arthritis

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7 Foods You Should NEVER Eat If You Have Arthritis

Best Way To MEASURE Bodyfat Explained- Mike Dolce

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Best Way To MEASURE Bodyfat Explained- Mike Dolce

The Ideal BODYFAT % For Men Explained- Mike Dolce

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The Ideal BODYFAT % For Men Explained- Mike Dolce

Nutrition and Training with Mike Dolce and Coach Zahabi

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Nutrition and Training with Mike Dolce and Coach Zahabi

Which FAT BURNER Is BEST? Mike Dolce

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What is the best fat burning supplement? Famous MMA nutritionist Mike Dolce has the answer!

Is Intermittent FASTING Best For FAT LOSS? Mike Dolce

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Famous MMA nutritionist Mike Dolce gives his views on the popular intermittent fasting.

Which Testosterone Booster Is Best? – Mike Dolce

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Famous nutritionist Mike Dolce gives his opinion on Testo boosters

What PRE-WORKOUT Should I Take? Mike Dolce

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Mike Dolce answers the question of, "What should I take pre-workout?"

Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce

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Mike Dolce breaks down the difference between good carbs and bad carbs.

Does Intermittent Fasting Kill Muscle? (Diet Confusion)

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Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

Joe Rogan’s Intermittent Fasting

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Joe Rogan's Intermittent Fasting

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

Biggest Diet Mistakes and How to Avoid Them

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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.

How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting

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How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...

The BEST Way to CUT Weight! – Tom Davey

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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!

Alistair Overeem on How to get BIG

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Alistair Overeem talks on How to get Big.

How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu

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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...

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