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Mike Dolce answers the question of, "What should I take pre-workout?"
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Mike Dolce breaks down the difference between good carbs and bad carbs.
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Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)
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Joe Rogan's Intermittent Fasting
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The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.
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How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...
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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!
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Alistair Overeem talks on How to get Big.
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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...
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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
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The pitmaster John Hackleman (coach of Chuck Liddell) gives you advice on rehydration https://www.youtube.com/watch?v=lPE6-RoyMuI Eddie Alvarez and Wilson Ries talk about what they do to rehydrate after a tough ...
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Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.
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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts
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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.
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Tristar wizard answers questions on health and nutrition
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The stress of weighing in at Abu Dhabi World Pro, can you feel the excitement? https://www.youtube.com/watch?v=RUpnHy7MUVE
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Rare footage of Grand master Helio Gracie on why he didn't eat meat
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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of why are supplements important.
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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of how you should be eating to perform.
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From www.Chewjitsu.net: "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...