Nutrition Advice

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What PRE-WORKOUT Should I Take? Mike Dolce

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Mike Dolce answers the question of, "What should I take pre-workout?"

Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce

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Mike Dolce breaks down the difference between good carbs and bad carbs.

Does Intermittent Fasting Kill Muscle? (Diet Confusion)

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Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

Joe Rogan’s Intermittent Fasting

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Joe Rogan's Intermittent Fasting

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

Biggest Diet Mistakes and How to Avoid Them

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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.

How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting

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How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...

The BEST Way to CUT Weight! – Tom Davey

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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!

Alistair Overeem on How to get BIG

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Alistair Overeem talks on How to get Big.

How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu

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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...

How to Deal with Injuries in BJJ – Michael Jen Full Interview

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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

How To Rehydrate after a Weigh-in, Orally and IV

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The pitmaster John Hackleman (coach of Chuck Liddell) gives you advice on rehydration https://www.youtube.com/watch?v=lPE6-RoyMuI Eddie Alvarez and Wilson Ries talk about what they do to rehydrate after a tough ...

Brutal Weight Cutting by Cris Cyborg

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   Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.    

Weight Cutting – George Lockhart

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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts

Low Carb vs HighCarb Diet for Athletes – Firas Zahabi

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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.

Firas Zahabi answers questions on health and nutrition

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Tristar wizard answers questions on health and nutrition

Witness the Weigh ins for Abu Dhabi World Pro!

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The stress of weighing in at Abu Dhabi World Pro, can you feel the excitement? https://www.youtube.com/watch?v=RUpnHy7MUVE

Helio Gracie On Not Eating Meat

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Rare footage of Grand master Helio Gracie on why he didn't eat meat

Why are supplements important? – Rogerio Camoes

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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of why are supplements important.

Basics of Athletic Nutrition – Rogerio Camoes

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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of how you should be eating to perform.

BJJ Food Tip: Ropa Vieja

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From www.Chewjitsu.net: "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...

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