Health Advice

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Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica

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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.

Wash your BJJ Belt you filthy animals!

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An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!

How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)

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How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).

3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

BJJ Busted Your Body Up? I’ve Got Your Solution

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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution

What Coffee Does to Heart, Brain, & Body

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Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.

3 Sleeping Positions You MUST Avoid With Neck Pain

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Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.

A fighter’s guide to surgery & rehab – 6 tips

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

What Exactly Is Foam Rolling & Why Should I Do It?

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?

Cutting Weight for BJJ Competitions Hurts Performance

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To cut weight or not to cut weight for BJJ competitions!

One Back Pain Relief Secret You Won’t Forget – Bob & Brad

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget

Stretching Hip Flexors – Yoga for BJJ

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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...

Ankle Sprain: M|WOD Case Study – Kelly Starrett

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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While peop...

5 EASY 30 Second Midback Stretches To Release Pain & Tension

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

NEVER BUY TAPE AGAIN!!! Amazing New product to prevent / help with Gnarly Grappling Fingers

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*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...

Fix Your Knee Pain- Do These 5 Exercises At Home

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  Fix Your Knee Pain- Do These 5 Exercises At Home

How To Fix Your Posture In 3 Moves (Permanently)

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How To Fix Your Posture In 3 Moves (Permanently)

10 Minute Shoulder Pain Relief Exercise Program For At Home

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10 Minute Shoulder Pain Relief Exercise Program For At Home

5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling

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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...

Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain

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Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.

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