Health & Nutrition
2 Sleeping Positions You Must Avoid
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Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.
Breath Control in Brazilian Jiu Jitsu
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Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.
How To Fix Your Posture In 3 Moves (Permanently)
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How To Fix Your Posture In 3 Moves (Permanently)
Dolce Diet: Grocery Guide: Dairy
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Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
Gracie Diet – Grape Juice
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When watermelons are out of season, we use grapes to keep it real during our Group C meals. For more information on the Gracie Diet visit www.GracieAcademy.com
How to Cut Weight for your Next BJJ Tournament Part 1
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How to Cut Weight for your Next BJJ Tournament. Losing Weight for Pan Ams 2013 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight 4 weeks before Pan Ams 2013. He explains how to los...
Injured your ankle during training?
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Whether it was a toe hold, heel hook, ankle lock - if you can put some weight on your foot, this video is for you. This is day 1 of our new ankle rehab program which you can start immediately. Depending on your in...
Guard Pull: Horrible Leg Injury
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Video by Mike Calimbas Photgraphy When pulling guard goes horribly wrong...
Fix Bad Shoulders With A Stronger Back – Nick Albin
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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel
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Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving ...
Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...
Brown Belt Resets His Knee After It Pops Out Of Place
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Warning- Do not try this at home. Brown belt resets his knee after it pops out of place due to a torn meniscus.
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
BJJ Stretch: Crooked Monkey by Josh Stockman
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Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
How and Why to Tape Your Fingers in BJJ
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Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.
Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis
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Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis
Trainer Offers Andre Galvao Strength Training Critique
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Forgive me for the low tech video. My teevee went through a software update and I don't know why the fk I cannot get it to mesh with my tablet or notebook.....anyhow, Andre Galvao's has been posting some workouts ...
Tips For Returning To BJJ After Injury
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Tips for getting back to grappling after a long lay off or injury.
1 Simple Stretch that Stopped Real Patient’s Knee Pain
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1 Simple Stretch that Stopped Real Patient's Knee Pain
What Coffee Does to Heart, Brain, & Body
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Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
