Whether it was a toe hold, heel hook, ankle lock – if you can put some weight on your foot, this video is for you.
This is day 1 of our new ankle rehab program which you can start immediately. Depending on your injury, you can either stay with day 1 for a while or continue with day 2.
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Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
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Pilates helps with recovery and injury prevention for BJJ.
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
