Health & Nutrition
Big Lessons From Martial Arts Injuries- Stephan Kesting
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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.
Is foam rolling useful for BJJ recovery?
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Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...
Brown Belt Resets His Knee After It Pops Out Of Place
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Warning- Do not try this at home. Brown belt resets his knee after it pops out of place due to a torn meniscus.
Quick Forward Fold tutorial – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Matt Serra Explains The Benefits That TRT Gives Him
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Matt Serra Explains The Benefits That TRT Gives Him.
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
How To Avoid Skin Infections After Training (StaphProof Tips)
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StaphProof Tips: Do you have some distance to travel after training before you can shower? My ride home is 30 minutes and I can't stand the wait ... This is my method of staying StaphProof -- Baby Wipes + Tea Tree Oil...
Recovery & Supplementation After Knee (ACL) Surgery
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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...
Which Testosterone Booster Is Best? – Mike Dolce
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Famous nutritionist Mike Dolce gives his opinion on Testo boosters
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
How To Fix Your Posture In 3 Moves (Permanently)
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How To Fix Your Posture In 3 Moves (Permanently)
Alistair Overeem on How to get BIG
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Alistair Overeem talks on How to get Big.
Injury Proof Your Shoulders
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Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...
Renergy Breakfast Sandwich
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Rener Gracie: People always ask me where all my "Renergy" comes from. Well, the answer is the Gracie Diet. Here's the breakfast sandwich that I use to get started with a bang. Try it out and let me know what...
10 Habits to Get Rid of Neck Pain
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"Famous" Physical Therapist's Bob Schrupp and Brad Heineck present the 10 Habits that will help you get rid of Neck Pain forever.
5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling
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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...
Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain
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Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.
10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.
What UFC fighter Jon Fitch eats in one day
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I (Jon Fitch) put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be ...
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
