Health & Nutrition
Alistair Overeem on How to get BIG
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Alistair Overeem talks on How to get Big.
How to Cut Weight for Your Next BJJ Tournament Week 3
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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
2 Techniques To Improve Posture And Prevent Shoulder Injuries For BJJ
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Shoulder injuries are very common in BJJ, so learn right now how to avoid them or how to deal with it if you've already got one.
BJJ Busted Your Body Up? I’ve Got Your Solution
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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
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How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
How To Fix Your Posture In 3 Moves (Permanently)
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How To Fix Your Posture In 3 Moves (Permanently)
Easy shoulder stretches w/elastic band/bjj belt
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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
Gracie Diet: Fruit Picking Techniques
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Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy located in Torrance, CA, teaches you how to pick the most delicious fruits for your meals.
BJJ Stretches for Hip and Low-Back Pain
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
10 Stretches for Flexibility
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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
Simple Stretches To Stop Neck Pain, Back Pain, Shoulder Pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present simple stretches that can be done to stop neck pain, back pain, shoulder pain, leg pain, and foot pain.
How To Tape Your Foot If You Get Mat Burn
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Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...
How to cure cauliflower ears for good
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Ever wondered how to cure cauliflower ears for good? Check this video out now!
Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel
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Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving ...
Returning to BJJ Training after an Injury
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How to return to BJJ training after an injury (and not go insane while you're not able to train).
How to Deal with Injuries in BJJ – Michael Jen Full Interview
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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
10 Habits to Get Rid of Neck Pain
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"Famous" Physical Therapist's Bob Schrupp and Brad Heineck present the 10 Habits that will help you get rid of Neck Pain forever.
Yoga for BJJ – Plow Pose and Shoulder Stand
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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
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Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
Dolce Diet: Fresh or Frozen Berries?
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Walk into Sam's Club with Mike Dolce as he explains how you can save money and still stay super healthy by filling your cart with these specific, cost-efficient nutrients.
