Health & Nutrition
BJJ Sports Injury Rehab & Strength Work for the Neck
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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...
What is Cauliflower Ear? How to treat/prevent it?
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What is Cauliflower Ear? How to treat/prevent it?
Tips For Returning To BJJ After Injury
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Tips for getting back to grappling after a long lay off or injury.
7 Foods You Should NEVER Eat If You Have Arthritis
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7 Foods You Should NEVER Eat If You Have Arthritis
BJJ Stretches for Back Pain Relief
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
10 Weird Tips to Decrease Your Back Pain (that actually work)
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10 Weird Tips to Decrease Your Back Pain (that actually work).
Fasting and the Gracie Diet! Can It REALLY Shed the Weight?
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What do you think about the Gracie diet and how much fruit they eat?
10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.
BJJ Stretches for Hip and Low-Back Pain
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
How to tape your fingers for BJJ – Keenan Cornelius
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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...
Should You Train While Sick?
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Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy and of mmacoach.net. Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach and undefeated MMA fi...
Lateral Hamstring and Lower Back Stretch
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Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that if done correctly back pain can sometimes be reversed and eliminated
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
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From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
Guard Pull: Horrible Leg Injury
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Video by Mike Calimbas Photgraphy When pulling guard goes horribly wrong...
Dealing with “Small” Injuries- Travis Stevens
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Judo Olympic silver medalist Travis Stevens doesn't mess around when it comes to "small" injuries...
How to Cut Weight for Your Next BJJ Tournament Week 3
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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
How To Deal With Knee Pain in BJJ
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This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain. I go through a few easy solutions and techniques that can help alleviate the pai...
Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc
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Physical Therapists Bob Schrupp and Brad Heineck present Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc.
Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce
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Mike Dolce breaks down the difference between good carbs and bad carbs.
Recovery & Supplementation After Knee (ACL) Surgery
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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
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How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
