Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ.
Here is a great variation of a neck stretch using a belt (or towel) to help with improving neck pain and increasing neck rotation.
2.98K Views0 Comments0 Likes
Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
3.08K Views0 Comments0 Likes
Pilates helps with recovery and injury prevention for BJJ.
3.17K Views0 Comments0 Likes
Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
3.26K Views0 Comments0 Likes
Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
