Warning- Do not try this at home.
Brown belt resets his knee after it pops out of place due to a torn meniscus.
You may also like
Is foam rolling useful for BJJ recovery?
765 Views0 Comments0 Likes
Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rolling is effective on a neurological level where the pressure on your muscles gives your brai...
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
893 Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.
Fasting and the Gracie Diet! Can It REALLY Shed the Weight?
1.11K Views0 Comments0 Likes
What do you think about the Gracie diet and how much fruit they eat?
Wash your BJJ Belt you filthy animals!
1.40K Views0 Comments0 Likes
An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!
