Health & Nutrition
Avoiding Knee Injury When Playing De La Riva Guard
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In this video, I provide one tip on how to avoid knee injury when playing the De La Riva Guard. Knee injuries are prevalent in BJJ and when playing ths type of guard you can be susceptible to knee injury such as an ...
Awesome Stretches To Help Your Guard – Tom Davey
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Want better guard retention? Well, get better flexibility! Easier said than done right? to be honest, it maybe the easiest thing you can do for the maximum results in Jiu Jitsu. The price is time. It won't happen over...
Bad Injury from Closed Guard Pull
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IBJJF recently banned white belts from pulling closed guard in competition. This video shows why.
Banded Exercise / Stretch for Over Worked BJJ shoulders
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In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under hooks from half guard often wears my shoulders out. I've talked about in previous videos that I be...
Basics of Athletic Nutrition – Rogerio Camoes
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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of how you should be eating to perform.
Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis
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Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
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Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
Best Way To MEASURE Bodyfat Explained- Mike Dolce
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Best Way To MEASURE Bodyfat Explained- Mike Dolce
Biggest Diet Mistakes and How to Avoid Them
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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.
BJ Penn – Morning Shake
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BJ Penn Nutrition Tip: Mid morning omelette
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BJJ and spinal health – Dr. Evan Katz DC and John Combs
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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting
BJJ Busted Your Body Up? I’ve Got Your Solution
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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle
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BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle over at kid Worlds at ontario, California. Hahm writes: "Thank you for those who are praying for Joshua... His neck was injured a...
BJJ Food Tip: Ropa Vieja
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From www.Chewjitsu.net: "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...
BJJ Sports Injury Rehab & Strength Work for the Neck
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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...
BJJ Stretch: Crooked Monkey by Josh Stockman
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Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
BJJ Stretches for Back Pain Relief
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
BJJ Stretches for Hip and Low-Back Pain
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec
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Renzo Gracie BJJ 2nd Degree Black Belt Karel "Silver Fox" Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adu...
Breath Control in Brazilian Jiu Jitsu
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Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.
