1.36K Views0 Comments0 Likes
The Weird Grips & Throws That Made Illiadis One Of The Greatest Judokas In History. Shown On Film For The First Time – The Takedown Machine Finally Reveals His Gripping, Setups & Throws That No One Could St...
987 Views0 Comments0 Likes
Revolutionize Your High Crotch Takedown Strategy By Covering Basics, Drills, Set-Ups, Finishes, Shot Variations, And Even How To Defeat The Crackdown Position With 2x All-American Dan Vallimont! Lay a solid foun...
874 Views0 Comments0 Likes
Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...
1.02K Views0 Comments0 Likes
Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...
1.03K Views0 Comments0 Likes
Learn how to grip, move, and attack takedowns for Brazilian jiu-jitsu with these classic judo concepts and techniques. Move with more comfort and efficiency in your gripping and footwork with these little de...
1.14K Views0 Comments0 Likes
Win From The Opening Seconds With These Wrestling Strategies And Attacks From Zach Tanelli. Master incredible hand fighting principles and strategies with the head coach of the Columbia University wrestling te...
1.76K Views0 Comments0 Likes
When the lockdown first started I was completely inactive not believing we can train Jiu Jitsu without a partner. Then I started drilling virtually with my friends & this is what I do every day. Use these drills to ma...
4.02K Views0 Comments0 Likes
Some of the best BJJ conditioning drills that you will ever see!
5.48K Views0 Comments0 Likes
Here are some great partner drills for conditioning and mobility that can be combined for a workout or used simply for a warm-up before a training session. You can mix, match and modify as needed, but these are some o...
10.20K Views0 Comments0 Likes
André Galvão's shares insights on drilling and Jiu Jitsu as a sport
4.79K Views0 Comments0 Likes
Have you ever found yourself just constantly holding your breath in BJJ? Have you ever had one of your coaches to tell you to breathe but never really offer any advice on how to do that? Here's a tip that's hel...
53.61K Views0 Comments0 Likes
Kyle Cerminara us 2 things that we should never do in wrestling or jiu jitsu
5.00K Views0 Comments0 Likes
Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • Penetrate • Step Up • Penetrate Again at an angle Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • ...
3.66K Views0 Comments0 Likes
USA's wrestling hope Jordan Burroughs shows details on his double leg setup
3.21K Views0 Comments0 Likes
Coach Jesse Brock shows a nice little take down from the single leg
6.10K Views0 Comments0 Likes
Watch Elliot Hill explain and analyze the stylish and effective Sambo throw featured in the John Wick movie https://www.youtube.com/watch?v=B7AQC7BhLbA
1.87K Views0 Comments0 Likes
Learn how to smoothly transition from a successful takedown to the Bow and Arrow choke
3.10K Views0 Comments0 Likes
You can't ask for more details about this throw than on this video
2.50K Views0 Comments0 Likes
How good is your Takedown defense with the Gi on?
2.82K Views0 Comments0 Likes
Mike Grundy shows how to hit the front headlock takedown and finish with the Peruvian neck tie choke
1.98K Views0 Comments0 Likes
Learn the details to the most used and effective takedown there is