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Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...
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Learn how to grip, move, and attack takedowns for Brazilian jiu-jitsu with these classic judo concepts and techniques. Move with more comfort and efficiency in your gripping and footwork with these little de...
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Win From The Opening Seconds With These Wrestling Strategies And Attacks From Zach Tanelli. Master incredible hand fighting principles and strategies with the head coach of the Columbia University wrestling te...
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When the lockdown first started I was completely inactive not believing we can train Jiu Jitsu without a partner. Then I started drilling virtually with my friends & this is what I do every day. Use these drills to ma...
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Some of the best BJJ conditioning drills that you will ever see!
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Here are some great partner drills for conditioning and mobility that can be combined for a workout or used simply for a warm-up before a training session. You can mix, match and modify as needed, but these are some o...
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André Galvão's shares insights on drilling and Jiu Jitsu as a sport
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Have you ever found yourself just constantly holding your breath in BJJ? Have you ever had one of your coaches to tell you to breathe but never really offer any advice on how to do that? Here's a tip that's hel...
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Kyle Cerminara us 2 things that we should never do in wrestling or jiu jitsu
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Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • Penetrate • Step Up • Penetrate Again at an angle Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • ...
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USA's wrestling hope Jordan Burroughs shows details on his double leg setup
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Coach Jesse Brock shows a nice little take down from the single leg
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Watch Elliot Hill explain and analyze the stylish and effective Sambo throw featured in the John Wick movie https://www.youtube.com/watch?v=B7AQC7BhLbA
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Learn how to smoothly transition from a successful takedown to the Bow and Arrow choke
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You can't ask for more details about this throw than on this video
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How good is your Takedown defense with the Gi on?
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Mike Grundy shows how to hit the front headlock takedown and finish with the Peruvian neck tie choke
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Learn the details to the most used and effective takedown there is
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Check out some important concepts on when you transition from takedowns to submissions
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Awesome combo attack from a collar tie up
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Very effective takedown which can be very hard to counter if properly executed