Added by on June 30, 2016

Double Leg Drill – Renzo Gracie Wrestling

 Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x.
• Penetrate
• Step Up • Penetrate Again at an angle

 

 

 

Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • Penetrate • Step Up • Penetrate Again at an angle

A video posted by Renzo Gracie Wrestling (@renzograciewrestling) on

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