Bodylock passes and all their variations are some of the safest and most effective guard passes in Jiu-Jitsu. Anybody can do them. You do not need to be athletic.
Jean Jacques Machado, a coral belt, uses the bodylock pass in the Gi. He actually shows a refreshing approach to the technique where he lets the opponent get the underhooks on him only to plant his arms, spinning his opponent and easily pass to the side.
World Medalist and ADCC Bronze medalist Lachlan Giles shows the body lock passing system he uses to pass any guard.
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