Technique

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The Best Self-Defense Video You’ll Ever Watch – Tim Tackett

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Crucial lesson on how to avoid physical conflict Sifu Tim Tackett at the CSW 2016 World Conference sharing some ideas of how to avoid getting into a fight.

Why you should never let your opponent control both your ankles

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 That is some guard passing....Renzo Gracie always told us to never ever let the opponent on top control both ankles. Why? Here's why - Ricardo Almeida       That is some guard passing....

6 Street Chokes Everyone Should Master!

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Some people say training in a gi in not realistic for street self-defense. We'll unless these people live on a tropical beach somewhere with no clothes on, they're crazy. In this special breakdown, Ryron and Rener sho...

How To Kill The Rubber Guard- Garry Tonon

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HOW TO KILL THE RUBBER GUARD w/ Garry "The Lion Killer" Tonon.

Rear Naked Choke Escape – Frank Mir

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This is why you should never panic. Think your movement through and work them every chance you get!

Dean Lister Shows Triangle Defense With Keenan Cornelius

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Dean Lister Shows The Very Triangle Escape He Used at ADCC 2013 to Defend Keenan Cornelius' Triangle on Keenan himself.

Ultimate Escape from Bow & Arrow Choke- Carlos Machado

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Coral belt Carlos Machado shows a very effective escape to the high percentage bow and arrow choke.

Tap ANYONE from INSIDE their guard – Wendell Alexander

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Tap people out from inside their guard ???? Nova Uniao Co-Founder Wendell Alexander shows two killer techniques to tap your opponent when they aren't expecting it ☠️ (The arm-triangle works gi or nogi) (Note: you must...

30 Best No Gi Takedowns

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Kyle Cerminara of Long Island MMA shows us 30 of his favorite take-downs: 1 Under hook Snap Down 2 Under Hook High C 3 Under Hook Knee Pick 4 Under Hook Knee Pick to Double Leg 5 Under Hook Wrist Duck Under 6 ...

2 Things You Should Never Do In BJJ Or Wrestling

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Kyle Cerminara us 2 things that we should never do in wrestling or jiu jitsu

Knee on belly counter with armlock-Relson Gracie

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 Master Relson Gracie shows an amazing counter to the Knee on belly which will even help you submit your opponent with an Armbar.      

How to practice many chokes and get the feeling for your squeeze on your own

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When i was a beginner, this simple method of using my own legs, helped me develop a better feeling, squeeze, speed & understanding of "on/off" outside of class. I still do it occasionally when im bored Since yo...

Revolutionary Kimura Detail!

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If you ever lost a Kimura from the Closed Guard due your opponent's defense you will love this detail! Learn To Dominate From The Most Dominant Bottom Position In BJJ: Tom DeBlass – An Old School Competitor Who Sti...

Defending JUDO gold medalist Sarah Menezes eliminated by armbar

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Brazil's Sarah Menezes, the reigning gold medalist in women's 48kg judo, was eliminated from medal contention after losing to Mongolia's Urantsetseg Munkhbat in the repechage. During the golden score period, Munkhbat ...

Rener Gracie’s Brilliant Triangle Choke Defense

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Rener and Ryron Gracie breakdown the BJJ technique to escape this dangerous position and mess up your opponents triangle game.

20 ways to get the triangle choke- Xavier Sales

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 BJJ Brown Belt Xavier Sales shows 20 entries to the triangle choke      

Braulio Estima – The Anti-Guillotine

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Braulio Estima shows you the ultimate Guillotine escape

5 ways to get out of mount

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Black Belt Billy Hofacker teaches us 5 different ways to get out of the mount position. This is the other end of our video that we posted a few weeks ago. In this video we decided to not have any verbal instru...

Renzo Gracie’s 100% Success Toe hold From Half guard

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At the World Jiu-Jitsu Expo Seminar, Master Renzo Gracie showed one of his specialties: Toe Hold from half guard against the knee shield. Notice how important it is the block the lower leg. The Most Comprehensive C...

Triangle Escape With Leg Lock Finish – Garry Tonon

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In this video Garry shows a triangle choke escape and transitions to a leg lock set up where he can finish either with a heel hook or ankle lock dependent upon the competition rules.

Foot Lock from the Half Guard – Edwin Najmi

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Edwin Najmi teaches a foot lock from the half guard in which he included a personal tweak.

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