Force your opponent to react in predictable ways so you can be ready with fight ending submissions!
Blend your Side Control attacks with Knee On Belly to create nonstop submission sequences - and revitalize your...
Take Your Open Guard To The Next Level With World Renowned Black Belt Instructor Marcelo Motta!
Learn and master multiple efficient open guard strategies using the butterfly guard, x-guard, and half guard, that ...
If you are looking to put your opponent into checkmate, the Mount is for YOU!
Control the Mount like never before with Lisboa’s tips on countering the most common defensive strategies – develop continuous attack...
Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt!
Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors - fr...