In this video from BJJ legend Jacare Souza, he demonstrates a great set up for his trademark double grip morote seoi nage. This double grip is extremely powerful. Jacare used this many times in competition and notably...
Force your opponent to react in predictable ways so you can be ready with fight ending submissions!
Blend your Side Control attacks with Knee On Belly to create nonstop submission sequences - and revitalize your...
Master The Basic Concepts And Systematic Approaches To The De La Riva Guard With The Only American Multiple-Time Black Belt World Champion Mikey Musumeci.
Study All The Important Details For The Mechanics And De...
Finish fights with these airtight chokes and joint locks that Andre used at the highest levels of Brazilian Jiu-Jitsu.
Breakthrough your opponents’ defenses and control them with these concepts for slowing down ...