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Tristar Gym's Oliver Taza shows us how he catches a leg lock from the "Honey Hole" position
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mount escape: turning your hips all the way over to get the foot
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Lachlan Giles shows his favorite guillotine variation
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Modiefied High Crotch takedown which works woders with the Gi.
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Cary Kolat teaches Leg Attack Fakes for Setup.
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Coach Zoran Spasojevic shows an awesome counter throw to double underhooks!
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Gui Mendes teaches his signature fake guard pull to ankle pick. Written instructions plus video GUI: I USE THIS TAKEDOWN ONCE I ESTABLISH MY GRIPS AND FEEL LIKE MY OPPONENT IS NOT GOING TO PULL GUARD. I PUSH AND P...
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Cary Kolat teaches his Triceps Low Level Duck Under To Double
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Kent Peters shows hand control escape leading into 2 on 1!
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A lot of pressure can be applied on this press, leaving your opponent without any other option other than beg you to pass, before you take the back and choke him
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Troubleshooting the bodylock pass When they block your knee with their hand.
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Long Island MMA fighter Rob Diggle shows us 3 different ways to finish a leg lock. Rob is know for his ability to leg lock and share a few of his secrets.
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Multiple time black belt world champion Lucas Lepri is the only person in BJ history to win a black belt adult world title without conceiving a single point! Here he explains how to solve the equation of the spider-la...
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Rickson Gracie - Shoulder grab defense.
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When your opponent is turtled, most of us are aware that they can roll for a knee bar if you place your leg in between theirs. But did you know you can roll for a knee bar if you are on top? Most people don't -...
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The wall sometimes can be the best guru. Master these drills and see your game dramatically improving
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Mike Liera Jr. drilling takedowns with Guilherme Mendes during 2014 Worlds Training Camp at Atos.
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Professor Gustavo Gasperin explains how to maintain the Knee On Belly and how to transition to Mount & Back controls.
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I show you the basics of how to properly stand up when grappling. This will help you defend take downs and keep from getting your knees blown out. Tim Spriggs. Reigning UFC Champion & Olympic Gold Medal Wre...