Strength & Conditioning
5 Essential Post-Workout Stretches – Evolve Vacation
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam
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5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam.
5 key exercises – William Wayland’s Advice for Grapplers
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Five Exercises that can be put together to make use of minimal equipment.
5 most overrated Stretches in Martial Arts – Yoga For BJJ
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Don't do these stretches. There are better alternatives!
5 Solo Movement Drills for BJJ: No Partner Needed!
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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
5k Row Workout For BJJ Cardio
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Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.
6 Minute Hybrid Follow Along Workout – Funk Roberts
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A very good intense work out that will help you optimize your physical readiness
7 BJJ/MMA Specific Kettlebell exercises for Hip/Core power
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These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ/MMA champ Joey Alvarado's dvd Kettlejitsu Revolution at http://k...
7 Burpee Variations For Grapplers
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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.
7 Minutes of Yoga for BJJ – Cassidy Jane
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Yoga for BJJ focusing on recovery
7 reasons Martial Artists Should Do Cardio – Stephan Kesting
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7 reasons all martial artists should do cardio conditioning.
8 minute Grappling cardio smasher Kettlebell workout
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Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifically to bring out the fighter in you. Learn from elite stren...
8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training
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8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.
9 Animal Jump Exercises
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9 Animal Jump Exercises you might consider trying
A Basic Weighlifting Workout for BJJ and Martial Arts -Stephan Kesting
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A Basic Weighlifting Workout for BJJ and Martial Arts -Stephan Kesting
A Guide To Rope Jumping For Fighting
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Ab Work For Grapplers by Gary Calcagno
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Unlock The Strength & Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years! Learn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized wrestling work...
Active Hip Flexor Flexibility – Vahva Fitness
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Active hip flexor strengthening and flexibility at the same time. Important if you want to unlock performance in your lower body!
Advanced Animal Movements – Vahva Fitness
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How many of these can you do?
Advanced Functional Strength, Balance and Core Workout – Low Impact Workout
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A nice routine you can do when recovering from overtraining or injury. Brutal is pushing it a little, but interesting for the core for certain!
