Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning of every BJJ class, that work the exact same movements while rolling with a partner.
TECHNIQUE
- [+]Back (1076)
- Escapes (46)
- Submissions (175)
- Transitions (359)
- [+]Drills (1038)
- Partner Drills (298)
- Solo Drills (108)
- Takedown Drills (136)
- [+]Escapes & Counters (1380)
- Positional Escapes (448)
- Submission Escapes (262)
- [+]Grip Breaking (103)
- [+]Guard – Bottom (3458)
- 5050 guard (37)
- Back take (5)
- Berimbolo (38)
- Butterfly/ Open guard (247)
- Closed Guard (330)
- De la Riva (163)
- Deep Half Guard (13)
- Double Sleeve Guard (92) (1)
- Double Under (12)
- Half Guard (257)
- Inverted Guard (15)
- Knee cut/slide (13)
- Knee shield (27)
- Krab Guard (1)
- Lasso Guard (62)
- Leg Drag (5)
- Lockdown (2)
- Octopus Guard (2)
- Over Under (8)
- Overhook (3)
- Reverse De la Riva (28)
- Rubber guard (21)
- Sit up guard (20)
- SLX (21)
- Spider Guard (82)
- Submissions (352)
- Turtle (16)
- Worm guard (8)
- Worm/Lapel Guard (28)
- X Guard (80)
- [+]Guard – Top (2080)
- 5050 guard (16)
- Back take (2)
- Berimbolo (7)
- Body lock (1)
- Cartwheel pass (2)
- Closed Guard (89)
- Crossface (1)
- De la Riva (68)
- Deep Half Guard (5)
- Double Under (20)
- Duck Under (2)
- Floating pass (2)
- Half Guard (182)
- Honeyhole/Saddle/411 (5)
- inverted (4)
- Inverted Guard Pass (9)
- Knee Shield (21)
- Knne cut/slice (73)
- Lasso Guard (15)
- Leg Drag (49)
- Leg Weave (1)
- Long Step/Hip Switch (25)
- Open/ Butterfly Guard Pass (167)
- Over / Under (24)
- Pressure Pass (7)
- Reverse de la Riva (17)
- Reverse half guard (2)
- Rubber Guard (2)
- Sit up guard (2)
- Spider Guard (42)
- Stack pass (16)
- Submissions (129)
- Torreando (20)
- Turtle (45)
- Windshield Wiper (2)
- X Guard (11)
- X Pass (8)
- [+]Knee on Belly (184)
- Escapes (24)
- Submissions (48)
- Transitions (31)
- [+]Mount (546)
- Controls & Transitions (93)
- Escapes (53)
- Submissions (143)
- [+]North South (76)
- Controls & grips (9)
- Escapes (11)
- Submissions (16)
- Transitions (10)
- Rolling Sessions (32)
- [+]Self Defense (204)
- Against weapons (30)
- Hand to Hand (78)
- [+]Side Control (944)
- Control & Grips (64)
- Escapes (121)
- Side mount (18)
- Submissions (240)
- Transitions (74)
- [+]Standing (1535)
- Ankle pick (33)
- Arm Drag (23)
- Breakfalls (1)
- Counters (40)
- Defense/counter (49)
- Double Leg (22)
- Flying attacks (19)
- Foot Sweeps (38)
- Gi (132)
- Guard Pass (7)
- Guard Pull (28)
- High Crotch (11)
- Jumping Guard (10)
- Low Single (12)
- Lower body (51)
- No Gi (85)
- Single leg (42)
- Sprawl (4)
- Sumission (11)
- Takedown (119)
- Two on one (17)
- Underhook (2)
- Upper Body (81)
- [+]Submissions (5595)
- Armbars (732)
- Baratoplata (1)
- Bicep Crusher (7)
- Calf Slicer (18)
- Chokes (1210)
- Escapes (9)
- Footlocks/ Kneebars (453)
- Gogoplata (2)
- Heel Hook (49)
- Kimura/Americana (109)
- Neck Cranks (7)
- Omoplata (90)
- Toehold (16)
- Triangles (17)
- Twister (3)
- Wristlocks (62)
- [+]Sweeps (1195)
- From Closed Guard (78)
- From Deep Half (7)
- From DelaRiva (34)
- From Half Guard (66)
- From Lasso Guard (18)
- From Open Guard (323)
- From Rubber Guard (1)
- From Side Control (4)
- From Spider Guard (10)
- From Turtle (4)
- From Williams Guard (1)
- From X/SLX (31)
- [+]Turtle (307)
- Escapes (21)
- Submissions (99)
- Transitions (56)
You may also like
Bulletproof for BJJ: Best Moves To Practice Before & After Class
116 Views0 Comments0 Likes
Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
Strength & Conditioning Training- Olympic Judo Champion Ilias Iliadis
6.53K Views0 Comments0 Likes
trength & Conditioning Training- Olympic Judo Champion Ilias Iliadis.
Robert Drysdale’s Strength & Conditioning Workout For BJJ
3.66K Views0 Comments0 Likes
BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The program is designed to challenge the muscles to stabilize and become more explosive with also increa...
Strength Training & Ego Lifting
1.40K Views0 Comments0 Likes
What is the highest physical ideal? The difference between proper strength training vs. ego lifting. You will also learn why most mainstream training styles do not have a proper reference for progress and why this...