5 Solo Movement Drills for BJJ: No Partner Needed!

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Added by Watchbjj on July 1, 2018

Category: Conditioning, Movement, Strength & Conditioning, Yoga for BJJ

Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning of every BJJ class, that work the exact same movements while rolling with a partner.