Strength & Conditioning | WATCH BJJ

Georgian Judo National Team Strength & Conditioning Training

Watchbjj 6 years ago

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Georgian judo team physical training.

How stiff are your hips right now?

Watchbjj 5 years ago

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How stiff are your hips right now?

Pidgeon pose – tutorial by Yoga for BJJ

Watchbjj 7 years ago

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A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. See how to do it properly and make sure to implement it.

Cowboy Cerrone Strength and Conditioning

Watchbjj 7 years ago

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Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone

10 Different Plank Exercises

Watchbjj 7 years ago

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10 different plank exercises to develop a powerful midsection.

Some body weight exercises you can do almost anywhere

Watchbjj 7 years ago

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Improving functional strength is fairly crucial for any bjj player so work on it systematically but also spice it up. JIU-JITSU Daily Workout Program 5/4(Wed) *Goal of the Day=...

Handstand Tips for Beginners – Vahva Fitness

Watchbjj 7 years ago

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Some tips that could help you improve your handstands

Best 3 Kettlebell Exercises For STRENGTH

Watchbjj 3 years ago

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3 of the best kettlebell grinding exercises for strength. Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifical...

The Kettlebell Brazilian Get Up

Watchbjj 8 years ago

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A mix of different Kettlebell movements to help you with stability, strength and motor coordination

Medicine Ball Circuit Workout: Explosive Speed + Power

Watchbjj 6 years ago

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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...

How to work with the rubber band. It’s pros and cons

Watchbjj 6 years ago

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How to work with the rubber band. It's pros and cons. I recommend using this tool for any grappler. In this video, I, Ivan Vasilchuk, merited master of sport in sambo and master of sport in judo, share how to benefi...

The best stretches after BJJ

Watchbjj 8 years ago

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

Mini Circuit For BJJ

Watchbjj 7 years ago

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This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump & Side-out =20reps JIU-JITSU Daily Workout Program 7/22(Fr...

The Most Stupid ‘Functional Training’ I Ever Did -Stephan Kesting

Watchbjj 6 years ago

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There are good functional training exercises and bad functional training exercises; this is one of the bad ones!

HIIT Bodyweight Workout for MMA

Watchbjj 8 years ago

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Brand new bodyweight workout for MMA, martial arts and combat athletes. This bodyweight workout is high intensity that needs no equipments and trains most physical attributes for combat fighters.

BJJ warmup Drill: Belt Puller!

Watchbjj 7 years ago

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Fun Warmups - making bjj great again. Just kidding - still a fun option to try!

Grip Strength Training

Watchbjj 8 years ago

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A crucial aspect of effective self defense training is to perform grip strength exercises. Having strong hands is probably one of the most important parts of your body to work on.