Strength & Conditioning
Agility Ladder Drills
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork
Alexandre Vieira’s Sick Conditioning regimen
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Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_salgado ,o cara q sempre me instiga a fazer o meu melhor, q ...
Alistair Overeem on How to get BIG
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Alistair Overeem talks on How to get Big.
Alvaro Romano – Ginástica natural
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Have a look at Alvaro Romano training in Brazil 30 years ago
Always Get The Dominant Grip First – Kent Peters
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This is the first and main grip game Team ZombieProof learns and uses ???????? (Getting the dominant grip right off the beginning can change the flow of the match quickly)...
An Inside look into Werdum’s goals and preparations for UFC 198
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Take a look inside Fabricio Werdum's training for Stipe Miocic and UFC198
Andre Galvao Training for Worlds Jiu Jitsu 2013
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Another Capfitflow – Cobrinha
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One more capfitflow to help you improve your conditioning training ????????Mais um condicionamento de Capfitflow para ajudar no seu condicionamento físico. Para obter mais informações visite...
Are Calisthenics Better Than Weights? – Jocko Willink
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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.
Back lever – Gordon Ryan
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Eddie Bravo Invitational 6 Winner shows a nice back lever in action Some back lever action. @phalanx_usa A video posted by Gordon Ryan (@gordonlovesjiujitsu) on May 7, 2016 at 11...
Balancing Ballet Routine – Kristina Barlaan
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Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: "It's all about balance and control; strength and the ability to make it appear effortless. " ...
Basic Grip Routine for STRONG Forearms (by David Horne)
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Basic Grip Routine for STRONG Forearms (by David Horne)
Basic Technical Stand Up Warm Up – Tom DeBlass
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To stand up I use the basic technical lift that we use in the warm up from kids to adult class
Batttle Ropes For Grappling w/ Corey Beasley
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Fitness Jedi, Corey Beasley demonstrates the various rope exercises he discusses in the Gains article in Issue 31, April 2015, of Jiu-Jitsu Magazine. Corey runs a website called https://www.fightcampconditioning.com t...
Beach Bodyweight Workout For BJJ
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Guest video from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and accelerate your aero...
Beach Strength And Conditioning – Mackenzie Dern
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Beach Strength And Conditioning featuring Mackenzie Dern and Alexandre Vieira Treino de domingo parte 2! @chico_salgado e @alexandrevieirabjj ?????????????????????????...
Beltstretch for Guardplayers
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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...
Best 3 Kettlebell Exercises For STRENGTH
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3 of the best kettlebell grinding exercises for strength. Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifical...
Best BJJ Conditioning: Alternating Base Rows
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Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
Best BJJ Strength Training Exercises: The Modified Split Squat
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BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat.
Best Bodyweight Workout for Men Over 40
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Best Bodyweight Workout for Men Over 40
