Strength & Conditioning
10th Planet Jiu-Jitsu HQ Warm Up
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An example of a warm up from 10th planet HQ.
14 Arched Back Mobility Drills
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14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism.
15 Minute Yoga Challenge for Abs and Core Strength
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Handy 15 minute yoga challenge for abs and core strength!
19 Pullups for Brazilian Jiu-jitsu & Submission Wrestling
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Stephan Kesting demonstrates 19 pull-up variations he uses in conditioning for BJJ and submission wrestling.
2 Minute Body Weight Workout for BJJ
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Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other combat sports. In my Kettle-JItsu system, I have what I call a body weight long combo. This ...
20 Bodyweight Exercises For Judo
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20 Bodyweight Exercises For Judo by Sergio Bertoluci.
22 Jump Rope Techniques in 2 Minutes – Jason Scully – BJJ Grappling Exercise
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Jason Scully: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides trainin...
3 Agility Ladder Drills for Fighting Footwork
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The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!
3 Critical Pull-Ups For Explosive Power
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We all know how important explosive power and full muscle control is important in BJJ and other martial. Check it out these 3 variations of Pull-ups to help you dramatically with that.
3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting
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These are the 3 most common mistakes people make when they're doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.
3 Most Common BJJ Shrimping Mistakes – Stephan Kesting
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Stephan Kesting talks correcting the 3 most common shrimping mistakes
3 Most Common Stretching Mistakes – Yoga for BJJ
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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
3 Stretches For Improved Rubber Guard and Guard Retention
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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.
3 Ways To Build Explosive Strength for BJJ w/out Equipment
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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.
3 Yoga poses for inverted guard – Yoga for BJJ
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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
30 Minute of Yoga with Hip Openers
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30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu
30 Minute Yoga Flow For Balance – Lesley Fightmaster
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30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.
5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do
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The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape or reverse positions, take down your opponent or avoid being taken down
5 Dumbest Squat Mistakes
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5 Dumbest Squat Mistakes by Scott Herman Fitness
5 EASY 30 Second Midback Stretches To Release Pain & Tension
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5 EASY 30 Second Midback Stretches To Release Pain & Tension
