Strength & Conditioning
Training & Conditioning Routines of Bernardo Faria
3.80K Views0 Comments0 Likes
Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about: ** Exactly what his day to day training regimen looks like, ** Who he spars with **...
Top 5 stretches after BJJ – Yoga for BJJ
19.24K Views0 Comments0 Likes
New videos every week for grapplers that want to optimize the body for BJJ and life!
Top 5 BJJ Conditioning Tools
1.62K Views0 Comments0 Likes
http://www.BJJWorkouts.com From S&C coach Jason C. Brown: A lot of people suffer from paralysis by analysis, always postponing their performance training until they have the best training tool, the best traini...
Top 5 Best Exercises for Grip Strength
2.35K Views0 Comments0 Likes
Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first point of contact in any fight is the grip. How can you win a fight if you can’t hold onto your opponen...
Top 3 Jiu Jitsu warmup mistakes
3.20K Views0 Comments0 Likes
Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
Tony Ferguson & Khabib STRENGTH Training Side By Side!
3.89K Views0 Comments0 Likes
Who looks to be stronger, who is better conditioned?
Tom DeBlass Post-Class Conditioning Workout
5.20K Views0 Comments0 Likes
A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass
Tips on Breath Control – Nic Gregoriades
3.00K Views0 Comments0 Likes
This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.
Tips For Grappling After 30 – Nick Albin
10.64K Views0 Comments0 Likes
Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
Tim Spriggs’ Unusual Grip Training Method For BJJ
5.02K Views0 Comments0 Likes
Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first point of contact in any fight is the grip. How can you win a fight if you can’t hold onto yo...
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
3.73K Views0 Comments0 Likes
THE TANK - An cool Warmup Drill for BJJ!
The Proper Way to Develop Power for Martial Arts
4.32K Views0 Comments0 Likes
Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power!
The Most Stupid ‘Functional Training’ I Ever Did -Stephan Kesting
3.81K Views0 Comments0 Likes
There are good functional training exercises and bad functional training exercises; this is one of the bad ones!
The Mario Reis Way To Work On Grips
5.93K Views0 Comments0 Likes
Mario Reis shows how his class works on their grips. Quite interesting! Vikings Ragnar A video posted by Mario Reis (@marioreisjiujitsu) on Apr 14, 2016 at 3:48pm PDT
The King Arthur Hip Fexor Stretch – Yoga for BJJ
7.06K Views0 Comments0 Likes
Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ
The Kettlebell Brazilian Get Up
3.01K Views0 Comments0 Likes
A mix of different Kettlebell movements to help you with stability, strength and motor coordination
The Exact Stretches I Used to Break the Guard Better – Nick Albin
1.56K Views0 Comments0 Likes
In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
The best stretches after BJJ
1.72K Views0 Comments0 Likes
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...
The 5 Sleeve Grips that White Belts Need to Know
1.39K Views0 Comments0 Likes
Can you think of any others?
The 3 Worst Exercises for BJJ
30.73K Views0 Comments0 Likes
If you do any of these exercises stop immediately, if not, sooner.
The 3 Most Common Forward Shoulder Roll Mistakes – Stephan Kesting
4.35K Views0 Comments0 Likes
How to do the forward shoulder roll and avoid 3 of the most common mistakes people make.
