Mental Training

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(Part 2) Do you Google your opponents before your Jiu-jitsu tournaments?

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  This is the part 2 of "Do you Google your opponents before a Jiu-Jitsu competition?" In this video blog, you will hear about three more strategies that you can use when researching your opponent prior to com...

2 Tips For Guard Players Who Can’t Hold Top Position – Nick Albin

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Being on top during a roll and being unable to maintain the position is frustrating. It's something that many people who naturally favor the guard position experience.

2 Ways to Break Training Plateaus in BJJ ( Variation and 1st Day Mindset )

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Hitting a training plateau in BJJ isn't fun for a Brazilian Jiu-Jitsu practitioner. For me, training plateaus always seem to follow after some growth in my game. Then all of sudden someone hits the brakes and I'm no l...

3 Benefits of Drilling To Both Sides – Nick Albin

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Should I drill to both sides in BJJ? This is a question that comes up a lot with people who are newer to BJJ. Most of us, at least in the beginning, tend to focus on our dominant side. Which is whichever side feels mo...

3 Strategies to overcome fear of failure in BJJ – The BJJ Mental Coach

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Today I'm going to share with you three strategies to help you during the process of overcoming your fear of failure in BJJ competition.

4 Tips To Deal With BJJ Tournament Anxiety

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Get over your fears and control your anxiety before a tournament. By channelling that anxious energy we can perform at a higher level than we would normally.

5 Tips for BJJ White Belts That Are Struggling

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5 tips for BJJ White Belts.

A hidden BENEFIT of training alone

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Aleksandr Karelin On How He Mentally Prepares For Competition

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Aleksandr Karelin, born September 19, 1967 in Novosibirsk, Russian SFSR is a Hero of the Russian Federation and was a dominant Greco-Roman wrestler for the Soviet Union and Russia. Universally considered the great...

Analyzing your BJJ performance with tips from Bernardo Faria, Mackenzie Dern & Horlando Monteiro

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Jiu-Jitsu, Life, Personal Development, Mental Skills Training...anything that can help you to perform to the best of your ability ON & OFF the mat is the subject of this video

Andre Galvao on Mental Prep Before a Fight

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  Andre Galvao shares a few mental tips on preparing for a fight.

Andre Galvao: How To Improve in Jiu-Jitsu outside of the Gym

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In this pro tip video Professor Andre Galvao shares some of his thoughts on how to improve in jiu jitsu faster outside of the gym.

Are you a perfectionist? – The BJJ Mental Coach

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mental mistake number four from the list of "The Top 10 Mental Mistakes BJJ Competitors make and how to avoid them". This pattern can hold us back not only in Jiu-Jitsu but in all areas of our lives, and I'm going to...

Avoid The Stuckness Trap With BJJ Training – Nick Albin

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Do you ever get stuck or experience plateaus with your BJJ training? Time periods where you're just mentally and physically frustrated or exhausted?

BJJ Mental Coach: “Hyping the tournament up”

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  From BJJ Mental Coach Gustavo Dantas:   The eighth most common mental mistake Jiu-jitsu competitors make is “Hyping the tournament up”. Often times competitors pressure themselves labeling the ...

BJJ Mental Coach: How NOT to bring outside issues on the mat

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From BJJ Mental Coach Gustavo Dantas:   The ninth most common mental mistake Jiu-Jitsu competitors make is: “Bringing outside issues on the mat” This is an extremely delicate topic, because it can involv...

BJJ Mental Coach: Underestimating Mental Preparation

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From BJJ Mental Coach Gustavo Dantas:   The tenth mental mistake from the series “Top 10 Mental Mistakes BJJ Competitors make and how to avoid them” is UNDERESTIMATING MENTAL PREPARATION. “Competition is...

BJJ Motivation – Mindset for Competition

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  "Rios Gear" meet with multiple time BJJ Champion and Brazilian Jiu Jitsu black belt under Ricardo Libório - Eduardo "Teta" Rios and rising star brown belt Eirin Nygren to find out what their secrets are when...

BJJ Training & Competition Strategies with Brandon ‘Wolverine’ Mullins (audio only)

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  Stephan Kesting interviews Brandon 'Wolverine' Mullins in depth about his BJJ training & competition strategies.

Blocked vs Randomised Training- Kit Dale

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Kit Dale explains how he learns BJJ Techniques faster than normal people.

Boxing Analogy for BJJ Competition Anxiety

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I recently got a question about BJJ competition anxiety from George from Bulgaria. He said he's competed in tournaments previously. But the upcoming tournament has him super nervous. He's nervous about all sorts of...

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