Mental Training

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A hidden BENEFIT of training alone

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

Easiest Way To Get Submission In Tournaments- Bernardo Faria

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5x world champion Bernardo Faria has some great tips.

Mental Mistakes #1: FOCUSING ON THE OUTCOME

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  Hello everyone, today I am going to start sharing the top ten mental mistakes Jiu-Jitsu competitors make and how to avoid them. These mistakes can increase your pre-competition jitters and anxiety and it can...

Buchecha and Braulio Estima Talk About Mindset When Competing

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During a seminar at Frota Noguiera Academy in Zurich Multi X World Champions Braulio Estima and Marcus "Buchecha" Almedia talk about there mindsets before they step on the mat to compete.

Dealing With A Jiu Jitsu Training Slump

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You can’t tap anyone during practice. All of your training partners are taking you down at will. Lower ranks are catching you during sparring. Training slumps suck! If you’ve ever had this experience you know slumps c...

Are you a perfectionist? – The BJJ Mental Coach

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mental mistake number four from the list of "The Top 10 Mental Mistakes BJJ Competitors make and how to avoid them". This pattern can hold us back not only in Jiu-Jitsu but in all areas of our lives, and I'm going to...

How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi

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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...

Josh Waitzkin on BJJ, Marcelo Garcia and the Ego

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Josh Waitzkin on BJJ, Marcelo Garcia and the Ego. Josh Waitzkin is probably best known for becoming an International Master in chess at the age of 16. He is also an avid martial artist, achieving a black belt in Tai C...

What do BJJ Sponsors want? – The BJJ Mental Coach

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Do you have sponsors? If yes, great! If not, are you looking for sponsors? Today I am going to share with you a part two of the “HOW TO GET SPONSORS IN BJJ”. In the previous video we talked about the two key elements ...

Gustavo Dantas On BJJ Sports Psychology and Mental Training

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Stephan Kesting interviews BJJ black belt and champion competitor about sports psychology and mental training for Brazilian Jiu-Jitsu

3 Benefits of Drilling To Both Sides – Nick Albin

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Should I drill to both sides in BJJ? This is a question that comes up a lot with people who are newer to BJJ. Most of us, at least in the beginning, tend to focus on our dominant side. Which is whichever side feels mo...

The “Window Concept” – Gustavo Dantas

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BJJ Mental Coach elaborates on the "Window Concept", which is an approach that a lot of World Class competitors use

Robert Drysdale’s Talk on Passing Philosophy

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Black Belt Robert Drysdale talks about his experience and philosophy about learning multiple ways to pass either in combat stance or stack pressure passing attacks during one of his Jiu-Jitsu seminars at Oklahoma Mart...

He Started BJJ 6 Months Ago And He Feels That He Is Not Getting Any Better

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Question: As a white belt with only 6 months how do u progress more. Sometimes it just feels like I'm getting beat all the time and techniques don't happen the way I want. Other times things just click. But it seems r...

How to Train When You Have No Time to Train – Stephan Kesting

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How to train and improve in the martial arts when time is super-limited.

Coral Belt Carlos Machado On The secret To Jiu-Jitsu longevity

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BJJ legend Carlos Machado offers excellent advice on best ways to train, and staying a long term student of Jiu-Jitsu. Carlos Machado is an ex world master's champion in Brazilian jiu-jitsu (BJJ) born in Rio ...

Too Much Knowledge Can Slow the Learning Process in BJJ

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if you are coaching to correct every little detail, the learning process can actually slow down

Mental Mistakes #3: Fear of making costly mistakes

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The number three most common mental mistake Jiu-Jitsu competitors make is “Fear of making costly mistakes”. If you have competed before, most likely you have made this mistake and you are NOT alone my friend! The fear...

Analyzing your BJJ performance with tips from Bernardo Faria, Mackenzie Dern & Horlando Monteiro

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Jiu-Jitsu, Life, Personal Development, Mental Skills Training...anything that can help you to perform to the best of your ability ON & OFF the mat is the subject of this video

5 Tips for BJJ White Belts That Are Struggling

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5 tips for BJJ White Belts.

How Much You Should Rest After A Tough Week Of Training? – Bernardo Faria

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How Much You Should Rest After A Tough Week Of Training? www.bernardofaria.com

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