Mental Training

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Mentally and Physically Exhausted After BJJ Tournaments (Recovery Tip)

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Nick Albin talks being Mentally and Physically Exhausted After BJJ Tournaments and gives a great Recovery Tip

Mental Mistakes #6: Surround themselves with Negative People

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The number six most common mental mistake Jiu-Jitsu competitors make is to “Surround Themselves with Negative People”. A few months back, I released a video blog about the power of the association called “Who do yo...

3 Benefits of Drilling To Both Sides – Nick Albin

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Should I drill to both sides in BJJ? This is a question that comes up a lot with people who are newer to BJJ. Most of us, at least in the beginning, tend to focus on our dominant side. Which is whichever side feels mo...

BJJ Mental Coach: How NOT to bring outside issues on the mat

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From BJJ Mental Coach Gustavo Dantas:   The ninth most common mental mistake Jiu-Jitsu competitors make is: “Bringing outside issues on the mat” This is an extremely delicate topic, because it can involv...

Top five most mentally tough wrestlers of all time

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In this video we review the top five most mentally tough wrestlers of all time. Do you agree or disagree? Top five most mentally tough wrestlers of all time.

Mental Mistakes #5: Hyping Opponents Up

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n continuation of the series “Top Ten Mental Mistakes Jiu-jitsu Competitors Make and How to Avoid Them”, today I will be sharing with you the number five mental mistake: “Hyping Opponents Up”. Nowadays with the pow...

Jorge Gurgel talks the Jiu jitsu lifestyle & Mindset

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Wise words from Jorge Gurgel about mindset and BJJ lifestyle.

How To Improve Your Grappling With Lower Skilled Training Partners

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Photo: Leon Sandoval, Instagram @heyleonmedia and Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy  and of Mark is a Judo blac...

Mental Mistakes #4: Dwelling on Mistakes

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  The number four most common mental mistake Jiu-Jitsu competitors make is “Dwelling on mistakes”. This dwelling can happen during competition, which can really affect your performance and/or after the competi...

Gustavo Dantas On BJJ Sports Psychology and Mental Training

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Stephan Kesting interviews BJJ black belt and champion competitor about sports psychology and mental training for Brazilian Jiu-Jitsu

Mental Mistakes #3: Fear of making costly mistakes

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The number three most common mental mistake Jiu-Jitsu competitors make is “Fear of making costly mistakes”. If you have competed before, most likely you have made this mistake and you are NOT alone my friend! The fear...

Play Jiu-Jitsu like a Quarterback – BJJ Mental Coach

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In this video concepts will connect to each other and you will have some more clarity about how to build your own custom made playbook of systems and positions.

Andre Galvao: How To Improve in Jiu-Jitsu outside of the Gym

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In this pro tip video Professor Andre Galvao shares some of his thoughts on how to improve in jiu jitsu faster outside of the gym.

Mental Strategy Tips for BJJ with Stephen “Pesadelo” Hall

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Stephen "Pesadelo" Hall gives some great tips on the mental preparation that should go along with BJJ tournaments.

Are you a perfectionist? – The BJJ Mental Coach

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mental mistake number four from the list of "The Top 10 Mental Mistakes BJJ Competitors make and how to avoid them". This pattern can hold us back not only in Jiu-Jitsu but in all areas of our lives, and I'm going to...

Coral Belt Carlos Machado On The secret To Jiu-Jitsu longevity

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BJJ legend Carlos Machado offers excellent advice on best ways to train, and staying a long term student of Jiu-Jitsu. Carlos Machado is an ex world master's champion in Brazilian jiu-jitsu (BJJ) born in Rio ...

5 Tips for BJJ White Belts That Are Struggling

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5 tips for BJJ White Belts.

What it takes to become a BJJ World Champion

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Rafael Formiga Barbosa, Marcus Antelante, Manny Diaz and other share "What it takes to become a BJJ World Champion. Formiga his the Soul Fighters Team share their experiences, training and mindset to achieve greatn...

Analyzing your BJJ performance with tips from Bernardo Faria, Mackenzie Dern & Horlando Monteiro

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Jiu-Jitsu, Life, Personal Development, Mental Skills Training...anything that can help you to perform to the best of your ability ON & OFF the mat is the subject of this video

What do BJJ Sponsors want? – The BJJ Mental Coach

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Do you have sponsors? If yes, great! If not, are you looking for sponsors? Today I am going to share with you a part two of the “HOW TO GET SPONSORS IN BJJ”. In the previous video we talked about the two key elements ...

What Can I do at Home to get Better in Jiu Jitsu

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What Can I do at Home to get Better in Jiu Jitsu.

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