Mental Training

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The “Window Concept” – Gustavo Dantas

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BJJ Mental Coach elaborates on the "Window Concept", which is an approach that a lot of World Class competitors use

BJJ Training & Competition Strategies with Brandon ‘Wolverine’ Mullins (audio only)

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  Stephan Kesting interviews Brandon 'Wolverine' Mullins in depth about his BJJ training & competition strategies.

On Motivation – Travis Stevens

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Travis Stevens Olympian Judoka and BJJ Black Belt answers the tough question: How to stay motivated?

Andre Galvao on Mental Prep Before a Fight

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  Andre Galvao shares a few mental tips on preparing for a fight.

BJJ Mental Coach: How NOT to bring outside issues on the mat

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From BJJ Mental Coach Gustavo Dantas:   The ninth most common mental mistake Jiu-Jitsu competitors make is: “Bringing outside issues on the mat” This is an extremely delicate topic, because it can involv...

How to Memorise any BJJ Technique- Kit Dale

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How to structure your training to maximise your long term memory retention.. And tips on how to memorise anything..

How To Improve Your Grappling With Lower Skilled Training Partners

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Photo: Leon Sandoval, Instagram @heyleonmedia and Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy  and of Mark is a Judo blac...


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  Hello everyone, today I am going to start sharing the top ten mental mistakes Jiu-Jitsu competitors make and how to avoid them. These mistakes can increase your pre-competition jitters and anxiety and it can...

Mental Mistakes BJJ Competitors Make #7 Negative Self-Talk

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BJJ Mental Coach Gustavo Dantas: The seventh most common mental mistake Jiu-Jitsu competitors make is “Negative self-talk”. Do you think about what you think about? Think about that! How self-aware of your thoughts...

Mental Tip for BJJ Competitors over 30

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Do your nerves get the best of you constantly when you compete? Check this video out then!

How To Get Sponsored – BJJ Mental Coach

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    HOW TO GET SPONSORS IN BJJ Would you like to train, compete and possibly travel more often, but unfortunately you can’t afford it? If you are serious about going after sponsors, this video is fo...

5 Tips for BJJ White Belts That Are Struggling

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5 tips for BJJ White Belts.

Josh Waitzkin on BJJ, Marcelo Garcia and the Ego

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Josh Waitzkin on BJJ, Marcelo Garcia and the Ego. Josh Waitzkin is probably best known for becoming an International Master in chess at the age of 16. He is also an avid martial artist, achieving a black belt in Tai C...

Mental Tip for the BJJ Competitor- The BJJ Mental Coach

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This can help you, not only to improve your competition mindset becoming more rational about your performance at the tournament, but it can help you in your personal and professional life as well.

BJJ Tips – Developing Growth Mindset by Tom DeBlass

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THE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible. Nearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guara...

Questions from a New Head BJJ Instructor – Nick Albin

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I recently got a question from my buddy Beau who is a newly minted Head Brazilian Jiu-Jitsu instructor at his gym. I've talked to Beau several times over the last year and he's been helping teach Brazilian Jiu-...

Mental Strategy Tips for BJJ with Stephen “Pesadelo” Hall

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  Stephen "Pesadelo" Hall gives some great tips on the mental preparation that should go along with BJJ tournaments.

One Sport Besides Wrestling To Help Your BJJ

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Have you ever wondered what other sports out there could help with improving your BJJ game? I have realized that a sport that would benefit all in BJJ would be gymnastics. Building strength, body awareness, flexibili...

Judo Champ still not over her loss – Ronda Rousey Interview

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Ronda Rousey Interview - "I'm still Grieving"

Marcelo Garcia: His Week Before A Tournament

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Marcelo Garcia talks about his week before a tournament at the Five Grappling Super Seminar near Toronto with Xande Ribeiro and Renato Laranja.

Mental Mistakes #3: Fear of making costly mistakes

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The number three most common mental mistake Jiu-Jitsu competitors make is “Fear of making costly mistakes”. If you have competed before, most likely you have made this mistake and you are NOT alone my friend! The fear...

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