Mental Training

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Have you been struggling to get positive results in BJJ Competitions?

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  Hello everyone, in this video blog, I share a message to all competitors who have been struggling to get positive results in jiu-jitsu tournaments. I’ve been there, and it sucks! But don’t give up! I share t...

Jiu-Jitsu for Small Guys & Winning Mindset for Competition: Felipe Costa (Brasa team black belt)

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What happens if you're just no good at the thing you love? Felipe Costa loved jiu-jitsu, but his terrible results in competition would leave him demoralised and depressed. Instead of walking away he refused to quit, w...

Mentally and Physically Exhausted After BJJ Tournaments (Recovery Tip)

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Nick Albin talks being Mentally and Physically Exhausted After BJJ Tournaments and gives a great Recovery Tip

Who do you hang out with? Anchor or Balloon?

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  “Who do you hang out with?” In this video blog you will hear about the power of association, how people you are surrounded by can influence your success in competition and all other areas of your life. I wil...

Buchecha and Braulio Estima Talk About Mindset When Competing

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During a seminar at Frota Noguiera Academy in Zurich Multi X World Champions Braulio Estima and Marcus "Buchecha" Almedia talk about there mindsets before they step on the mat to compete.

Marcelo Garcia – 3 Modes of Training

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Marcelo Garcia talks about the learning process and mentality for training and competition

Robert Drysdale’s Talk on Passing Philosophy

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Black Belt Robert Drysdale talks about his experience and philosophy about learning multiple ways to pass either in combat stance or stack pressure passing attacks during one of his Jiu-Jitsu seminars at Oklahoma Mart...

Questions from a New Head BJJ Instructor – Nick Albin

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I recently got a question from my buddy Beau who is a newly minted Head Brazilian Jiu-Jitsu instructor at his gym. I've talked to Beau several times over the last year and he's been helping teach Brazilian Jiu-...

3 Strategies to overcome fear of failure in BJJ – The BJJ Mental Coach

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Today I'm going to share with you three strategies to help you during the process of overcoming your fear of failure in BJJ competition.

Change This Destructive BJJ Mindset – Nick Albin

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Nick Chewy Albin talks more mental preparation for bjj fights.   Do you ever get frustrated when you train with someone at the similar level because you feel like you're competing with them? Do you get frustr...

Mental Preparation for Judo/BJJ Competitions- Travis Stevens

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  This is how Judo Olympian and BJJ black belt Travis Stevens mentally prepares for his competitions and how he prepares for each match.

How To Improve Your Grappling With Lower Skilled Training Partners

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Photo: Leon Sandoval, Instagram @heyleonmedia and Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy  and of Mark is a Judo blac...

BJJ Training & Competition Strategies with Brandon ‘Wolverine’ Mullins (audio only)

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  Stephan Kesting interviews Brandon 'Wolverine' Mullins in depth about his BJJ training & competition strategies.

On Motivation – Travis Stevens

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Travis Stevens Olympian Judoka and BJJ Black Belt answers the tough question: How to stay motivated?

2 Ways to Break Training Plateaus in BJJ ( Variation and 1st Day Mindset )

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Hitting a training plateau in BJJ isn't fun for a Brazilian Jiu-Jitsu practitioner. For me, training plateaus always seem to follow after some growth in my game. Then all of sudden someone hits the brakes and I'm no l...

(Part 2) Do you Google your opponents before your Jiu-jitsu tournaments?

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  This is the part 2 of "Do you Google your opponents before a Jiu-Jitsu competition?" In this video blog, you will hear about three more strategies that you can use when researching your opponent prior to com...

Motivation For Combat Sports: Extrinsic VS Intrinsic

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Photo:© Piotr Pędziszewski/PitBullWestCoast  Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Aca...

Avoid The Stuckness Trap With BJJ Training – Nick Albin

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Do you ever get stuck or experience plateaus with your BJJ training? Time periods where you're just mentally and physically frustrated or exhausted?

Mental Tip for BJJ Competitors over 30

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Do your nerves get the best of you constantly when you compete? Check this video out then!

Mental Tip for the BJJ Competitor- The BJJ Mental Coach

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This can help you, not only to improve your competition mindset becoming more rational about your performance at the tournament, but it can help you in your personal and professional life as well.

Mental Guard Drills – John Will

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Mental Guard Drills John Will BJJ Secrets of the mental guard, subtleties inside every wiggle, hook, sweep, mount or whatever from the awesome John Will.

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