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Kit Dale explains how he learns BJJ Techniques faster than normal people.
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I recently got a question about BJJ competition anxiety from George from Bulgaria. He said he's competed in tournaments previously. But the upcoming tournament has him super nervous. He's nervous about all sorts of...
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During a seminar at Frota Noguiera Academy in Zurich Multi X World Champions Braulio Estima and Marcus "Buchecha" Almedia talk about there mindsets before they step on the mat to compete.
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Making a basic BJJ Game Plan can be incredibly helpful for new competitors who aren't exactly sure how to go about their techniques. While a BJJ game plan rarely holds up exactly the way you intended. Like the old...
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Nick Chewy Albin talks more mental preparation for bjj fights. Do you ever get frustrated when you train with someone at the similar level because you feel like you're competing with them? Do you get frustr...
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BJJ legend Carlos Machado offers excellent advice on best ways to train, and staying a long term student of Jiu-Jitsu. Carlos Machado is an ex world master's champion in Brazilian jiu-jitsu (BJJ) born in Rio ...
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You can’t tap anyone during practice. All of your training partners are taking you down at will. Lower ranks are catching you during sparring. Training slumps suck! If you’ve ever had this experience you know slumps c...
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Do you Google your opponents before a Jiu-Jitsu competition? Well, I do :) In this video blog, you will hear about three strategies that you can use when researching your opponent prior to competition. These are strat...
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Coach Kolat covers a conversation that he had with one of his athletes in regard to training habits and self-confidence.
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5x world champion Bernardo Faria has some great tips.
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A bit of mental coaching from wrestling coach and former NCAA wrestler Cary Kolat
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GSP's coach Firas Zahabi talks about his perspective on the power of thoughts and what differentiates confident from arrogant fighters.
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Get insights into every aspect and phase of training and competing from 3-Time ADCC Champion and IBJJF World No-Gi Champion Gordon “The King” Ryan - INCLUDES E-BOOK! Find out how you can supercharge your trainin...
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Stephan Kesting interviews BJJ black belt and champion competitor about sports psychology and mental training for Brazilian Jiu-Jitsu
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Hello everyone, in this video blog, I share a message to all competitors who have been struggling to get positive results in jiu-jitsu tournaments. I’ve been there, and it sucks! But don’t give up! I share t...
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Have you ever blamed a referee for your loss? Hello everyone, losing a Jiu-Jitsu match because of a referee’s mistake or maybe a bad decision can be really frustrating, but unfortunately is part of the game. The ba...
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Question: As a white belt with only 6 months how do u progress more. Sometimes it just feels like I'm getting beat all the time and techniques don't happen the way I want. Other times things just click. But it seems r...
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How Much You Should Rest After A Tough Week Of Training? www.bernardofaria.com
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Elliott Bayev and Stephan Kesting discuss gameplans, mindmaps, BJJ self defense and more. Download Elliott's complete Spider Guard Gameplan for free at http://www.grapplearts.com/spider Train with Elliott...
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Pointers, tricks and tips for training BJJ with newbies and beginners so neither of you get hurt, and that both of you actually make progress. By Stephan Kesting from http://www.grapplearts.com