Mental Training

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Blocked vs Randomised Training- Kit Dale

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Kit Dale explains how he learns BJJ Techniques faster than normal people.

Boxing Analogy for BJJ Competition Anxiety

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I recently got a question about BJJ competition anxiety from George from Bulgaria. He said he's competed in tournaments previously. But the upcoming tournament has him super nervous. He's nervous about all sorts of...

Buchecha and Braulio Estima Talk About Mindset When Competing

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During a seminar at Frota Noguiera Academy in Zurich Multi X World Champions Braulio Estima and Marcus "Buchecha" Almedia talk about there mindsets before they step on the mat to compete.

Building a Basic BJJ Game Plan for Competitions

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Making a basic BJJ Game Plan can be incredibly helpful for new competitors who aren't exactly sure how to go about their techniques. While a BJJ game plan rarely holds up exactly the way you intended. Like the old...

Change This Destructive BJJ Mindset – Nick Albin

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Nick Chewy Albin talks more mental preparation for bjj fights.   Do you ever get frustrated when you train with someone at the similar level because you feel like you're competing with them? Do you get frustr...

Coral Belt Carlos Machado On The secret To Jiu-Jitsu longevity

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BJJ legend Carlos Machado offers excellent advice on best ways to train, and staying a long term student of Jiu-Jitsu. Carlos Machado is an ex world master's champion in Brazilian jiu-jitsu (BJJ) born in Rio ...

Daily Life Motivation – Mental Fitness

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Dealing With A Jiu Jitsu Training Slump

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You can’t tap anyone during practice. All of your training partners are taking you down at will. Lower ranks are catching you during sparring. Training slumps suck! If you’ve ever had this experience you know slumps c...

Do you Google your opponents before your Jiu-jitsu tournaments?

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Do you Google your opponents before a Jiu-Jitsu competition? Well, I do :) In this video blog, you will hear about three strategies that you can use when researching your opponent prior to competition. These are strat...

Don’t Compare Yourself to the Worst

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Coach Kolat covers a conversation that he had with one of his athletes in regard to training habits and self-confidence.

Easiest Way To Get Submission In Tournaments- Bernardo Faria

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5x world champion Bernardo Faria has some great tips.

Eliminating mental obstacles – Cary Kolat

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A bit of mental coaching from wrestling coach and former NCAA wrestler Cary Kolat

Firas Zahabi on the Power of Thoughts and the Thin Line Between Confidence and Arrogance

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GSP's coach Firas Zahabi talks about his perspective on the power of thoughts and what differentiates confident from arrogant fighters.

Gordon Ryan on What Every BJJ White Belt And Blue Belt Should Learn And Focus In Jiu Jitsu

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Get insights into every aspect and phase of training and competing from 3-Time ADCC Champion and IBJJF World No-Gi Champion Gordon “The King” Ryan - INCLUDES E-BOOK! Find out how you can supercharge your trainin...

Gustavo Dantas On BJJ Sports Psychology and Mental Training

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Stephan Kesting interviews BJJ black belt and champion competitor about sports psychology and mental training for Brazilian Jiu-Jitsu

Have you been struggling to get positive results in BJJ Competitions?

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  Hello everyone, in this video blog, I share a message to all competitors who have been struggling to get positive results in jiu-jitsu tournaments. I’ve been there, and it sucks! But don’t give up! I share t...

Have you ever blamed the referee for your BJJ competition loss?

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Have you ever blamed a referee for your loss? Hello everyone, losing a Jiu-Jitsu match because of a referee’s mistake or maybe a bad decision can be really frustrating, but unfortunately is part of the game. The ba...

He Started BJJ 6 Months Ago And He Feels That He Is Not Getting Any Better

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Question: As a white belt with only 6 months how do u progress more. Sometimes it just feels like I'm getting beat all the time and techniques don't happen the way I want. Other times things just click. But it seems r...

How Much You Should Rest After A Tough Week Of Training? – Bernardo Faria

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How Much You Should Rest After A Tough Week Of Training?

How to Build a Gameplan for Brazilian Jiu-Jitsu

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  Elliott Bayev and Stephan Kesting discuss gameplans, mindmaps, BJJ self defense and more. Download Elliott's complete Spider Guard Gameplan for free at Train with Elliott...

How to Get Better at BJJ While Training with Beginners

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Pointers, tricks and tips for training BJJ with newbies and beginners so neither of you get hurt, and that both of you actually make progress. By Stephan Kesting from