Mental Training

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(Part 2) Do you Google your opponents before your Jiu-jitsu tournaments?

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  This is the part 2 of "Do you Google your opponents before a Jiu-Jitsu competition?" In this video blog, you will hear about three more strategies that you can use when researching your opponent prior to com...

Physiological Affects of Fight Or Flight – Dr. George Giannou

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Fight or Flight? In this video Dr. George Giannou explains the physiological affects that happen during a fight or flight moment.

Play Jiu-Jitsu like a Quarterback – BJJ Mental Coach

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In this video concepts will connect to each other and you will have some more clarity about how to build your own custom made playbook of systems and positions.

Tips For Grappling After 30 – Nick Albin

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Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat

BJJ Tips – Developing Growth Mindset by Tom DeBlass

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THE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible. Nearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guara...

Mentally and Physically Exhausted After BJJ Tournaments (Recovery Tip)

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Nick Albin talks being Mentally and Physically Exhausted After BJJ Tournaments and gives a great Recovery Tip

How Much You Should Rest After A Tough Week Of Training? – Bernardo Faria

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How Much You Should Rest After A Tough Week Of Training?

Should Beginners Focus on Gi or No GI BJJ (Is the GI Unrealistic)

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Should beginners in Brazilian Jiujitsu focus on Gi or No Gi BJJ? This is the BJJ question I was asked recently from Wayne. Again, as always in my Chewy ramble videos. This is always my opinion and belief and is...

How To Improve Your Grappling With Lower Skilled Training Partners

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Photo: Leon Sandoval, Instagram @heyleonmedia and Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy  and of Mark is a Judo blac...

BJJ Mental Coach: Underestimating Mental Preparation

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From BJJ Mental Coach Gustavo Dantas:   The tenth mental mistake from the series “Top 10 Mental Mistakes BJJ Competitors make and how to avoid them” is UNDERESTIMATING MENTAL PREPARATION. “Competition is...

Mental Mistakes #5: Hyping Opponents Up

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n continuation of the series “Top Ten Mental Mistakes Jiu-jitsu Competitors Make and How to Avoid Them”, today I will be sharing with you the number five mental mistake: “Hyping Opponents Up”. Nowadays with the pow...

Andre Galvao: How To Improve in Jiu-Jitsu outside of the Gym

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In this pro tip video Professor Andre Galvao shares some of his thoughts on how to improve in jiu jitsu faster outside of the gym.

Mental Toughness in Judo/BJJ- Travis Stevens

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  Judo Olympian and BJJ black belt Travis Stevens on mental toughness.

Mental Mistakes #4: Dwelling on Mistakes

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  The number four most common mental mistake Jiu-Jitsu competitors make is “Dwelling on mistakes”. This dwelling can happen during competition, which can really affect your performance and/or after the competi...

On Motivation – Travis Stevens

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Travis Stevens Olympian Judoka and BJJ Black Belt answers the tough question: How to stay motivated?

Daily Life Motivation – Mental Fitness

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Mental Strategy Tips for BJJ with Stephen “Pesadelo” Hall

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Stephen "Pesadelo" Hall gives some great tips on the mental preparation that should go along with BJJ tournaments.

Aleksandr Karelin On How He Mentally Prepares For Competition

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Aleksandr Karelin, born September 19, 1967 in Novosibirsk, Russian SFSR is a Hero of the Russian Federation and was a dominant Greco-Roman wrestler for the Soviet Union and Russia. Universally considered the great...

Change This Destructive BJJ Mindset – Nick Albin

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Nick Chewy Albin talks more mental preparation for bjj fights.   Do you ever get frustrated when you train with someone at the similar level because you feel like you're competing with them? Do you get frustr...

Mental Preparation for Judo/BJJ Competitions- Travis Stevens

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  This is how Judo Olympian and BJJ black belt Travis Stevens mentally prepares for his competitions and how he prepares for each match.

BJJ Mental Coach: “Hyping the tournament up”

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  From BJJ Mental Coach Gustavo Dantas:   The eighth most common mental mistake Jiu-jitsu competitors make is “Hyping the tournament up”. Often times competitors pressure themselves labeling the ...