Mental Training
Aleksandr Karelin On How He Mentally Prepares For Competition
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Aleksandr Karelin, born September 19, 1967 in Novosibirsk, Russian SFSR is a Hero of the Russian Federation and was a dominant Greco-Roman wrestler for the Soviet Union and Russia. Universally considered the great...
Lacking Motivation For BJJ Training?
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Nick Albin: "The biggest thing that has helped me stay motivated for BJJ is to abandon the need motivation. Instead, just think of BJJ as something you do, rather than something you need to be motivated to do. I mean ...
Building a Basic BJJ Game Plan for Competitions
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Making a basic BJJ Game Plan can be incredibly helpful for new competitors who aren't exactly sure how to go about their techniques. While a BJJ game plan rarely holds up exactly the way you intended. Like the old...
BJJ Training & Competition Strategies with Brandon ‘Wolverine’ Mullins (audio only)
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Stephan Kesting interviews Brandon 'Wolverine' Mullins in depth about his BJJ training & competition strategies.
Boxing Analogy for BJJ Competition Anxiety
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I recently got a question about BJJ competition anxiety from George from Bulgaria. He said he's competed in tournaments previously. But the upcoming tournament has him super nervous. He's nervous about all sorts of...
How to Build a Gameplan for Brazilian Jiu-Jitsu
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Elliott Bayev and Stephan Kesting discuss gameplans, mindmaps, BJJ self defense and more. Download Elliott's complete Spider Guard Gameplan for free at http://www.grapplearts.com/spider Train with Elliott...
What do BJJ Sponsors want? – The BJJ Mental Coach
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Do you have sponsors? If yes, great! If not, are you looking for sponsors? Today I am going to share with you a part two of the “HOW TO GET SPONSORS IN BJJ”. In the previous video we talked about the two key elements ...
Easiest Way To Get Submission In Tournaments- Bernardo Faria
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5x world champion Bernardo Faria has some great tips.
Mental Mistakes #1: FOCUSING ON THE OUTCOME
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Hello everyone, today I am going to start sharing the top ten mental mistakes Jiu-Jitsu competitors make and how to avoid them. These mistakes can increase your pre-competition jitters and anxiety and it can...
How to Get To Next Belt Level – Nick Albin
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s there a secret to getting belt in BJJ? Andrew Andrew sent in a question asking about tips on getting his Purple belt in BJJ. As I share in the video. I don't think there is any secret to getting a Belt in Br...
4 Tips To Deal With BJJ Tournament Anxiety
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Get over your fears and control your anxiety before a tournament. By channelling that anxious energy we can perform at a higher level than we would normally.
Do you Google your opponents before your Jiu-jitsu tournaments?
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Do you Google your opponents before a Jiu-Jitsu competition? Well, I do :) In this video blog, you will hear about three strategies that you can use when researching your opponent prior to competition. These are strat...
Gustavo Dantas On BJJ Sports Psychology and Mental Training
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Stephan Kesting interviews BJJ black belt and champion competitor about sports psychology and mental training for Brazilian Jiu-Jitsu
Mental Toughness – Dr. Sean Richardson
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An interesting TED talk from 2012. This video gives some basic informations on mental toughness and how to overcome trying situations. Dr. Sean Richardson takes lessons learned from the professional athlete's lock...
How To Improve Your Grappling With Lower Skilled Training Partners
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Photo: Leon Sandoval www.heyleon.com, Instagram @heyleonmedia and Facebook.com/heyleonmedia Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy and of mmacoach.net. Mark is a Judo blac...
Too Much Knowledge Can Slow the Learning Process in BJJ
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if you are coaching to correct every little detail, the learning process can actually slow down
Don’t Compare Yourself to the Worst
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Coach Kolat covers a conversation that he had with one of his athletes in regard to training habits and self-confidence.
Motivation For Combat Sports: Extrinsic VS Intrinsic
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Photo:© Piotr Pędziszewski/PitBullWestCoast https://www.facebook.com/PitBullWestCoast https://www.facebook.com/piotrpedziszewskiphotography Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Aca...
Mental Mistakes BJJ Competitors Make #7 Negative Self-Talk
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BJJ Mental Coach Gustavo Dantas: The seventh most common mental mistake Jiu-Jitsu competitors make is “Negative self-talk”. Do you think about what you think about? Think about that! How self-aware of your thoughts...
Questions from a New Head BJJ Instructor – Nick Albin
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I recently got a question from my buddy Beau who is a newly minted Head Brazilian Jiu-Jitsu instructor at his gym. I've talked to Beau several times over the last year and he's been helping teach Brazilian Jiu-...
How to Get Better at BJJ While Training with Beginners
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Pointers, tricks and tips for training BJJ with newbies and beginners so neither of you get hurt, and that both of you actually make progress. By Stephan Kesting from http://www.grapplearts.com
