Category: Mental Training

Photo: Leon Sandoval www.heyleon.comInstagram @heyleonmedia and

There is a massive 50% OFF  SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean Lister, Bernardo Faria and many more….(Type in the code ‘WATCHBJJ” and you will receive a further 10% discount on your purchases)

Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy  and of

Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA course Here.

This video and article feature my 4 most favorite methods of improving your grappling with lower skilled training partners. Use these methods, take care of your partner and both of you will get better.