Category: Mental Training

Photo:© Piotr Pędziszewski/PitBullWestCoast 

Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy  and of

Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA course Here.

In this video I explain the difference between extrinsic and intrinsic motivation and which one is better for MMA.