Photo:© Piotr Pędziszewski/PitBullWestCoast
Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy and of mmacoach.net.
Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA course Here.
In this video I explain the difference between extrinsic and intrinsic motivation and which one is better for MMA.