TECHNIQUE

Category: Mental Training

Photo:© Piotr Pędziszewski/PitBullWestCoast
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There is a massive 50% OFF  SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean Lister, Bernardo Faria and many more….(Type in the code ‘WATCHBJJ” and you will receive a further 10% discount on your purchases)

Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy  and of mmacoach.net.

Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA course Here.

In this video I explain the difference between extrinsic and intrinsic motivation and which one is better for MMA.