Mental Training

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Andre Galvao on Mental Prep Before a Fight

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  Andre Galvao shares a few mental tips on preparing for a fight.

Mental Toughness in Judo/BJJ- Travis Stevens

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  Judo Olympian and BJJ black belt Travis Stevens on mental toughness.

Mental Strategy Tips for BJJ with Stephen “Pesadelo” Hall

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  Stephen "Pesadelo" Hall gives some great tips on the mental preparation that should go along with BJJ tournaments.

Have you been struggling to get positive results in BJJ Competitions?

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  Hello everyone, in this video blog, I share a message to all competitors who have been struggling to get positive results in jiu-jitsu tournaments. I’ve been there, and it sucks! But don’t give up! I share t...

Do you Google your opponents before your Jiu-jitsu tournaments?

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Do you Google your opponents before a Jiu-Jitsu competition? Well, I do :) In this video blog, you will hear about three strategies that you can use when researching your opponent prior to competition. These are strat...

(Part 2) Do you Google your opponents before your Jiu-jitsu tournaments?

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  This is the part 2 of "Do you Google your opponents before a Jiu-Jitsu competition?" In this video blog, you will hear about three more strategies that you can use when researching your opponent prior to com...

Who do you hang out with? Anchor or Balloon?

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  “Who do you hang out with?” In this video blog you will hear about the power of association, how people you are surrounded by can influence your success in competition and all other areas of your life. I wil...

Have you ever blamed the referee for your BJJ competition loss?

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Have you ever blamed a referee for your loss? Hello everyone, losing a Jiu-Jitsu match because of a referee’s mistake or maybe a bad decision can be really frustrating, but unfortunately is part of the game. The ba...

Mental Mistakes #1: FOCUSING ON THE OUTCOME

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  Hello everyone, today I am going to start sharing the top ten mental mistakes Jiu-Jitsu competitors make and how to avoid them. These mistakes can increase your pre-competition jitters and anxiety and it can...

Mental Mistakes #2: FEAR OF DISAPPOINTING OTHERS

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  Hello everyone, today I am going to share the number two mental mistake Jiu-Jitsu competitors make and how to avoid it. The mistake is “Fear of disappointing others”. I believe most of the competitors are...

Mental Mistakes #3: Fear of making costly mistakes

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The number three most common mental mistake Jiu-Jitsu competitors make is “Fear of making costly mistakes”. If you have competed before, most likely you have made this mistake and you are NOT alone my friend! The fear...

Mental Mistakes #4: Dwelling on Mistakes

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  The number four most common mental mistake Jiu-Jitsu competitors make is “Dwelling on mistakes”. This dwelling can happen during competition, which can really affect your performance and/or after the competi...

Mental Mistakes #5: Hyping Opponents Up

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n continuation of the series “Top Ten Mental Mistakes Jiu-jitsu Competitors Make and How to Avoid Them”, today I will be sharing with you the number five mental mistake: “Hyping Opponents Up”. Nowadays with the pow...

Mental Mistakes #6: Surround themselves with Negative People

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The number six most common mental mistake Jiu-Jitsu competitors make is to “Surround Themselves with Negative People”. A few months back, I released a video blog about the power of the association called “Who do yo...

The Power of having a Gameplan in BJJ- Brandon Mullins

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  The power of gameplans in BJJ & grappling, by Brandon Mullins & Stephan Kesting. From the Takedowns & Top Position Gameplan app for iOS & Android http://www.grapplearts.com/Blog/taked...

BJJ Training & Competition Strategies with Brandon ‘Wolverine’ Mullins (audio only)

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  Stephan Kesting interviews Brandon 'Wolverine' Mullins in depth about his BJJ training & competition strategies.

How to Build a Gameplan for Brazilian Jiu-Jitsu

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  Elliott Bayev and Stephan Kesting discuss gameplans, mindmaps, BJJ self defense and more. Download Elliott's complete Spider Guard Gameplan for free at http://www.grapplearts.com/spider Train with Elliott...

Mental Mistakes BJJ Competitors Make #7 Negative Self-Talk

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BJJ Mental Coach Gustavo Dantas: The seventh most common mental mistake Jiu-Jitsu competitors make is “Negative self-talk”. Do you think about what you think about? Think about that! How self-aware of your thoughts...

BJJ Mental Coach: “Hyping the tournament up”

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  From BJJ Mental Coach Gustavo Dantas:   The eighth most common mental mistake Jiu-jitsu competitors make is “Hyping the tournament up”. Often times competitors pressure themselves labeling the ...

BJJ Motivation – Mindset for Competition

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  "Rios Gear" meet with multiple time BJJ Champion and Brazilian Jiu Jitsu black belt under Ricardo Libório - Eduardo "Teta" Rios and rising star brown belt Eirin Nygren to find out what their secrets are when...

BJJ Mental Coach: How NOT to bring outside issues on the mat

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From BJJ Mental Coach Gustavo Dantas:   The ninth most common mental mistake Jiu-Jitsu competitors make is: “Bringing outside issues on the mat” This is an extremely delicate topic, because it can involv...

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