I (Jon Fitch) put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be your food.
Best Moves To Practice Before And After BJJ Classes by James Tomlinson.
Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ!