Health & Nutrition
Brown Belt Resets His Knee After It Pops Out Of Place
11.28K Views0 Comments0 Likes
Warning- Do not try this at home. Brown belt resets his knee after it pops out of place due to a torn meniscus.
Brutal Weight Cutting by Cris Cyborg
3.14K Views0 Comments0 Likes
Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.
Bulletproof for BJJ: Best Moves To Practice Before & After Class
3.30K Views0 Comments0 Likes
Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
Can You Still Train BJJ With A Knee Injury? – Stephan Kesting
1.95K Views0 Comments0 Likes
I often get asked if you can still train BJJ if you have a knee injury,
Can You Train BJJ with a Bad Neck?
2.27K Views0 Comments0 Likes
Some tips to stay safe if you're training BJJ with a bad neck.
Cauliflower Ears: Doctor Develops Permanent Solution
4.18K Views0 Comments0 Likes
Written by Dr. Bryan Ales, BJJ student of Omar Sabha, MHA What is the CauliCure™ Advanced Compression System? The system was developed after I started BJJ a little over 3 years ago. I didn’t...
Chewjitsu Food Tip: Meal Prep While You’re Sleeping
2.96K Views0 Comments0 Likes
This is a really easy way to prepare your chicken for your weekly meal prep. Again, I preach to all my BJJ students in the gym that they need to prepare their food in advance. The better you're eating, the better you ...
Cobrinha teaches you how to bake a pie
2.12K Views0 Comments0 Likes
Guard passes, subissions, sweeps? NO, the renowed BJJ player Cobrinha teaches you how to bake a pie lol
Core Strengthening – Lower Back Injury Prevention with Rener Gracie
1.76K Views0 Comments0 Likes
Rener Gracie: Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least 3-4 times a week (during rehab I did it every ...
Cutting Weight for BJJ Competitions Hurts Performance
2.02K Views0 Comments0 Likes
To cut weight or not to cut weight for BJJ competitions!
Cutting Weight for Your Next BJJ Tournament Part 2
1.67K Views0 Comments0 Likes
Preparing for a Brazilian Jiu Jitsu Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares gives you tips on how you can prepare for your next BJJ Tournament as he prepares for Pan Ams 2013. Check out w...
Cycling vs Jiu-Jitsu || What Type of Body do you Want?
7.68K Views0 Comments0 Likes
If you're looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be for you . . .
Dealing with “Small” Injuries- Travis Stevens
8.23K Views0 Comments0 Likes
Judo Olympic silver medalist Travis Stevens doesn't mess around when it comes to "small" injuries...
Dean Lister Shows you how to Properly Drain Ear
3.29K Views0 Comments0 Likes
Dean Lister Shows you how to Properly Drain Ear.
Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel
7.93K Views0 Comments0 Likes
Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving ...
DIY Cheap Tool to Relieve Sore Neck Muscles After BJJ Training – Nick Albin
2.85K Views0 Comments0 Likes
Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the video. Recently I was doing a little No Gi training with a good Black Belt friend of mine. Durin...
Does Intermittent Fasting Kill Muscle? (Diet Confusion)
1.69K Views0 Comments0 Likes
Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)
Dolce Diet: Fresh or Frozen Berries?
1.77K Views0 Comments0 Likes
Walk into Sam's Club with Mike Dolce as he explains how you can save money and still stay super healthy by filling your cart with these specific, cost-efficient nutrients.
Dolce Diet: Grocery Guide: Dairy
3.60K Views0 Comments0 Likes
Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
Dolce Diet: Holiday Edition – Dolce Deviled Eggs
1.61K Views0 Comments0 Likes
Here is a healthy twist on an old recipe, Deviled Eggs. Step into Mike's kitchen and see how he will feed his large family with a simple, delicious and highly nutritious recipe that will have people talking ...
Dolce Diet: Post-Weigh-In Pasta
2.20K Views0 Comments0 Likes
Mike Dolce is in the kitchen explaining the rehydration process for UFC 132's Chris Leben, while showing you how he makes his very special all-natural pasta. It's delicious!!!!
