Health & Nutrition
Science Says These Exercises Can Relieve Your Back Pain
1.91K Views0 Comments0 Likes
Science Says These Exercises Can Relieve Your Back Pain
Cycling vs Jiu-Jitsu || What Type of Body do you Want?
7.68K Views0 Comments0 Likes
If you're looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be for you . . .
Biggest Diet Mistakes and How to Avoid Them
3.09K Views0 Comments0 Likes
Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.
Injury Proof Your Shoulders
4.85K Views0 Comments0 Likes
Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...
What is Cauliflower Ear? How to treat/prevent it?
4.15K Views0 Comments0 Likes
What is Cauliflower Ear? How to treat/prevent it?
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
2.41K Views0 Comments0 Likes
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
McKenzie Method to Treat Your Own Knee Pain (Exercises)
2.43K Views0 Comments0 Likes
McKenzie Method to Treat Your Own Knee Pain (Exercises)
Mike Dolce: Why Supplements DON’T Work
4.20K Views0 Comments0 Likes
Famous nutritionist Mike Dolce gives his opinion on supplements...
UFC’s Krzysztof’s Power Breakfast
2.03K Views0 Comments0 Likes
www.onefitcity.com welcomes guest Krzysztof Soszynski to take on the kitchen and shows us one what he is eats 10weeks up to the fight to keep the calorie intake high, and the nutritional value through the ro...
Heath Sims’ Pre and Post Training Smoothies! | Evolve University
2.55K Views0 Comments0 Likes
In this video, US Olympian, 6x US National Greco-Roman Champion, and Head Coach of the Evolve Fight Team, Heath Sims shares his favorite recipes for his pre and post workout smoothies.
10 Habits to Get Rid of Neck Pain
2.35K Views0 Comments0 Likes
"Famous" Physical Therapist's Bob Schrupp and Brad Heineck present the 10 Habits that will help you get rid of Neck Pain forever.
BJ Penn – Morning Shake
1.87K Views0 Comments0 Likes
Overcoming Anxiety about BJJ Training after a Knee Injury
2.43K Views0 Comments0 Likes
Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you're trying to avoid that from happening again. ...
BJJ Stretches for Back Pain Relief
8.78K Views0 Comments0 Likes
Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
Does Intermittent Fasting Kill Muscle? (Diet Confusion)
1.70K Views0 Comments0 Likes
Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)
Gracie Diet Smoothie – Honeydew Melon
2.07K Views0 Comments0 Likes
Rener Gracie, head instructor of the Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie that follows the Gracie Diet using honeydew melons.
5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling
1.98K Views0 Comments0 Likes
Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...
Ankle Lock Injury Rehab
4.81K Views0 Comments0 Likes
This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!
Easy shoulder stretches w/elastic band/bjj belt
2.65K Views0 Comments0 Likes
Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
1.92K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.
Dolce Diet: Post-Weigh-In Pasta
2.20K Views0 Comments0 Likes
Mike Dolce is in the kitchen explaining the rehydration process for UFC 132's Chris Leben, while showing you how he makes his very special all-natural pasta. It's delicious!!!!
